KP Fitness

03/24/2026

Your Tuesday reminder to look forward, not back. ✨

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03/23/2026

It’s Monday morning, the coffee is ready & the pup is still sleeping- a perfect moment to remind you of the events & appointments available for this week! 🖤

As a reminder- Our new client special/first session special is the perfect thing for you to come see what we’re all about!
Group classes not your thing? That’s ok- we also offer private (1:1) sessions!

🧘‍♀️Group Classes: 21 unlimited days for $65
💆‍♀️Thai Massage 45: $65-$80
🚨Red Light Therapy: $25
💪Private (1:1) 45min Session: $60

Thai Massage Availability this week:
• : Sat 10am & 1:30pm
• : Mon 5pm (dm to book) & Thurs 12-4 & 6pm

Private (1:1) Session Availability this week:
• : Tues 12pm & 2-5pm, Thurs 11-5pm, Fri 7-9am & 11-4pm

Special Events this week:
📚Fri: Align by Design: Living Your Design (aka part 2) with .yogi from at 6pm

Message or text us (269.389.0317) for any questions or booking can be done on the Mindbody app!

📸: .mi

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03/20/2026

Looking for the right person to rent space in our yoga/fitness studio. The current (Thai Massage) room is only used 4 days a week leaving the room completely empty for 3 full days! Room is separate from the main yoga/fitness room.
*Note: if offering evening appointments (5pm & later) you need to be ok with noise from the classes happening.

Looking for someone to rent the space either one or all three available days- Tuesday, Wednesday, & Friday (any time!).

Ideally a long term relationship. Happy to help promote your business through KP, chance of KP clients/members taking advantage of your services is high!

Extra amenities can be discussed (most items for table massage are available) if needed.

Feel free to respond on here or text the studio at 269.389.0317

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03/19/2026

Tomorrow night. Align by Design: Foundations. Don’t miss it!

The session will open with a mindful juice tasting from Juicy Leaf & a few minutes of breathwork as a way to slow down, arrive, settle into the room, & start paying attention to your body & senses before starting to learn!

The Foundations course will cover:
•Type & Strategy
•Profile
•Inner Authority


Bring your journal, pen, & anything comfy to sit on, some bolsters & blankets provided.

The workshop is divided into two parts: Foundations & Living Your Life; come to one, come to both, or if you already know a little about your Human Design come to just the second part. The goal for both workshops is for you to leave feeling more orientated & trusting of yourself (which is needed in these crazy times).

Message or text us (269.389.0317) for any questions, booking can be done on the Mindbody app or through our website!

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03/18/2026

Let’s chat Red Light Therapy! 🚨

How does it work? ..by increasing the production of mitochondria, which are the energy sources of cells, & can improve cell function & repair. It can also help regenerate cells, restore cell function & trigger blood flow.

What other benefits are there?
-Can treat signs of aging & sun damage, such as wrinkles, fine lines, age spots, stretch marks, & sun-damaged skin
-May help with acne, psoriasis, rosacea, eczema, & scars
-Increase blood flow - improvements in cerebral blood flow & cognitive function
-Increased energy
-Can stimulate, heal, & protect tissue that has been injured or is at risk of dying from injuries
-Overall reduced inflammation

Are you ready to give it a try? Sessions are only 15min long! First session special- only $25!

Message or text us (269.389.0317) for any questions, booking can be done on the Mindbody app under the appointments tab or through our website!

📸: .mi

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03/17/2026

We love our monthly classes at The Zen Dens! 🖤

We only have two more sessions before we break for summer! Sign up before it’s too late!

03/17/2026

Your Tuesday reminder to slow down & know that you are loved! ✨

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03/13/2026

03/13/2026

It’s back! 🎉🎉🎉

Mark your calendars for April 17th at 6pm for Spinal Energetics + Thai Massage Hands-On Assists!

What is Spinal Energetics?
A new somatic healing modality that integrates the best of Eastern & Western philosophy. Kourtney is the ONLY level 2 practitioner in the state of Michigan! She traveled to Los Angeles in 2023 to learn from the incredible Dr. Sarah Jane from Australia & back to LA in September 2024 for level 2!
This modality helps to balance the nervous system & relax our sympathetic (fight or flight) response, while allowing the body to release anxiety, stress, grief, past traumas, & old stories that have not yet been processed in the physical body. Spinal Energetics supports the natural intelligence & innate wisdom of the body as it unravel bound tension patterns & restore stability in our lives. Our bodies hold on to unprocessed emotions & ultimately, this keeps us stuck. With consistency (at least 3 sessions to start), your body becomes attuned to the work & begins to unwind this “stuck” energy with ease & grace. Letting go & living with more peace, balance, & confidence.

What is Thai Massage?
A combination of yoga postures, acupressure, & meditation. This “forced stretch” will leave you feeling relaxed, but energized. It can help to increase blood circulation, mobility, & flexibility. It can help dissolve energy blockage, reduce & relieve stress & anxiety; & can help to soothe the nervous system. You’ll leave feeling happy, relaxed, & ready to take on the rest of your day!

Things to note:
•It is assumed you are consenting to hands-on assists by attending this event
•Bring a yoga mat plus pillow & blankets
•The event is capped at only 8 participants, there are no refunds. Ticket can be transferred to another person if communicated with KP Fitness

Message or text us (269.389.0317) for any questions or booking can be done on the Mindbody app!

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03/11/2026

Our monthly Zen Den Restorative Yoga session is two sleeps away (aka Friday!) & has TWO spots available! So grab your bestie, honey, or neighbor & relax!🖤

Can’t join Baylee this month? That’s ok! April session is open & ready for you to claim a spot- join Ahnee on the 12th for an evening of bliss!✨

Message or text us (269.389.0317) for any questions or booking can be done on the Mindbody app!

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03/10/2026

Your Tuesday reminder that sometimes it’s just a mindset shift! ✨

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