The Healing Studio

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Kalamazoo, MI
The Healing Studio

Somatic Practitioner-Mind/Body Connection: Massage,Breathwork,Somatic Exercises,Plant Medicine,Sound

09/15/2025

Joy isn’t just a feeling, it’s a frequency that attracts abundance, love, and endless possibilities. 💫

09/03/2025

It’s good to know what self love really is.. 💕

08/29/2025

Last night was profound for me.

I opened up. I spoke from my heart. I truly connected.

Since 2021, I’ve been guiding breathwork workshops—and for a long time, I was terrified to speak. I worried I might say the wrong thing or lead people the wrong way. But after holding space for so many sessions, my fear has dissolved. I know now, without question, that I’m helping people return home—to their hearts, their intuition, their connection with God, and back into their bodies.

Breathwork may not be for everyone, but what it does give is a sacred pause—a moment to step away from the noise and reconnect.

In a world constantly bombarding us with technology, we rarely have space to slow down, reflect, or process. And it shows. Rates of mental illness are skyrocketing, especially in our young adults.

Breathwork is one way back. It turns us inward. It creates space in the nervous system, softening our reactivity and helping us see our triggers with more awareness. It reconnects the mind and body. And it gently opens the door for long-held, unexpressed emotions to finally move.

When we don’t express what we feel, over time it builds invisible walls—walls of disconnection. Not only from ourselves, but from others too.

You see this so clearly in men. Collectively, they’ve been conditioned to push it all down: “don’t cry, toughen up, stay strong.” Most boys are never given permission to feel, let alone to express. And those unspoken rules don’t just disappear—they grow into barriers that wreak havoc on their lives and relationships.

This is why I love breathwork. It’s helped me break through walls I never thought I’d move past. It’s helped me open, soften, and heal in ways I didn’t think were possible.

It was one action in my life that caused a ripple—and I’m endlessly grateful I get to help others experience the same.
——————

Thank you for the ladies who joined last night. It meant the world to me to connect with you. 🙏🏼🥰💕

08/11/2025

Breathwork is your invitation to come home.

Looking forward to connecting! 🙏🏼💕

Register

08/01/2025

It’s always an honor to witness the letting go…

Thank you everyone that attended last nights breathwork session. 🙏🏼💕

somatichealing

07/16/2025

What are disconnection and dissociation asking for?

1. To be heard in their wisdom.

Disconnection is a survival adaptation that also includes elements of dissociation.

To hear a survival response means to attune to its purpose. When I say it needs to be “heard,” I'm not talking about listening to thoughts or stories; I'm talking about sensing the message behind this pattern existing. What's pointing you toward?

The bigger call of dissociation is: “You need to heal the trauma of self-suppression. We can’t live like this.”

But the immediate call is: “Your nervous system is under too much pressure right now.”

Disconnect/dissociation is linked directly to a nervous system under a lot of internal pressure or overwhelm. The internal pressure can come from:

- current high levels of stress and stimulation
- accumulated stress and trauma
- spending too many years in survival mode
- mis-attuned healing practices and interventions
- pressure to heal and process
- identification with survival

Dissociation is first a call to gentleness. More attunement. Less processing. Less stimulation. Less urgency to heal or figure things out.

Listen!

2. To be heard in its pain.

Underneath disconnection are layers of grief, anger, shame. Disconnection "speaks" about loss; the loss of feeling, the loss of self, the loss of connection to what once mattered but became too overwhelming or unsafe to stay live by.

This kind of hearing is somatic. Quiet. Spacious. It’s a soft inner posture that says: You no longer have to carry this alone.

Disconnection is asking you to witness what was once dismissed, pushed away, shamed or hurt.

Inside The Self Attunement Audio Toolkit, you’ll find a range of practices skillfully designed to help you in the process of reconnection and recovery, considering the needs and survival protections of your system.

You can access the toolkit by accessing my profile or commenting with the word “Attuned.” I’d love to meet you inside!

Love,
Ally.

07/01/2025

Your breath is the most powerful medicine you already carry within you.

It’s always with you. Always accessible. And when used consciously, it can shift your entire state of being-body, mind, and energy field.

Here’s what breathwork can do for you:

🌿Regulate your nervous system -
Say goodbye to stress spirals and anxiety loops. Conscious breathing activates your parasympathetic system (your inner calm).

🌿Clear mental fog - Just a few minutes of deep breathing increases oxygen to the brain, improving clarity, focus, and presence.

🌿Release stored emotions - We hold so much in our bodies. Breath opens the door to gentle (or powerful) emotional release, trauma processing, and healing.

🌿Boost energy and vitality -
Whether you need grounding or a spark of fire, breathwork adjusts your internal energy flow.

🌿Detox your system - Breath supports your lymphatic system, aiding in the release of physical and energetic toxins.

🌿Reconnect to yourself - The breath brings you home. To your body. Your truth. Your intuition. Your wholeness.

You don’t have to do it perfectly. You just have to start.

Inhale deeply. Exhale fully. And feel the shift.

Your breath is your anchor. Your healer. Your guide.✨

06/25/2025

My gifts didn’t emerge all at once—they began to awaken after I experienced a series of painful events in my life. Those challenges opened the door to something deeper within me.

I don’t typically refer to myself as a healer, because I believe we all carry powerful gifts within us and we are our own healer. I simply feel called to help guide others. And in supporting others on their own healing journeys, I continue to heal myself.

I created The Healing Studio out of a deep desire to heal my own pain. Along the way, I felt led to share the tools and insights God revealed to me.

At The Healing Studio, I help clients uncover energetic blockages—areas where pain is held in the body or where chakras may be stuck or stagnant.

Using Breathwork and Massage, I help release these blockages and create a personalized plan to support your healing—so you can step into the fullest, most aligned version of yourself.

If you’re ready to heal, shift your frequency, and calm your nervous system, I’d be honored to walk alongside you on your journey.✨

Please message me at 269-689-2007 and I’ll connect as soon as I can to get you scheduled.

I look forward to connecting🙏🏼💗

06/16/2025

Make sure your environment supports your nervous system. To encourage flow and reduce cortisol levels, feeling safe and calm is essential.🙏🏼💕

05/29/2025

Reconnect to self. 💕

05/25/2025

Repost from .subconscious
•
Your subconscious mind is like a hard drive — it stores every belief you’ve repeated, even if it’s working against what you consciously want.

And here’s the kicker:
It doesn’t filter, question, or judge — it just accepts and repeats.

That means your self-concept — the identity you’ve built through repetition — is the code running your entire reality.

If deep down you believe you’re not good enough, not chosen, or not worthy… your brain (through neural circuits and patterns) will filter your world to match that script.
That’s why manifestation isn’t about “positive vibes” — it’s about rewriting the identity you live from.

Change your assumptions about you and your whole world recalibrates.

Want new results?
You need a new self-concept.

Address

Kalamazoo, MI

Website

http://Thehealingstudio.org/

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