Broncos For Mental Health

11/15/2023

Happy Wednesday!

Spend some time for yourself this week before the holidays hit🦃 Taking a walk outside, reading a book, or even listening to some music can help put your mind at ease🤎💛

11/13/2023

Happy Monday!

With the weather still cooperating, go outside and get some fresh air to lighten your monday mood☀️

11/10/2023

The end of the week calls for a time to celebrate all of the progress and accomplishments you conquered this week 💛

Take a break and go have some fun this weekend 🥳

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11/08/2023

Halfway through the week calls for a SELF-CARE DAY! There are so many activities you could do in order to give yourself time to recharge... like taking a nap 😂

You don't need to be constantly running yourself around to get everything done... it's okay to stop and take a breather💛

11/06/2023

Coming towards the end of the semester, or a major project, can make people lose motivation & even make some stressed😳

Just take a deep breath and look back at the time and energy you have put into your work... AND BE PROUD OF YOURSELF💛

10/11/2023

The Mindspa is a space designated to help students at Western Michigan University practice relaxation skills that will enhance their educational efficiency and their sense of well being. Taking time for relaxation is a form of self care, which is essential for maintaining good mental health. Regular relaxation can make individuals better equipped to handle life’s challenges.

Click the link below to learn more information at the Sindecuse Health Center!

The Mind Spa helps students develop and practice the relaxation skills that will enhance their academic productivity and their sense of well being.

10/02/2023

On our page we will be sharing sources that we see as being useful to dealing with mental health and repercussions of bullying.

BetterHelp is an online therapy service that has been growing exponentially In popularity this year. Its an excellent first step to getting help for those who may feel uncomfortable getting an IRL therapist.

https://www.betterhelp.com