Rain Tree Counseling

06/01/2023

https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html

Surgeon General Dr. Vivek Murthy Calls for Action to Address Public Health Crisis, Lays Out Framework for a National Strategy to Advance Social Connection

04/25/2022

If you are looking for some mindfullness practices:

Singer-Songwriter Licia Sky

04/13/2022

Short and Sweet but effective.

Although small, these habits enrich your relationship with a consistent connection and respect that stands the test of time.

11/14/2021

Others are likely to see it as courageous.

03/21/2021

3. Emotional burden-sharing.

07/23/2020

We are excited to announce that Rachael Bultman, Psy.D. and Rain Tree Counseling are moving to Lansing, MI! I am accepting new clients, but only for telehealth for the time being! Trained in EMDR (a trauma therapy) and Emotion Focused Couples Counseling. Check us out at raintreecounseling.com or email me at raintreecounseling@gmail.com

03/28/2020

A great set of resources put together by an awesome Wheaton grad psychologist!

We are here to support your mental health during COVID-19. We have compiled some of the best resources from across the web. Simply hover over the topic and select the resource to learn more.

03/28/2020

https://youtu.be/BmvNCdpHUYM

03/28/2020

2. Wishful thinking.

11/19/2019

It’s all about relationships people! Call your sister, dad, mom, friend, aunt... Teach your kids what it looks like to build strong, interdependent relationships- you will be giving a gift that will keep giving for a lifetime.

The New Science of Happiness

11/16/2019

Considering what to do this weekend to get good rest? Take a look at what Dr. Siegel says about what activities a healthy mind actually needs. I tend to assume that rest means lying comatose on the couch watching TV but this suggests something very different (and explains why I always end up feeling feeling restless and anxious when I do this).

Official website of Dr. Dan Siegel. Includes speaking events, audio and video highlights, course information and news. Dr. Siegel is an internationally recognized educator, practicing child psychiatrist and author of several books, including Mindsight: The New Science of Personal Transformation, Par...

11/15/2019

https://www.nytimes.com/2019/08/08/smarter-living/always-waiting-for-the-other-shoe-to-drop-heres-how-to-quit-worrying.html?searchResultPosition=9

There isn’t always something negative on the horizon.