The Way Ahead Counseling, PLLC

09/24/2021

www.thewayaheadcounseling.com

09/17/2021

Cognitive Reframe:

You aren't getting older, you're just gradually morphing into a wizard.

01/20/2021

Did you know that OCD can be treated with an 80% success rate with specialized treatment? Exposure and Response Prevention is a powerful form of CBT that differs from traditional talk therapy and gets results. Obsessive Compulsive Disorder affects over two million Americans every year. The majority of whom spend an average of 17 years struggling in isolation before they seek treatment. You don't have to suffer in silence. Begin your healing journey today! www.thewayaheadcounseling.com

01/18/2021

Today we honor the Reverend Martin Luther King JR., one of history's greatest Americans. In a bleak period of racial oppression, he was able to call us to our truest values like no other that came before him. May we carry his spirit with us always.

01/15/2021

Everyone's life is unique and precious. Sometimes it's easy to get caught up in comparisons and lose ourselves in the stories our minds tell us about ourselves. Always strive to return to the present moment, where we can find gratitude and appreciation for the things that are--rather than the things that might or might not have been.

01/15/2021

Cognitive Behavioral Therapy for Insomnia is the most effective behavioral health intervention ever created for any health problem. It can put you back to sleep in as few as five sessions! Come to our website and find out more! https://thewayaheadcounseling.com/services/

01/09/2021

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01/08/2021

So much suffering is created by the notion that certain emotions are inherently bad and must be gotten rid of at all costs. When we learn to love ourselves unconditionally no matter how much pain we feel in the present moment, what is gained is a thousand times more precious than what is lost.

12/06/2020

11/30/2020

04/14/2020

02/15/2020

https://thewayaheadcounseling.com/2020/02/15/for-your-edification-series-2-is-my-therapist-helping-me/

02/15/2020

https://thewayaheadcounseling.com/2020/02/11/for-your-edification-what-is-the-therapy-do-loop/

02/15/2020

https://thewayaheadcounseling.com/2020/02/11/for-your-edification-the-cognitive-triangle/

For Your Edification Series #1 The Cognitive Triangle The Cognitive Triangle pictured right is a foundational component of Cognitive Behavioral Therapy or “CBT” for short. This very simple concept has a wide variety of applications. When someone talks about an emotion, they usually mean the fe...

02/13/2020

Look out Fellow Kids! The Way Ahead Counseling Now has an Insta! Co-Managed by none other than the super hip fellow kid College Student: Bailey Woods! Check it out and give it a like and stuff! Come Dab on all those haters! YASSSS QUEEEN!

Hey, wait a minute, where are you kids going? HEY! Come back! We are totally hip with this generation yo! We swear! HEY!

https://www.instagram.com/wayaheadpllc/

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

02/11/2020

https://thewayaheadcounseling.com/2020/02/11/elementor-1275/

Myth #1: The Myth of the “Teapot Brain” Chapter 1: Worse Than Useless For many people there are two approaches to the regulation of strong emotions. I call these: Bottle Brain and Teapot Brain Bottle Brain is when you can’t handle an emotion so you repress it, pretend it doesn’t exist or...