Helping Hands Wellness Center

09/12/2025

At Helping Hands Wellness Center, our emotional coaching services are here to support individuals facing life’s challenges, whether it’s managing stress, working through trauma, or building confidence in a new season of life.

If you or someone you know is feeling overwhelmed, you’re not alone, and you don’t have to carry the weight alone either. We offer free, confidential coaching sessions for those who qualify in Kalamazoo County.

Helping Hands Emotional Clinicians are Licensed Counselors or Social Workers that are here to help! We address a wide variety of issues such as stress management, anxiety, depression, anger, relationship issues, parenting, substance use and more. We are here to meet you where you are at. Book your appointment today!

09/10/2025

09/08/2025

September is National Cholesterol Education Month

Several factors that are beyond your control, such as your age, s*x, or family history, can increase your risk for high blood cholesterol. The good news is that you CAN control many other risk factors through healthy lifestyle choices. Here's how.

http://bit.ly/2wjRLUm

09/03/2025

Everyone faces moments of emotional strain, and it's easy to feel like no one sees you.

At Helping Hands, our emotional coaching program provides free one-on-one support for those who need a place to breathe, reflect, and be heard.

08/30/2025

Helping Hands Wellness Center will be closed on Sept. 1st in observance of Labor Day and will resume normal operating hours the rest of the week. We wish everyone a safe and healthy weekend!

08/29/2025

If you’ve ever felt like healthy eating is out of reach, Helping Hands is here to change that.
Our nutritional coaching services are free for eligible residents of Kalamazoo County, and they’re designed to meet you where you are.

We’ll help you make small, meaningful changes using the food and resources available to you. Our telehealth services make it easy to find the direction you need to get your nutrition on the right path.

08/27/2025

Routine checkups should not be a luxury. Free medical screenings are available for eligible residents of Kalamazoo County because everyone deserves to understand and care for their health.

Whether you are managing a chronic condition or just need a wellness check, screenings can help catch issues early and provide peace of mind.

If you are uninsured, in transitional housing, or receiving assistance, you may qualify. This is your chance to take that first step. Your health matters.

08/25/2025

Sometimes the hardest part of healing is knowing where to start.

Our emotional coaching services are designed to meet you exactly where you are, with compassion, understanding, and the tools to move forward.

Helping Hands Emotional Clinicians are Licensed Counselors or Social Workers that are here to help! We address a wide variety of issues such as stress management, anxiety, depression, anger, relationship issues, parenting, substance use and more. We are here to meet you where you are at. Book your appointment today!

08/22/2025

At Helping Hands, we believe that food isn’t just fuel, it’s a foundation for change.
Our nutritional coaching program empowers individuals in Kalamazoo to make informed, affordable, and sustainable food choices that support long-term wellness. This is part of our holistic approach changing the face of healthcare in Kalamazoo County.

08/21/2025

August is Breastfeeding Awareness Month, a time to recognize the health benefits of breastfeeding, including immune support for babies and reduced health risks for parents. It also fosters strong emotional bonds and early development. Every journey is unique, and all families deserve support and respect in how they choose to nourish their children.

08/11/2025

Struggling with what, when, or how to eat? You’re not alone. Helping Hands offers free nutritional coaching to help you build a positive, informed relationship with food. One that supports your health without shame or stress.

This is about care, not perfection. About learning, not judgment.

If you're in Kalamazoo County, we provide free servicers for all those who qualify.