True2U Counseling

08/20/2025

Mid week reminder that you matter, you are important, and the world is better with you here 💖

06/05/2025

Just a friendly reminder 💖 YOU ARE AWESOME!

02/24/2025

Happy Monday! We would love to introduce you to our newest team member Brittney Young! Brittney has immediate openings for in person or telehealth sessions.

A little about me: I was a graphic designer for my first career and went back to school at 47 to get my master's degrees in educational design and counseling. I got into counseling when working for the university, finding I loved assisting college students. When not in session, I am an artist and an antique/boutique dealer. I love watching British mystery shows, lounging with my cats and my partner, and enjoying a hot cuppa. My art mediums vary day-to-day from multi-media assemblage, painting, and jewelry.

I believe in your inherent capacity for growth, self-understanding, and change. If you are currently experiencing anxiety, depression, neurodiversity, or other mental health challenges, together, we can focus on a path to improve your experience. I bring a wealth of life experiences, creativity, and counseling modalities to my practice. My main goal is to assist you holistically on your life path, helping you grow your coping skills and behavioral awareness, find your strengths, and define your future. I understand how hard it can be to reach out for help and navigate our health system. I am here to help you!

If you are looking for an appointment with Brittney or anyone here at True2U Counseling, please don't hesitate to reach out. We are here to support you in any way we can. 💖

(269) 365-0128 or true2ucounseling@gmail.com

01/27/2025

This is such a powerful story. What is your twig? What is the thing that will get to you?

The question is, ‘What is your twig – the thing that gets to you?’The mind knows your moves and will press the buttons.This is the divine game.Every part of ...

01/04/2025

Let's use growth vs "be better" or "change who I am" or whatever phrase you might be using that shows a negative outlook on who you are now. Who you are in this moment is amazing!

We all have room to grow and learn as individuals and should always be learning and growing as individuals. If there is something you aren't happy with or don't love about this version of you, that's ok, you are still amazing! 💖

So how do you want to grow this year? If we can help in that growth let us know!

Before you jump straight in to telling yourself how to be better this year…

Before you look in the mirror and tell yourself how to look better this year…

Before you write down all the things you plan to do better this year…

Maybe take a moment to sit with the person you are right now. The one who has gotten you this far.
The one who has helped you over however many hurdles and shared with you so many successes.

Maybe take a minute to recognise all of the ways you are already so much better than you realised.

Recognise your strength,
your courage,
your kindness,
your resolve.

And hold on to that.
Don’t discard the you that got you here.
Don’t shame her,
guilt her,
doubt her.

But love her instead.

And maybe you’ll realise
that - despite what you first thought -
there isn’t quite as much ‘bettering’ to be done
after all.

~ Becky Hemsley
Becky Hemsley Poetry

~ Art by Carla Seaton

11/22/2024

Friday reminder:

"No" is a complete sentence, no explanation needed.

11/13/2024

Mid week reminder! 💖

11/07/2024

💕Resource spotlight💕

I know many people are feeling a lot right now and I want to let you all know you are not alone! Holidays being around the corner can also bring up a lot for people and are not always seen as a positive time. So please be kind to all you encounter.

Therefore I want to highlight resources out there both community specific and nationally for everyone. If you know of a great resource for others please share here in the comments. Let's create a safe place for everyone and reinforce that no one is on their own, there are people who care and will support you! 😁

If you need to talk we have openings as well both in person and virtually if needed. (269) 365-0128.

10/14/2024

I love this! So many people struggle with this concept especially when it comes to their biological family.

Society has painted this picture of what family is suppose to be, how they are suppose to support you or that you always have them to turn too. If your biological family is toxic for you this message can create a lot of inner conflict.

Family doesn't always mean your biological family. Family are people who you meet in life who support you, encourage you, and are always there for you. If this is biological family members great! If this is your partner, your friends, people you have found in your life journey, great!

Don't hang on to toxic people out of feeling obligated or because you are related to them. Choose you 💖