What are the opening hours?

Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 12pm - 8pm

Kalamazoo Athletic Wellness

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United States
Kalamazoo, MI
Kalamazoo Athletic Wellness

Therapeutic and sports massage for all body types. We also offer workplace wellness chair massage a

Kalamazoo Athletic Wellness was born out of a desire to provide a multi-angle approach to holistic wellness for athletes without the "crunchy" texture. Our approach is rooted in science-minded techniques with proven results. All our therapists are highly trained and have a deep understanding of how the body works in relation to what you do. So ask yourself, do you wanna just feel good, or do you wanna feel better?

12/18/2025

🎄 12 Days of Christmas Fitness — Day 4 🎄

Day 4 is all about strong legs and total-body power with BODYWEIGHT SQUATS 🦵
Foundational. Functional. A move you use every single day.

Today’s challenge:
Bodyweight Squats
2–3 sets of 10–12 reps

You don’t need a long workout to make progress — just a few intentional minutes to keep yourself moving through the holiday season.

✨ Build lower-body strength
✨ Support everyday movement
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

Stay consistent. Comment “DAY 4” when you’re done and tag us if you post!

12/17/2025

🎄 12 Days of Christmas Fitness — Day 3 🎄

Day 3 is all about building a strong, stable core with PLANKS 🔥
No movement. All control. Total-body tension.

Today’s challenge:
Planks
2–3 sets of 30+ seconds

This challenge isn’t about going all-out — it’s about showing up. A few focused minutes is all it takes to stay on track during the holidays.

✨ Strengthen your core
✨ Improve posture & stability
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

You’re stacking days now. Comment “DAY 3” when you’re done and tag us if you post!

12/16/2025

🎄 12 Days of Christmas Fitness — Day 2 🎄

Day 2 is all about firing up your glutes with GLUTE BRIDGES 🍑
Simple. Powerful. Perfect for building strength and supporting your lower back.

Today’s challenge:
Glute Bridges
2–3 sets of 10–12 reps

Reminder - This challenge is about becoming mindful of your activity level, not crushing workouts. Even 5 focused minutes counts during the holiday hustle.

✨ Stay active
✨ Small efforts add up

🎁 Join the challenge and complete the days for a chance to win a prize.

Let’s keep it rolling. Comment “DAY 2” when you’re done and tag us if you post!

12/15/2025

🎄 12 Days of Christmas Fitness — Day 1 🎄

Day 1 kicks off with a classic: PUSHUPS 💪
Simple. Effective. No equipment needed.

Today’s challenge:
Pushups
2–3 sets of 10–15 reps

The goal isn’t perfection — it’s showing up, even if it’s just 5 minutes during the holiday chaos.

✨ Stay active
✨ Keep your routine alive
✨ Build momentum through the holidays

🎁 Join the challenge and complete the days for a chance to win a prize.

Let’s start strong. Comment “DAY 1” when you’re done and tag us if you post!

12/10/2025

Stay active this holiday season! 🎄

Join KAW’s 12 Days of Christmas Fitness Challenge with quick 2-5 minute daily movements.

The challenge starts on 12/15. Check off each day, build momentum, and gain raffle entries to win a prize! 🎁

Ready to take the challenge? Join free here:
https://www.kzooathleticwellness.com/12-days-of-christmas

12/06/2025

The KAW WMU football massage crew in attendance for the MAC championship!

12/01/2025

It's that time again! Show your support for our staff and get your own gift in return! It truly is better to give AND receive!

Service credits will be applied to your client profile by 1/15/26.
Limited to a $20 credit total per client.

11/29/2025

It's small business Saturday y'all! Support you favorite local wellness center by sharing how epic you think we are, and get a gift from us in return!

-Thru Monday Dec 1st, buy Gift Card/s valuing $200 or more total and get a $20 service credit added to your client profile!
-You can use that credit on massage, personal training or a recovery room visit!
-Buy virtually online or fancy plastic cards in house!

11/28/2025

All our training packages are at a significant discount all weekend long! This sale will never be this big again! Act now and get a head start on your 2026 fitness goals!

11/26/2025

It's ok penny! We still value you! Looking to stay healthy this Holiday season? Get started at Kalamazoo Athletic Wellness with a one penny!

11/24/2025

Check out our huge deals this coming holiday weekend! Starting Wednesday avoid paying nearly 500 smackaroos!! 😲 This will never happen again!

11/21/2025

We got a lot of feedback about the new schedule. Not much of it was positive unfortunately. We also discovered our fair share of issues and glitches in house. So after a rough 4 weeks we decided to pull the plug and go back to Full Slate while we find something that works better for our goals as a company and for our members/clients!

Starting this Monday November 24th all scheduling will be back through Full Slate. We will continue to use Inspire for our membership management and point of sale as we explore other options.

If you had an account previously in Full Slate all your login info will be the same as it was before! Look for an email with additional details before we make the change back!
Thanks for the feedback everyone! We will continue our search for a system that balances ease of use for our clients and more comprehensive functionality for us!

Address

1820 South Westnedge Avenue #2
Kalamazoo, MI
49008

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	12pm - 8pm

Telephone

+2693731000

Website

http://www.kzooathleticwellness.com/

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