Dr. Shawn Nabors - Anxiety Specialist

06/17/2025

https://www.anxietykalamazoo.com/post/the-core-fears-of-panic-disorder-1

Understanding Panic Disorder: Core Fears and Panic ProfilesPanic disorder is a complex condition characterized by an intense fear of experiencing fear itself. For those struggling with this disorder, the anticipation of anxiety can be as debilitating as the anxiety itself. Let's explore the core fea...

02/18/2025

https://www.anxietykalamazoo.com/post/3-behaviors-that-maintain-anxiety?utm_campaign=ca493cb3-88c0-475b-8e46-6971884e3092&utm_source=so&utm_medium=mail&cid=e0bd16e5-ded0-498e-b875-5f54689182ee

Anxiety disorders are often maintained through specific behaviors that reinforce the condition over time. These behaviors dictate how we experience anxiety and our reality moving forward. In this post, we explore how behavior plays a crucial role in managing anxiety and why symptom-focused intervent...

02/12/2025

https://www.anxietykalamazoo.com/post/health-anxiety-is-an-addiction

Health anxiety, formerly known as hypochondriasis, encompasses two specific mental health disorders: somatic symptom disorder and illness anxiety disorder. These conditions can significantly impact both individuals and their families, leading to debilitating anxiety and a cycle of reassurance-seekin...

12/10/2024

https://www.anxietykalamazoo.com/post/pt-2-your-safety-behaviors-aren-t-helping-you

In the first part of our exploration, we discussed how safety behaviors, while seemingly helpful in the short term, can perpetuate anxiety and hinder recovery. In this continuation, we will delve deeper into the implications of these behaviors, provide examples, and explore strategies for overcoming...

12/08/2024

https://www.anxietykalamazoo.com/post/why-are-rates-of-anxiety-disorders-rising

A recent article by Ernie Mundell highlights a concerning trend: nearly one in five adults reported having an anxiety disorder in 2022, marking a 4% increase since 2019. This rise is attributed to various factors, including the COVID-19 pandemic, but a significant contributor is the prevalent approa...

11/22/2024

https://www.anxietykalamazoo.com/post/why-i-only-treat-chronic-anxiety

Why I Only Focus on Chronic AnxietyChronic anxiety is characterized by persistent distress and impairment that lasts for a year or more. As a specialist, my focus is on clients who have endured this form of anxiety because they are often ready to shift their mindset from managing symptoms to buildin...

07/19/2024

Contrary to what one might intuitively believe, those who are willing to experience panic attacks often find themselves on a faster path to recovery compared to those who persistently avoid these distressing episodes.The underlying mechanism behind this paradox lies in the reinforcing nature of avoi...

07/19/2024

Safety behaviors are actions individuals engage in to reduce their anxiety when outright avoidance isn't feasible. These behaviors can range from subtle actions like repeatedly checking one’s surroundings to more overt rituals designed to create a sense of security. While on the surface, these act...

03/09/2024

https://www.anxietykalamazoo.com/post/what-i-don-t-like-about-being-an-anxiety-specialist

West Michigan anxiety specialist Dr. Shawn Nabors talks about the over-focus on symptom-based treatment for anxiety rather than skill development.

03/07/2024

https://www.anxietykalamazoo.com/post/how-do-i-know-if-i-have-an-anxiety-issue

West Michigan anxiety specialist, Dr. Shawn Nabors talks about indicators of having an anxiety issue.

03/02/2024

https://www.anxietykalamazoo.com/post/anxiety-medication-or-exposure-therapy

West Michigan anxiety specialist Dr. Shawn Nabors shares his personal opinion on anxiety medication or exposure therapy for panic disorder

02/29/2024

https://www.anxietykalamazoo.com/post/behavior-beats-symptom-management

West Michigan anxiety specialist Dr. Shawn Nabors talks about the importance of how we behave when anxious.