Lower Peninsula Massage Therapy, LLC.

12/13/2025

🌟 CLIENT SPOTLIGHT SATURDAY 🌟

⭐️⭐️⭐️⭐️⭐️

“I’ve been going to Cheryl since around 2017–2018. After years of trying different massage places, she is by far one of the best out there. If you’re on the fence about booking, I would 100% recommend seeing her.

I drive more than an hour for my appointments because she is absolutely worth it. Cheryl is also very accommodating with scheduling... as long as you’re within her rescheduling policy, she’s always willing to work with you.

My schedule changes often, and she’s always been very understanding.

No matter where you are in the state, the drive is worth it to go to Lower Peninsula Massage.”

✨ Behind the scenes:

Knowing someone chooses to drive over an hour for their care is incredibly humbling. It reinforces why I stay focused on individualized, therapeutic work... not rushed sessions or cookie-cutter treatments. I’m grateful for the long-term trust and for every client who prioritizes their well-being enough to make that kind of commitment.

📍 2930 W. Main St., Kalamazoo, MI 49006
📲 Call or text daily | 8 AM – 7 PM
🌐 www.lowerpeninsulamassagetherapy.com
💌 Want your experience featured in a future

Client Spotlight Saturday?
Leaving a review helps support my small business and reach others who are looking for results-focused care.

Experienced massage therapy in Kalamazoo since 2014, specializing in injury recovery, pain relief, and stress reduction. Personalized sessions with transparent pricing.

12/11/2025

A second thank you card for this week.....and I love how this one is for the 🐶🐕🦮🐕‍🦺

12/08/2025

When you’re having one of the slowest weeks… and your only client of the day hands you your first

Christmas card of the season along with an incredibly generous gift.

It meant more than they know. ❤️

Thank you for lifting my spirits today.

12/07/2025

🎄 Holiday Stress Reset

The holidays are beautiful… and a lot.
Between long drives, gift shopping, extra family time, busy schedules, and cold weather, your body takes on more tension than you realize.
This week is all about easing that load... physically and mentally... so you can move through the season feeling grounded, comfortable, and supported.

💆‍♀️ This Week’s Focus:

Holiday Stress, Posture Fatigue & Full-Body Tension
• Release tight shoulders from wrapping gifts, driving, shopping, and carrying heavy bags
• Ease low back and hip tension from long days on your feet
• Support calm, deep breathing with chest, neck & upper back work
• Reduce overall stress and help your body shift out of “holiday survival mode”

🗓️ Schedule:

I’ll be working Monday, Tuesday, Thursday, Friday, and Saturday this week.

❌ Closed Wednesday & Sunday
December fills quickly... especially when everyone is juggling holiday stress... so if your body is asking for care, don’t wait.

🎁 Gift Certificates Available
No tipping • No add-ons • Just quality, customized care.

Options:
• 60-minute focused session
• 90-minute full-body experience
• 2-hour full body + extra focus work

✨ Holiday Gift Certificate Special
Buy 5 gift certificates (minimum 60 minutes each), get 1 FREE 60-minute session

📌 Valid 11/10/25–12/23/25

📅 Book Now:

💻 www.lowerpeninsulamassagetherapy.com
📱 Call or text daily, 8 AM–7 PM
📧 cheryl@lowerpeninsulamassagetherapy.com

Take a moment this week to reset…

Your body deserves it... especially during the holiday rush.

12/04/2025

📣 Supplement Thursday: Probiotics vs. Prebiotics

💥 Gut health is key to overall wellness, and both probiotics and prebiotics play important but different roles.

⚡ Probiotics... The Good Bacteria
• Live microorganisms that help balance your gut microbiome
• Support digestion and nutrient absorption
• May help with occasional bloating or digestive discomfort
• Common sources: yogurt, kefir, fermented foods, probiotic supplements

⚡ Prebiotics... The Food for Good Bacteria
• Non-digestible fibers that feed and support the growth of probiotics
• Help maintain a healthy gut environment
• May support immunity and regularity
• Common sources: garlic, onions, leeks, asparagus, bananas, whole grains

🎯 Daily Tip:
• Pairing prebiotics and probiotics (sometimes called synbiotics) can help maximize gut health benefits.
• Supplements can help if dietary intake is low, but always consult your healthcare provider before starting anything new.

💚 Gut health + energy + wellness = a perfect complement to your self-care and massage therapy routines!

⚠️ Disclaimer: Always consult your doctor or a qualified healthcare professional before starting any new supplements.

12/02/2025

✨ Feeling grateful this season ✨

I just want to take a moment to thank all of my amazing clients. Every session I perform isn’t just about helping you feel better physically... it’s about connection, trust, and the energy we share in the room.

I get so much more than I give. Your openness, your stories, your trust... it reminds me why I do this work every single day. 💛

From the bottom of my heart, thank you for letting me care for you. You make this work meaningful, fulfilling, and truly special.

💬 I’d love to hear from you... what are you grateful for this season? Share it in the comments below!

11/30/2025

❄️ Snowy Week Reset

A Cold, Busy Week Calls for a Little Extra Care
With snow piling up and more on the way, this week is the perfect time to warm up, loosen tight muscles, and undo the strain that winter brings... especially from all that shoveling.

💆‍♀️ This Week’s Focus:

Winter Tension, Circulation, & Snow-Shoveling Recovery
• Release deep muscle tension from shoveling, scraping, lifting, and icy driveways
• Improve circulation in cold, tight muscles
• Reduce stiffness in the low back, shoulders, and neck
• Perfect if you’re feeling achy, overworked, or drained from winter weather

🗓️ Schedule:
I’ll be working Monday, Tuesday, Thursday, Saturday, and Sunday this week.

❌ Closed Wednesday & Friday

Snow-shoveling weeks fill fast... if your body is talking, please listen early.

🎁 Gift Certificates Available
No tipping • No add-ons • Just quality, customized care.

Options:
• 60-minute focused session
• 90-minute full-body experience
• 2-hour full body + extra focus work

✨ Holiday Gift Certificate Special:

Buy 5 gift certificates (minimum 60 minutes each), get 1 FREE 60-minute session
📌 Valid 11/10/25–12/23/25

📅 Book Now:
💻 www.lowerpeninsulamassagetherapy.com
📱 Call or text daily, 8 AM–7 PM
📧 cheryl@lowerpeninsulamassagetherapy.com

❄️ Take care of the muscles that take care of you... especially when winter demands more from them.

11/29/2025

🌟 CLIENT SPOTLIGHT SATURDAY 🌟

⭐️⭐️⭐️⭐️⭐️

“She is the best at what she does. I’ve never had Ashiatsu done on me, but her cupping is incredible and the way she knows exactly what your body needs is wild. I always feel my absolute best after leaving her place.

A few months ago I had a migraine that lasted 3 or 4 days (honestly lost count). After just 30 minutes with her working on my head and neck, it was completely gone. Like magic.

She’s been my therapist for a little over a year now, and she always goes above and beyond to heal what’s actually going on, not just give you a feel-good massage. I’ve even taken my son to her when his back was hurting, and after two sessions, he was pain-free and could touch his toes again.

She’s not just a massage therapist... she’s a true healer. I highly recommend her and toss her name out all over Facebook.”

✨ Behind the scenes:

Reading this reminded me why I do what I do. From relieving stubborn migraines to addressing tension patterns, every session is individualized so clients get lasting results, not just temporary comfort. I’m so grateful for everyone who trusts me with their care, their pain, and their healing journey.

📍 2930 W. Main St., Kalamazoo, MI 49006
📲 Call or text daily, 8 AM – 7 PM
🌐 www.lowerpeninsulamassagetherapy.com
💌 Want your experience featured in a future

Client Spotlight Saturday?

Leave a review on:
• Google: https://g.page/r/CRHMATwgIedUEBM/review
• Facebook: https://www.facebook.com/105025122554969
• Yelp: https://yelp.to/W9kUMX3mk9
• BBB: https://www.bbb.org/us/mi/kalamazoo/profile/massage-therapist/lower-peninsula-massage-therapy-llc-0372-38320963/leave-a-review
• Or directly through your booking system a day or two after your session

Experienced massage therapy in Kalamazoo since 2014, specializing in injury recovery, pain relief, and stress reduction. Personalized sessions with transparent pricing.

11/29/2025

❄️ Still looking for the perfect gift this season? 🎁

🧱Small Business Saturday is the perfect day to shop local and give something meaningful... the gift of true rest.

👨‍👩‍👧‍👦 Whether it’s for family, friends, or even employee Christmas bonuses… give them time to relax, recharge, and genuinely unwind.

❌️️No awkward tipping.
❌️No hidden fees.
✅️Just personalized care from someone who treats your loved ones like family. 💆‍♀️✨

Choose the experience that fits them best:
• 60-minute focused session
• 90-minute full-body experience
• 2-hour indulgence for those areas needing extra attention

Your gift is more than a present... it’s a moment of peace. 🎄💛

💫 Holiday Gift Certificate Promotion

🎁Buy 5 gift certificates (minimum 60 minutes each) → Get 1 free 60-minute session!

Free session unlocks with the 5th purchase and is redeemable within 12 months.

🗓 Valid 11/10/25 – 12/23/25

💌 Ready to purchase?
📧 Email: cheryl@lowerpeninsulamassagetherapy.com
📲 I’m available 8 AM to 7 PM daily for questions or GC orders.

✨ No need to stop in!

I can email you a PDF gift certificate you can print or forward.

💳 Venmo available for easy checkout:

✨ Give the gift everyone actually wants this season... rest.

11/27/2025

📣 Let’s Talk Folate…The B Vitamin for Energy & Cellular Health

💥 Folate (also known as vitamin B9) is a powerhouse nutrient that many people overlook. It’s essential for supporting energy production, cell growth, and overall wellness.

⚡️ Why It Matters:
• Supports healthy red blood cell formation
• Aids in DNA and RNA synthesis for cellular health
• Helps maintain energy levels by supporting metabolism
• Supports heart health by helping maintain normal homocysteine levels
• Important for pregnancy and overall reproductive health

🥗 Top Food Sources:
✅ Leafy greens (spinach, kale, romaine)
✅ Asparagus, broccoli, Brussels sprouts
✅ Beans and lentils
✅ Avocado
✅ Fortified cereals

🎯 Daily Target:
• Adults generally need about 400 mcg per day

💊 Supplement Tips:
• Often obtained through diet, but supplementation may be helpful if deficient or advised by a healthcare provider
• Folic acid is the common supplemental form

💚 Keeping your folate levels balanced supports energy, cellular function, and overall wellness....a perfect complement to massage therapy and self-care routines.

⚠️ Disclaimer: Always consult your doctor or a qualified healthcare professional before starting any new supplements.

11/27/2025

In observance of Thanksgiving, my studio is closed today. I’ll be back tomorrow to care for you. Wishing you a wonderful and restful holiday! 🦃🍂

11/24/2025

Ashiatsu ✔️
Face Cupping ✔️
Magnetic Cupping ✔️
Aromatherapy ✔️

How much does all of this cost in one session?

✨ The same as every other session in my studio!

Because my pricing is flat-rate, my clients know they can come in and say:

“I randomly hurt here… my allergies are acting up… but I still want my regular work.”

And guess what? We can build the session around all of that....without surprise add-ons.

Creating sessions like this is fun, challenging, and so satisfying when everything comes together. I wouldn’t have it any other way. 💆‍♀️✨

📍 Lower Peninsula Massage Therapy
2930 W. Main St.
Kalamazoo, MI 49006
📲 Call or text: 8am to 7pm daily
🌐 Book online: www.lowerpeninsulamassagetherapy.com