BLND Health, 259 E., Kalamazoo, MI (2025)

10/28/2025

Dr. John is back to Ann Arbor next month after a keynote presentation in Montreal, Canada at , where he discussed "Reverse Engineer Coaching Cliches."

The upcoming event is a great opportunity for athletes, providers, coaches, and parents to learn about the competitive advantage of mental skills training.

See you there!

10/23/2025

Relationships have patterns. Let's get curious!

Cactus/fern: One person desires consistent closeness, while the other values privacy.

Introvert/extrovert: One person recharges through solitude, and the other thrives on social interaction.

Approach/withdraw: This pattern describes one person is seeking connection and interaction, which then overwhelms the other partner.

Emotional/logical: One person leads with their emotions, while the other adopts a rational, problem-solving approach to situations.

Criticize/defend: One person regularly criticizes the other, prompting the other to become defensive.

Mutual avoidance: Unlike the push-pull dynamics, in this pattern, both people avoid discussing relationship problems.

Mutual blame: Both people assign blame to each other.

Mountains/molehills: One person frequently exaggerates the severity of relationship problems, while the other minimizes them.

Teacher/student: One person feels compelled to instruct the other.

Dreamer/realist: One person fantasizes about their shared romantic life, while the other maintains a more grounded perspective.

A therapist role helps identify patterns and deepen the understanding of those dynamics. Within the framework of relationship therapy, the goal is to help people reestablish individual responsibility and accountability.

Strategies for building trust in the clinical setting include fostering fairness through reciprocal and equitable interactions. It is also important to identify and address destructive entitlement, as well as common relational issues like horizontal and vertical dynamics, partnership challenges, and fusion. Additionally, consider the influence of gender, power dynamics, and the overall role of trustworthiness.

Contextual therapy helps couples explore resources in strained relationships. This approach appeals to diverse folx by considering their unique backgrounds and avoiding therapist bias. The approach clarifies that these concepts require all involved to acknowledge merit and accountability, not simply assume fairness.

"Success" is measured by practical outcomes, fostering autonomy and mutual responsibility.

10/14/2025

Dr. Blake Lancaster, Pediatric Clinical Psychologist, has over 20 years of experience with clinical expertise, scholarly publications and proven success with the field of pediatric behavioral healthcare.

Behavior management consultations for caregivers, families and embedded collaboration with primary care physicians, pediatricians and schools.

Immediate openings, no waitlist and accepting insurance for services:

Pediatric sleep, toileting, and eating issues

Child & Adolescent Anxiety & Depression

ADHD assessment and treatment

Academic and behavioral challenges

Parenting & Caregiver Pediatric Plan Management

Efficient, clinically proven diagnostic evaluations and testing for depression, anxiety, OCD and learning disability evaluations.

Spread the good work to our communities, providers, educators and caregivers!

10/12/2025

Personalized Plans

We prioritize our patients' needs by creating tailored plans that deliver lasting, optimal results with compassionate accountability.

Innovative Expertise

We offer a structured care approach combining therapy, collaborative care with other health providers, and over 25+ years of clinical expertise for individuals who need more than traditional treatment.

Expedited Care

We understand that mental health needs are often urgent. That's why we prioritize getting clients seen quickly, often within days of their initial call.

Your well-being can't wait, and neither do we. Mental health is essential health!

10/10/2025

It is estimated that 30 percent of first responders develop behavioral health conditions including, but not limited to, depression and post-traumatic stress disorder (PTSD), as compared with 20 percent in the general population.

"Trauma Stewardship" by Laura van Dernoot Lipsky is a long-standing favorite text. It is a must-read for professionals who tend to and respond to trauma, as well as for supervisors and educators.

A heartfelt acknowledgement to all first responders and folks care for others. Especially in honor of World Mental Health Day 2025, which this year, focuses on "Access to Services: Mental Health in Catastrophes and Emergencies."

The campaign highlights the urgent need for mental health support during crises such as wars and natural disasters. It emphasizes that mental health support is equally important to physical care during these times. The goal is to build robust systems that protect the mental health of affected communities and aid workers during emergencies. The campaign recognizes that crises disrupt both physical and emotional well-being.

A legitimate cause for concern arises when considering that 30% of our approximately 3 million emergency personnel, nearly a million first responders, may require professional support for a mental health diagnosis.

It's easy to get caught up in thinking we always have to be strong and independent, and that our own problems should come second to helping others. But honestly, asking for help shows you're strong, not weak. Being upfront about your challenges actually takes courage, not fear.

10/02/2025

Wishing this amazing BLND Health therapist an amazing Fall performance season with leading roles in Crimes of the Heart, The Complete Works of Jane Austen and a myriad of holiday roles at Greenfield Village.

In her clinical role, Lisa provides individual and couples therapy for a range of concerns, including: Depression, Obsessive Compulsive Disorder, Anxiety and Anxiety-Related Disorders, Stress and Burnout, Self-Esteem, Trauma, Addiction
and LGBTQ+ related issues

Lisa also particularly enjoys working with creative populations, performance unions, higher arts education organizations.

Available for in person and online therapy, Lisa is a relational therapist who utilizes narrative therapy, DBT, positive psychology, and Acceptance Commitment Therapy.

10/01/2025

Calling all social workers, therapists and other amazing humans, let's cheers together for our beloved coffee!

☕And repost your favorite java joint.

The international observance of International Coffee Day is marked by almost every country around the world today October 1.

It is a tribute to what has become one of humanity's most loved beverages-cup-after-cup, and one that gives us much more than just a caffeine boost, but also connection, ritual and community.

This year's campaign is "Coffee, Your Daily Ritual, Our Shared Journey", which honors collaboration within the sector.

Big love to some of our favorite java spots .antigua

And the list goes on -- please post out and share your favorite coffee spots!

09/29/2025

Therapy is a team effort between you and your therapist.

It’s a safe space to talk openly with a professional who's objective, neutral, and won't judge you.

You'll work together to pinpoint and change any thoughts or behaviors that are getting in the way of you feeling your best.

Think about therapy if you’re:

🍃Feeling really down and helpless for a long time.
🍃Issues that just aren't getting better
🍃Trouble focusing on work or everyday tasks
🍃Not enjoying the things that used to bring you pleasure or joy
🍃Lots of worry, always expecting the worst, or feeling constantly on edge
🍃Behaviors that are hurting you or others

It's not about the therapist telling you what to do or following a strict plan. Instead, it's a shared adventure, based on honest talks, mutual respect, and a joint dedication to your health.

Your therapist will guide you, offering expert advice, tools, and a safe place to explore.

But ultimately, making changes and progress is up to you. Together, you'll figure out your challenges, build coping skills, and find ways to live a healthier, more satisfying life.

To really get the most out of therapy, you need to be an active participant.

Ask questions about your treatment plan. If a session doesn't feel like it's helping, speak up!

Practicing consistently is super important for making lasting changes, because it's easy to slip back into old habits. Between sessions, try to stay aware of your reactions and put what you learn in therapy into practice in your daily life. Sharing these experiences with your therapist will help them understand you better and make your treatment even more effective.

Regular practice helps lock in your progress, which could mean less time in therapy and a better chance of keeping those improvements even after you're done.

Seek out therapy today for yourself or support someone you care about get the help they need to live a better everyday life.

09/28/2025

Good vibes only?

Self-care may be a popular concept in wellness culture.

However, an excessive pursuit of positivity can lead to what researchers term "toxic positivity."

This occurs when the drive for positivity becomes overwhelming, causing individuals to prioritize positive thinking and disregard genuine emotions.

Essentially, toxic positivity dismisses negative experiences by advocating for an unfailingly optimistic perspective, regardless of the situation.

Be you, they'll adjust.

09/26/2025

The Ryder Cup kicks off today! So let's connect with Dr. John Evans, CMPC, PhD Elite Performance at BLND Health about the TEAM, the TEAM, the TEAM.

"Club sports have increasingly prioritized individual achievement over team success, leading to unhealthy social comparison rather than mutual celebration. Attendance at regional club games has dwindled, replaced by a series of showcases where cheering fans are absent, and parents often yell at their children, opposing teams, and referees."

"While this trend might hone individual skills, it frequently fosters ego-driven goals that undermine team cohesion. This environment also contributes to burnout, decreased enjoyment, and a higher incidence of injuries, largely due to increased stress and pressure without the vital social support of a strong team culture."

Despite these challenges, there is still hope.

ATHLETES can help by balancing healthy competition with genuine encouragement for their teammates.

COACHES should focus on developing individual skills while simultaneously emphasizing the importance of team objectives and fostering a positive team culture.

PARENTS can support their children by highlighting skill development, enjoyment, mental toughness, and the understanding that individual success is an integral part of overall team success.

Connect today Dr. John Evans, an expert in performance, sport and mental skills training.

Link to full interview with Tom Brady.

09/26/2025

We all deal with stress, but it doesn't have to control us.

Acceptance and Commitment Therapy (ACT) gives us a way to handle stress by accepting our feelings, living by what we value, and taking action even when things are tough.

When we put these ideas into practice, we can build a life that's full of meaning and significantly cut down on the impact of stress.

09/24/2025

Group mental health workshops provide an interactive environment for participants to acquire practical skills, including coping mechanisms and wellness habits. These sessions aim to improve mental well-being by helping individuals manage stress, depression, and anxiety through guided exercises and discussions.

🌼Mindfulness & Holistic Wellness: Learn basic mindfulness principles and practices for stress, anxiety, and overall quality of life, especially in a competitive academic setting.

🌼Recovery Ally Training: This workshop teaches how to support people in recovery from substance use disorders, covering stigma reduction, supportive conversations, and connecting to resources.

🌼Well-Being Pop-Up: A flexible, co-created offering designed to meet individual needs, build community, and reduce stress. Pop-Ups can include guided activities, mindfulness, peer connection, resource sharing, or a calm environment.

🌼Eating and Body Image Issues: This workshop provides a tailored overview of eating and body image topics.

🌼The Resiliency Lab: This interactive activity helps participants understand perfectionism (adaptive vs. maladaptive), its causes, the procrastination-perfectionism cycle, and impostorism. It emphasizes balance for college success and offers resources for well-being and managing perfectionism.

🌼Intersectionality of Well-being, Identity, and Equity: Participants explore the origins of intersectionality, distinguishing it from intersecting identities. The workshop addresses identity's role in wellness and offers strategies for fostering an inclusive, well-being-promoting environment.

Let's get together!

BLND Health

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