Core Balance

01/29/2026

Aren’t we are all feeling this way about now? ❄️🥶❄️🥶

01/28/2026

Could it be vestibular migraine? 🌀
Dizziness that lasts minutes to hours, symptoms that flare with visual motion, sensitivity to bright or busy environments, and episodes that happen with or without head pain can all be part of the picture. A personal or family migraine history can also be a clue.

If these symptoms feel familiar, learning more may help you get closer to the right diagnosis and care.
Explore the full guide here: https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/vestibular-migraine/

01/23/2026

Choose Core Balance for all your PT needs!

01/19/2026

Waking up with a attack can feel unfair and overwhelming. But why does it happen, and what can help when it does?

In this episode of Spotlight on Migraine, Dr. Christopher Gottschalk breaks down why migraine attacks often peak in the morning and what people living with migraine can know about timing and treatment options.

🎧 Listen here:
https://www.migrainedisorders.org/podcast/s7ep4-waking-up-with-migraine/

01/06/2026

Do your symptoms change in the winter months? What’s hardest for you this time of year? 💬💙

12/31/2025

Be safe out there! ❄️

12/31/2025

You don’t have to enter the new year with pressure to reinvent yourself, “get over it,” or pretend your symptoms vanish at midnight.

Healing doesn’t follow the calendar —
but community, validation, and nervous-system-safe support can make the road easier.

Here’s to entering 2026 with more knowledge, more compassion, and more people who understand what you’re carrying.

12/31/2025

12/23/2025

The holiday season can be full of joy — and full of sensory overwhelm.

If someone steps away, gets quiet, or leaves early… it doesn’t mean they don’t want to be there.
Their nervous system might just need less stimulation to stay regulated.

Honoring your limits is an act of self-care, not avoidance. 💛

12/23/2025

12/23/2025

Fiona wishes you all a Merry Christmas! 🎄

Until next year…that’s a wrap for Fiona on the Shelf! ♥️

12/23/2025

To anyone navigating migraine disease today: you deserve rest, support, and moments of gentleness. You don’t have to earn them.

Here are some reminders for the days your body needs more understanding. 💜 Save them for later or send this to someone who needs it.