Lower Peninsula Massage Therapy, LLC.

11/01/2025

🌟 CLIENT SPOTLIGHT SATURDAY 🌟

⭐️⭐️⭐️⭐️⭐️
“Helps with target problem areas.”

This client had tried six other massage therapists over three years before finding me at Lower Peninsula Massage Therapy. From her very first session, she’s experienced less pain and more mobility, and continues to see improvements with each visit.

I love being part of my clients’ healing journeys and helping them feel their best, one focused session at a time.

💆‍♀️ Lower Peninsula Massage Therapy, LLC
📍 2930 W. Main St., Kalamazoo, MI 49006
📞 Call or text daily, 8 AM – 7 PM
🌐 www.lowerpeninsulamassagetherapy.com

10/31/2025

Happy Halloween Everyone! Closing early to take my kiddo out!

10/30/2025

📣 Let’s Talk Spirulina…Your Superfood Powerhouse

🌿 Spirulina is a blue-green algae packed with nutrients, known for supporting energy, immunity, and overall wellness. It’s rich in protein, vitamins, minerals, and antioxidants that help your body recover, stay strong, and fight oxidative stress.

🎯 Daily Target:
• 1–3 grams per day (consult your provider for personalized dosing)

🥗 Top Forms & Sources:
✅ Powder (perfect for smoothies, juices, or water)
✅ Capsules or tablets
✅ Included in some green superfood blends

🤷‍♀️ Why It Matters:
• Supports energy and stamina
• Provides antioxidant protection
• Promotes healthy immune function
• Supports muscle recovery and physical endurance
• Packed with essential nutrients like B vitamins, iron, and protein

💊 How to Include Spirulina in Your Routine:
• Add powder to smoothies, juices, or water
• Take capsules with meals
• Combine with other wellness habits (massage, hydration, balanced diet)

💚 Supporting your body with Spirulina can enhance energy, recovery, and overall vitality — complementing your massage therapy sessions and everyday wellness goals.

⚠️ Disclaimer: Always consult your doctor or a qualified healthcare professional before starting any new supplements.

10/29/2025

✨ Petitgrain Essential Oil: Calm Clarity & Emotional Reset ✨

Light, citrusy, and softly floral... Petitgrain essential oil is steam-distilled from the leaves and twigs of the bitter orange tree, grown in the sunny orchards of Italy. Known as the “calm in a bottle,” its gentle aroma helps ease anxious thoughts, uplift mood, and restore balance when life feels overwhelming.

Petitgrain may help with:
🍊 Soothing stress and supporting emotional balance
🍊 Promoting restful sleep and calm focus
🍊 Refreshing the air with a bright, clean citrus scent
🍊 Calming an overactive mind during massage or meditation
🍊 Balancing oily or greasy hair and scalp when added to shampoo
🍊 Supporting skin clarity and balance (great for acne-prone skin)
🍊 Encouraging relaxation and nervous system equilibrium

Traditionally known for its:
🌿 Antibacterial and antiseptic properties
🌿 Anti-inflammatory and antispasmodic support
🌿 Nervine and digestive-stimulating effects
🌿 Deodorant and refreshing qualities
🌿 Possible benefits for fatigue, digestive discomfort, and excessive perspiration

⚠️ Reminder: Always consult your doctor before use. Dilute properly before applying to skin. Not for internal use.

Drop an 🍊 if you could use a little calm clarity today… or if Petitgrain sounds like your next go-to oil for emotional reset.

10/28/2025

Coming back from a retreat to reset everything....business, beliefs, and my ability to help change lives.....reminds me why I do what I do.

Yesterday, a client needed help last minute, and I was able to fit them in at the end of two big clean-up sessions back-to-back. Sometimes the mess just piles up, and you have to tackle it all at once...but it’s always worth it to see real relief happen.

So happy I could get them feeling better! 🙌 I’d love more full days like this.

I still have openings this week and would love to help you feel your best. You can book your session any way that’s easiest for you:

📞 Call or text daily, 8 AM–7 PM
🌐 Book online: www.lowerpeninsulamassagetherapy.com
📧 Email: info@lowerpeninsulamassagetherapy.com

10/27/2025

💛 Entrepreneurship and Freedom 💛

I saw this and it spoke to me immediately:

"A person who risks their own money for freedom, rather than exchanging their freedom for money."
Notice the highlight over “money for freedom” — because so often we trade our time, energy, and health for a paycheck, forgetting that freedom is the real wealth.

At LPMT, I see this every day — clients coming in, stressed, overworked, and feeling trapped in routines that don’t serve them. Massage isn’t just self-care; it’s a reclaiming of your time, your body, your freedom.

If you’ve been giving too much, if your body and mind are asking for attention… maybe it’s time to invest in yourself — your true wealth.

📅 I’m available for appointments daily.

📲Call or text 8am to 7pm daily,

📧cheryl@lowerpeninsulamassagetherapy.com, or

💻www.lowerpeninsulamassagetherapy.com to book your session.

10/26/2025

🍁 Hello, Fall Colors & Halloween Week! 🎃
As October winds down, it’s the perfect time to tune back into your body’s needs before the holiday rush begins.

After returning from my wellness retreat, I’m feeling recharged, inspired, and ready to serve my clients with a fresh perspective.....and a renewed focus on helping your body and mind feel balanced again.

💆‍♀️ This Week’s Focus:
Stress Relief & Recovery
• Targeted work for sore muscles & tightness
• Calming techniques to quiet the mind
• Perfect for anyone needing a quick reset before the week ahead

🗓️ This Week’s Schedule:
I’ll be working 7 days this week to accommodate rescheduled appointments.
Sunday is fully booked, but I have a few openings each day for those who need to get in before November.

✨ Your body deserves this time....let’s help you feel refreshed and grounded before the season changes again.

📅 Book now: www.lowerpeninsulamassagetherapy.com
📱 Call or text 8 AM–7 PM — (269) 903-7801
📧 cheryl@lowerpeninsulamassagetherapy.com

10/25/2025

🌟 CLIENT SPOTLIGHT SATURDAY 🌟

⭐️⭐️⭐️⭐️⭐️

Sometimes a simple 5⭐ says it all — calm, relaxed, and back to feeling like you again.

Thank you for taking a moment to show this small business some love! It truly means a lot, and I can’t wait for your next session as we continue working together on your healing journey.

💆‍♀️ Lower Peninsula Massage Therapy, LLC
📍 2930 W. Main St., Kalamazoo, MI 49006
📞 Call or text daily, 8 AM – 7 PM: (269) 903-7801
🌐 www.lowerpeninsulamassagetherapy.com

Experienced massage therapy in Kalamazoo since 2014, specializing in injury recovery, pain relief, and stress reduction. Personalized sessions with transparent pricing.

10/23/2025

📣 Let’s Talk Ashwagandha…Your Stress & Recovery Ally

🌿 Ashwagandha is an adaptogenic herb known for supporting the body’s response to stress and promoting balance in mind and body. It can help you feel more grounded, focused, and resilient.

🎯 Daily Target:
• 300–500 mg of standardized root extract, 1–2 times per day (consult your provider for personalized dosing)

🥗 Top Forms & Sources:
✅ Capsules or tablets
✅ Powder (can be added to smoothies or teas)
✅ Included in some adaptogenic blends

🤷‍♀️ Why It Matters:
• Supports healthy stress response
• Promotes energy and mental clarity
• Helps improve sleep quality
• Provides antioxidant support
• Complements physical recovery and flexibility

💊 How to Include Ashwagandha in Your Routine:
• Take a capsule with breakfast or dinner
• Add powder to smoothies, teas, or warm milk
• Combine with other wellness habits (massage, movement, hydration)

💚 Supporting your body with Ashwagandha helps maintain balance, energy, and wellness — enhancing recovery and overall vitality alongside massage therapy.

⚠️ Disclaimer: Always consult your doctor or a qualified healthcare professional before starting any new supplements.

10/22/2025

✨ Cypress Essential Oil: Strength & Grounded Renewal ✨

Fresh, woody, and slightly spicy......Cypress essential oil comes from the evergreen cypress tree, native to the Mediterranean region. Its clean, earthy aroma promotes clarity, balance, and emotional strength, especially during times of change or transition.

Cypress may help with:
🌿 Supporting circulation + easing feelings of heaviness or tension
🌿 Promoting calm focus during stress or emotional overwhelm
🌿 Refreshing the air and uplifting mood with its forest-like scent
🌿 Encouraging deep, steady breathing during massage or meditation
🌿 Bringing grounding energy for those feeling scattered or restless

⚠️ Reminder: Always consult your doctor before use. Dilute properly before applying to skin. Not for internal use.

Drop a 🌲 if you love that fresh, outdoorsy aroma… or if Cypress is the next oil you’re adding to your collection!

10/21/2025

🌎 Even When I’m Out of the Country…

Hello clients! I’ll be out of the office starting tomorrow, traveling to Canada for 5 days. 🍁✈️

Even while I’m away, I can still take your calls, texts, and emails if you’d like to book a massage for when I return. 📲💌💆‍♀️

When I get back, I’ll be open for the 7 following days, with appointments already filling up fast.
Don’t wait!!.....I want to make sure you get the care you deserve!

📞 Call or text: (269) 903-7801
📧 Email: cheryl@lowerpeninsulamassagetherapy.com
🌐 Book online: www.lowerpeninsulamassagetherapy.com

Experienced massage therapy in Kalamazoo since 2014, specializing in injury recovery, pain relief, and stress reduction. Personalized sessions with transparent pricing.

10/19/2025

🙌 Hey October! Let’s make these next few days all about putting your wellness first. 💪

The season’s shifting fast.....and your body feels it. Now’s the perfect time to release that tension, reset your energy, and recharge before the holidays sneak up.

💆‍♀️ This Week’s Focus:
Stress Relief & Recovery
• Targeted work for sore muscles & tightness
• Calming techniques to quiet the mind
• Perfect for anyone needing a quick reset before the week ahead

🍂 Retreat Week Notice:
I’ll be out starting Wednesday morning for my wellness retreat, so this week’s availability is limited to Monday and Tuesday only....and spots are almost full!

If you’ve been meaning to get in, now’s your moment.....once they’re gone, that’s it until I’m back next week.

📅 Availability:
Just 2 openings remaining....book now to secure your session!

💻 www.lowerpeninsulamassagetherapy.com
📱 Call or text 8 AM–7 PM
📧 cheryl@lowerpeninsulamassagetherapy.com

Your body deserves a reset.....let’s get you feeling balanced before I leave. 🌿