Lower Peninsula Massage Therapy, LLC.

09/18/2025

📣 Let’s Talk Selenium… Your Antioxidant & Thyroid Ally

Selenium is a powerful trace mineral that supports antioxidant defenses, healthy thyroid function, and overall wellness. It’s especially helpful for anyone looking to protect their cells from oxidative stress, support metabolism, and maintain balanced energy levels.

🎯 Daily Target:
• Adults: ~55 mcg/day

🥜 Top Food Sources:
✅ Brazil nuts (just 1–2 a day!)
✅ Fish and shellfish
✅ Eggs
✅ Sunflower seeds
✅ Whole grains

🤷‍♀️ Why It Matters:
• Acts as a potent antioxidant to fight oxidative stress
• Supports healthy thyroid function and metabolism
• Helps maintain immune system health
• Contributes to tissue repair and overall wellness

💊 Supplements That Support Selenium:
• Selenium capsules or tablets
• Often included in multivitamins or antioxidant blends
💡 Simple Ways to Include Selenium in Your Routine:
• Snack on Brazil nuts (small amounts go a long way!)
• Include fish, eggs, or seeds in meals
• Consider supplementation if dietary intake is low

💚 Want to support antioxidant defenses, thyroid health, and overall wellness? Selenium works hand-in-hand with nutrition and bodywork to help you feel your best. Message me to explore options that fit your lifestyle.

⚠️ Disclaimer: Always consult your doctor or a qualified healthcare professional before starting any new supplements.

09/14/2025

🍂 Season Shift = Self-Care Time 💆‍♀️

The weather’s been unpredictable.....and your body feels it.

That’s why this week, I’m spotlighting a powerful series treatment program:

✨ Cocoon Cupping Wrap → a 2-hour session performed as a series of 8 treatments (2x/week for 4 weeks).
• Combines cupping with aromatherapy applied in specific sequences each visit
• Designed to support anxiety, depression, and even smoking cessation
• Also available in a separate program aimed at weight loss
• After completing the series, monthly maintenance sessions are recommended

This is more than a massage.....it’s a reset for your whole system. 🌀

📅 My availability is open this week across 5 days, and I’m accepting new clients!

🔗 Book 24/7: www.lowerpeninsulamassagetherapy.com
📱 Call/text: 8am–7pm
📧 cheryl@lowerpeninsulamassagetherapy.com

Take the time for your wellness now.....your mind and body will thank you. 🍁

09/12/2025

📣 Let’s Talk Vitamin A… Your Vision & Immunity Ally

Vitamin A is an essential nutrient that supports healthy vision, strong immunity, and cell growth. It’s especially valuable for anyone wanting to protect eye health, strengthen their immune system, and support tissue repair.

🎯 Daily Target:
• Adults: ~700–900 mcg RAE/day

🥕 Top Food Sources:
✅ Carrots and sweet potatoes
✅ Spinach and kale
✅ Red bell peppers
✅ Liver and eggs
✅ Fortified dairy products

🤷‍♀️ Why It Matters:
• Supports healthy vision, especially night vision
• Strengthens immune defenses
• Promotes skin health and tissue repair
• Plays a role in cell growth and development

💊 Supplements That Support Vitamin A:
• Vitamin A capsules (retinol or beta-carotene forms)
• Often included in multivitamins or eye-health blends
💡 Simple Ways to Include Vitamin A in Your Routine:
• Add colorful veggies like carrots, sweet potatoes, and greens to meals
• Include eggs or dairy for extra vitamin A
• Consider supplementation if diet alone isn’t enough

💚 Want to support vision, immunity, and overall wellness? Vitamin A works alongside good nutrition and bodywork to keep you strong and resilient. Message me to explore options that fit your lifestyle.

⚠️ Disclaimer: Always consult your doctor or a qualified healthcare professional before starting any new supplements.

09/09/2025

Thursday at 9 am just became available....up to 2 hours!

09/08/2025

Six days of work into five…
and Mount Laundry is still undefeated.
Solo business life keeps you humble. 💆‍♀️🧺

09/07/2025

🍂 Immune season is here! 🤧

With kids back in school and the weather turning cold, your body needs extra support.

That’s why I’m offering two powerful combos this fall:

🌿 Massage + Cupping + Aromatherapy → promotes circulation, lymph flow & detox

🔥 Massage + Hot Stones + Aromatherapy → melts tension, reduces stress & boosts immunity

Whichever you choose, you’ll leave feeling lighter, warmer, and ready to face the season. 💆‍♀️

This week I’m back to a regular 5-day schedule—and I’m accepting new clients! 🙌

📅 Book 24/7: .lowerpeninsulamassagetherapy.com

📱 Call or text between 8am–7pm

📧 Email: cheryl@lowerpeninsulamassagetherapy.com

💪 Take care of yourself before the season takes you down. 🍁

09/06/2025

🚨 Don’t wait until you’re in agony 🚨

A client came in this week for their normal monthly session and mentioned they had injured themselves 3 weeks ago.
In that time, they had seen their doctor, chiropractor, and even their dentist....all trying to figure out how to ease the pain. By the time they made it to my table, they were still miserable.

Massage isn’t just “relaxation.” With almost 11 years of experience, I knew right away we needed focused work.

I explained that this session would be upper body only, with intense work on the injured side and lighter work on the other.

Within minutes, they realized they needed more time....we shifted from a 90-minute session to 2 hours.....and I still went over a bit to balance things out.

Afterward, I gave them stretches, reminded them to drink more water than usual, and rescheduled them in 2 weeks instead of their normal 4-week routine. I also told them: if things flare up again, it’s OK to call or text sooner.

Here’s the truth: I consider injury sessions emergencies....as long as your doctor has cleared you for massage. Waiting too long comes with real risks:
❌ Time off work
❌ Surgery
❌ Medication dependence
❌ Forcing your body to overcompensate
❌ Permanent loss of range of motion

👉 Don’t wait until you’re suffering. Your body deserves better.

📅 Book your session @ www.lowerpeninsulamassagetherapy.com
📲 Or call/text me directly, 8am to 7pm daily

09/04/2025

📣 Let’s Talk Vitamin E… Your Skin & Recovery Ally
Vitamin E is a powerful antioxidant that supports skin health, tissue repair, and overall wellness. It’s especially helpful for anyone focused on glowing skin, maintaining healthy tissues, and supporting recovery from stress or injury.

🎯 Daily Target:
• Adults: ~15 mg/day
🥑 Top Food Sources:
✅ Almonds and other nuts
✅ Sunflower seeds
✅ Spinach and other leafy greens
✅ Avocado
✅ Olive oil

🤷‍♀️ Why It Matters:
• Supports healthy skin, hair, and nails
• Promotes tissue repair and wound healing
• Acts as an antioxidant to fight oxidative stress
• Supports overall wellness during recovery

💊 Supplements That Support Vitamin E:
• Vitamin E capsules (tocopherols or mixed tocotrienols)
• Often included in multivitamins or antioxidant blends

💡 Simple Ways to Include Vitamin E in Your Routine:
• Snack on nuts and seeds rich in vitamin E
• Include leafy greens and healthy fats like avocado or olive oil
• Consider supplementation if dietary intake is low

💚 Want to support skin health, recovery, and overall wellness? Vitamin E works hand-in-hand with nutrition and bodywork to help you feel your best. Message me to explore options that fit your lifestyle.

⚠️ Disclaimer: Always consult your doctor or a qualified healthcare professional before starting any new supplements.

09/02/2025

60 minutes on Thursday at 11:30am just became available....who wants it?

09/01/2025

08/31/2025

✨ Back from the long weekend? Soreness, tightness, or nagging injuries might be catching up with you.

💆‍♀️ Massage isn’t just about relaxation — it’s about recovery. Whether you pushed a little too hard, traveled long hours, or are carrying lingering tension, I’ve got openings this week to help you feel better, faster.

📞 Call or text daily, 8 am–7 pm
💻 www.lowerpeninsulamassagetherapy.com
📧 cheryl@lowerpeninsulamassagetherapy.com

Take the time to recover — your body will thank you. 🌿

08/30/2025

🌟 CLIENT SPOTLIGHT SATURDAY 🌟
⭐️⭐️⭐️⭐️⭐️

“I’ve been with Cheryl for too many years to count!! She gets my body & knows exactly what it needs! I would see her every week if my schedule allowed!! Working in healthcare, I totally understand the need to keep my body moving and as pain free as possible so I can care for my patients with ease!! Thank you Cheryl for the years of service! I’m looking forward to many more years!!”

Healthcare workers are the ones who never stop moving. Long shifts, heavy lifting, and constant stress take a toll on muscles, joints, and energy levels. Over time, the body can feel worn down — and without proper recovery, pain becomes the new normal.

Massage therapy is more than just “relaxation.” For healthcare professionals, it’s a tool for:
💆‍♀️ Releasing tension built from repetitive movements
💆‍♂️ Supporting injury prevention and faster recovery
💆‍♀️ Managing stress to keep mind + body balanced
💆‍♂️ Restoring energy so they can keep caring for others

I’m grateful for every client who trusts me with their care, especially those in healthcare who spend their days giving so much to others. Every body deserves relief and the ability to move with more ease. 💙

📍 2930 W. Main St. Kalamazoo, MI 49006
Inside Endurance Fitness & Wellness
📱 Call or text daily between 8am–7pm
📧 cheryl@lowerpeninsulamassagetherapy.com
🌐 www.lowerpeninsulamassagetherapy.com