Kim Powers at Heart Soul Mind Strength LLC

12/15/2025

You're needed. You're valued. And you're never alone. 💙

Call, text, or chat 988 anytime you need someone to talk to. We're here for you 24/7.

12/12/2025

🙏🏻

11/30/2025

Thank you for supporting small businesses!
May you be well

11/19/2025

Well done! 💯Growth is a gift

— growth. 🍃

11/19/2025

‼️ Upcoming group therapy!
Over the course of 12 weeks, we’ll explore motivation, mindset, habits, and resilience using practical tools and reflective discussions to support genuine transformation.

Whether you’re seeking personal growth, emotional balance, or a renewed sense of direction, this group offers a structured and supportive pathway to change.

Spots are limited. For more information or to register, call us at 269-598-2837

Group starts on Monday, December 1 | 4:00–5:30 PM
*No group on Monday, December 29

11/10/2025

11/09/2025

DBT : Wise Mind Skill.
Life's challenges require us to draw on both emotion and reason. Relying too much on just one of these creates an imbalanced perspective. In dialectical behavior therapy (DBT), wise mind balances emotion and reason, helping us make healthy decisions and lead a fulfilling life.

Wise Mind thinking is an excellent starting point for anyone new to DBT and is best practiced daily - several times a day, until it starts to be incorporated automatically.

This Wise Mind: DBT skill worksheet describes wise mind and how it differs from emotion and reasonable minds. Emotion mind is when we use feelings alone to determine our decisions and behavior, whereas reasonable mind is when we use only logic, ignoring our feelings.

With wise mind, we recognize and respect our feelings while responding to them in a rational way.

[via Therapist Aid]

11/05/2025

Need a good cry?

Research indicates that shedding emotional tears can have measurable benefits for mental and physical health. When we cry, the body reduces levels of stress hormones, which are chemicals that can accumulate during periods of tension and anxiety. According to Harvard Health Publishing, tears also trigger the release of endorphins, natural compounds that help alleviate pain and promote feelings of well-being. This dual effect of lowering stress and boosting endorphins contributes to a sense of emotional relief and balance. Therefore, allowing oneself to cry can be a natural mechanism for the body and mind to heal and maintain equilibrium.

10/30/2025

It Is Wednesday! Here is your friendly reminder from Soul & Story Creative to make creativity and play a part of your day (no matter your age).😋

10/22/2025

Oldie but a goodie