Kim Powers at Heart Soul Mind Strength LLC

30/06/2025

Life may be hitting you hard, but you don't have to face it alone. If you are a man or know a man that could benefit from support, please share.

23/05/2025

*Author unknown

21/05/2025

Get a copy at atomichabits.com

19/05/2025

If we run from the hard things, we will always be running for our entire lives. Many people have asked me what the point of therapy is and if it’s really effective. Most of the time it’s fear of feeling the depth of hard emotion that makes people not want to engage. It feels too risky, like if you let it come up then it will stay forever when in actuality, if you let it come up, it can come out. What if the fear is lying to you? What if the ability to be present and to love more deeply, and to be at some measure of peace within yourself is on the other side of the emotions and memories that you compact down into the edges of your soul?
In the fall, I will be increasing my teaching load and will not be taking new clients. If you have been thinking about engaging with therapy, I have a few open spots right now, and I would love to journey with you. Feel free to email: kristen@khcounseling.com
What if on the other side of fear, lives peacefulness and clarity..a settling of your spirit that allows you to be more present and form deeper relationships, leading to a more wholehearted life? What if…💚🌸

18/05/2025

author unknown

07/05/2025

I learned some new things today.

“When someone is described as catatonic, it means they are experiencing a state where their behavior and movement are significantly disrupted, often involving periods of immobility, staring, and a lack of response to their surroundings. It's not a mental disorder itself, but a set of symptoms that can occur with various underlying conditions like schizophrenia, bipolar disorder, or depression.

Here's a more detailed explanation:

Stupor: A state of being awake but unresponsive, unable to move or speak, and seemingly staring into space.

Catalepsy: A condition where the body is held in a fixed posture, and there's a resistance to being moved.

Waxy Flexibility: A slight resistance to being moved or positioned, followed by a gradual relaxation as the body is shifted.

Mutism: An inability to speak or a significant reduction in speech.

Negativism: Resisting or opposing instructions or external stimuli.

Echolalia: Repeating the words or phrases of others.

Echopraxia: Mimicking the movements of others.

Psychomotor Agitation: Excessive or restless movement, sometimes including repetitive movements.

Stereotypy: Repetitive, purposeless movements or behaviors.

Posturing: Holding unusual or unnatural postures.

*It's important to remember that these are just a few of the many symptoms that can be associated with catatonia, and the specific symptoms and their severity can vary depending on the underlying condition.”

Source: Google

02/05/2025

Practice
The
Pause

22/04/2025

16/04/2025

Love & kindness for the Win!

Read more: yungpueblo.substack.com

21/02/2025

✨👌🏾🤎