Heather Remmert Counseling, PLLC

Heather Remmert Counseling, PLLC Heather Remmert provides individual and family counseling services (ages 4+) for a number of concern Hope that you can find closure from the past.

​Please take a moment to think of the circumstances that may have lead to you checking out this page. Maybe you’ve recently transitioned into a new phase of your life and realized that change and the unknown can be difficult. Maybe you’re feeling suffocated by anxiety or depression and need to take back control in your life. Or perhaps you enjoy checking out the bios of awesome counseling places (that’s cool too). Like the seasons, change is a normal aspect of our lives and I strive to provide an atmosphere in which the individuals, couples, or families that I work with feel safe, validated, and empowered to make necessary changes in their lives. With combining both the head (logical side) and the heart (emotional side), my approach to counseling begins and ends with hope. Hope that you can embrace the present moment, even with all the messiness that life throws at us. And lastly, the hope that a better future is possible. I look forward to assisting you in your counseling journey.

Let's dispel some myths about intrusive thoughts! If you or a loved one have struggled with intrusive thoughts, reach ou...
06/29/2024

Let's dispel some myths about intrusive thoughts! If you or a loved one have struggled with intrusive thoughts, reach out today to start your healing process.

https://www.hremmertcounseling.com/
(269) 520-0033

Conversation starters after watching Disney Pixar's Inside Out 2:❤️Feel ALL the feels🧡There are no good and bad emotions...
06/28/2024

Conversation starters after watching Disney Pixar's Inside Out 2:

❤️Feel ALL the feels
🧡There are no good and bad emotions, just comfortable and uncomfortable ones
💛Thinking logically/rationally can be blocked by anxiety and anger
💚Anxiety can be calmed when we learn to self-soothe (or co-regulate) through use of mindfulness, grounding techniques, and challenging uncomfortable thoughts/feelings
💙The goal is not to eliminate anxiety, but instead allow it to be a part of oneself without defining oneself
💜Lastly, it's important to help kids of all ages understand that these more complicated feelings don't occur JUST in teens. Talk to kids about times in which they've felt embarrassed or envious or gone down the what-if land associated with anticipatory anxiety

With combining both the head (logical side) and the heart (emotional side), my approach to counseling begins and ends wi...
06/27/2024

With combining both the head (logical side) and the heart (emotional side), my approach to counseling begins and ends with hope. Hope that you can find closure from the past. Hope that you can embrace the present moment, even with all the messiness that life throws at us. And lastly, the hope that a better future is possible. I look forward to assisting you in your counseling journey.

Please contact me today at 1-269-520-0033 or heather@hremmertcounseling.com to begin your counseling journey.

https://www.hremmertcounseling.com/

06/26/2024

Graphic credit: Parenting in Process

09/28/2021

A child not listening during lessons does not necessarily mean they are being disrespectful - children are often extra sensitive to internal and external environments which can impact their ability to listen.

Credit to: Heidi and Me. Our Neurodiversity Journey. https://www.facebook.com/114543456599026/posts/582318959821471/?d=n

GenMindful.com | Raising An Emotionally Healthy World

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09/21/2021

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Su***de is the second leading cause of death for children, adolescents, and young adults age 15-to-24-year-olds. The majority of children and adolescents who attempt su***de have a significant mental health disorder, usually depression. Among younger children, su***de attempts are often impulsive.

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05/01/2021
04/10/2021
We often make sense of our experiences through story telling. But we can't forget that for every story that is told, som...
02/09/2021

We often make sense of our experiences through story telling. But we can't forget that for every story that is told, someone else is likely telling that exact same story...only it isn't exactly how you saw the situation but based on someone else's perception, life experiences, or maybe their emotional reaction in that moment. It doesn't mean one is more accurate than the other, just different.

Open-ended play such as these suggestions is so important to allow our little ones to freely exercise their imaginations...
02/03/2021

Open-ended play such as these suggestions is so important to allow our little ones to freely exercise their imaginations and creativity!

My supervisor was coming in to observe my preschool classroom and I had different invitations to play set up for the kiddos to explore. She sat down at a table with different materials like pom poms in containers, glue, tape, scissors, and paper in different sized circles. This was the build your own snowman table.

Within seconds of sitting down she started to critique their work. “The big circle goes on the bottom.” “No, no, hunny, those are for the snowman’s eyes.” One child left the table, leaving his work in progress. Another child adjusted their snowman to look at the supervisor insisted it should. My heart sank.

Kids are so creative, inventive, and curious. They can play for the sake of exploration rather than with an end product in mind if we let them. Adam Grant calls this researcher thinking. When we approach something with curiosity rather than for a certain outcome. It allows us to observe what is, make adjustments, and build resiliency.

When we are focused on outcomes, on product versus process, we teach kiddos that end result has a higher value than what they’ll learn on their way. Let’s make observations, let’s deepen their curiousity, and allow them to make mistakes and try again. We can hold space for the frustration that arises in the trying and learning rather than rescuing them from it.

What are some of your favorite phrases when observing a kiddo’s play?

Trauma has so many faces and presents itself in many ways.
02/02/2021

Trauma has so many faces and presents itself in many ways.

A follow up post to last week's "This is Trauma" graphic.

Address

5400 Holiday Terrace Suite 200A
Kalamazoo, MI

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