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Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 12pm - 8pm

Kalamazoo Athletic Wellness

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Kalamazoo, MI
Kalamazoo Athletic Wellness

Therapeutic and sports massage for all body types. We also offer workplace wellness chair massage a

Kalamazoo Athletic Wellness was born out of a desire to provide a multi-angle approach to holistic wellness for athletes without the "crunchy" texture. Our approach is rooted in science-minded techniques with proven results. All our therapists are highly trained and have a deep understanding of how the body works in relation to what you do. So ask yourself, do you wanna just feel good, or do you wanna feel better?

01/12/2026

Meet Amanda Valente LMT. Our newest addition to the KAW Massage family!
Right now Amanda is giving a really epic rate for your first hour massage with her!
Click the link or call 269-373-1000 to get scheduled!!

https://kalamazooathleticwellness.fullslate.com/go/9678/New-LMT-60-Minute-Massage-Special!

Amanda Valente, LMT, graduated from the IHSI Institute of Massage in May 2025, and became licensed in June 2025. She is certified in John F. Barnes Myofascial Release I and silicone cupping, and has completed continuing education in general neck pain through ABMP. Her experience includes attending an Anti-Inflammatory Lifestyle seminar in October 2025 and working alongside a naturopathic doctor, where she aimed to enhance clients' wellness journeys. Amanda played soccer at a young age and then ran track and cross country for years. She has also used yoga and weightlifting as a means to stay healthy throughout her life. Amanda's massage is not your typical Swedish massage. She uses no oils or creams and employs lots of stretching and myofascial techniques to create lasting relief! "The medical massage I learned is focused around deep tissue work without the pain. Using positional therapy allows me to get deeper into the muscles while they are relaxed, allowing me to make a change in the tissue without discomfort. Additionally I use a lot of joint movement, facilitated energy technique exercises (contract and relax) and myofascial release exercises to help reduce tension and adhesions along with helping increase range of motion."
Amanda specializes in runners and weight lifters.

01/10/2026

🎉 12 Days of Fitness Challenge — GRAND PRIZE WINNER! 🎉

Big congratulations to Kim Green 🏆
You are the Grand Prize Winner of our 12 Days of Fitness Challenge!

Your consistency, effort, and commitment did not go unnoticed — well deserved 💪🔥

📩 Secondary winner:
You’ll be receiving an email soon, so keep an eye on your inbox!

🙏 Thank you to everyone who participated
Whether you completed every day or just showed up when you could, we appreciate the energy, effort, and community you brought to this challenge.

👀 What’s next?
Our 6-Week New Year Jumpstart Training Program kicks off next week — perfect for building and keeping momentum into the new year.

01/09/2026

Saaayyy whaaaat? Send your friends and family looking for a healthy 2026 our way!

12/26/2025

🎄 12 Days of Christmas Fitness — Day 12 🎄

Day 12 wraps it all up with a Mobility Finisher 🧘‍♂️
A perfect way to move well and feel good heading out of the holidays.

Today’s challenge:
• Elevated Split Squats — 10 reps each side
• Wall Angels — 10 reps
2–3 sets

Focus on smooth reps and quality movement. This is about reinforcing good positions, mobility, and control — not rushing to the finish.

✨ Improve mobility & control
✨ Build strength through range
✨ Finish the challenge strong

🎁 Report back with all completed days for a chance to win a prize.

You did it. Comment “DAY 12” when you’re done and tag us if you post!

12/25/2025

🎄 12 Days of Christmas Fitness — Day 11 🎄

Day 11 is all about movement and presence with a 5-minute walk. 🎄🚶‍♂️
No stress. Just move and enjoy the day.

Merry Christmas!

Today’s challenge:
Walk for 5 minutes

Whether it’s outside in the fresh air, around the house, or with family — this is about staying active while soaking in Christmas Day.

✨ Keep your body moving
✨ Clear your mind

🎁 Finish the challenge strong for a chance to win a prize.

Comment “DAY 11” when you’re done and tag us if you post!

12/24/2025

🎄 12 Days of Christmas Fitness — Day 10 🎄

Day 10 is all about controlled core strength with Birddogs and Deadbugs 🧱
Built for stability, not speed.

Today’s challenge:
2–3 sets of..
• Birddogs — 10 reps each side
• Deadbugs — 10 reps each side

Focus on control and breathing. These movements train your core to do its real job — stabilize and protect — even if you’ve only got a few minutes today.

✨ Improve core stability
✨ Support spinal health

Last few days of the challenge. Finish strong for a chance to win a prize.

Comment “DAY 10” when you’re done and tag us if you post!

12/23/2025

🎄 12 Days of Christmas Fitness — Day 9 🎄

Day 8 is all about mental grit and leg endurance with Wall Sits.

Today’s challenge:
Wall Sits
2–3 sets
Aim for 30+ seconds

This one’s a test of focus as much as strength. Stay steady, breathe through it, and remember — short efforts still build resilience during the holidays.

✨ Build leg endurance
✨ Strengthen quads & core

🎁 Join the challenge and complete the days for a chance to win a prize.

You’ve got this. Comment “DAY 9” when you’re done and tag us if you post!

12/22/2025

🎄 12 Days of Christmas Fitness — Day 8 🎄

Day 8 is all about strengthening your posterior chain with Supermans. Great for supporting your back and posture.

Today’s challenge:
Supermans
2–3 sets of 10–15 reps

Focus on control and quality reps. A few focused minutes still move the needle during the holiday season.

✨ Strengthen the lower back & glutes
✨ Support posture & spinal stability

🎁 Join the challenge and complete the days for a chance to win a prize.

Stay strong. Comment “DAY 8” when you’re done and tag us if you post!

12/20/2025

🎄 12 Days of Christmas Fitness — Day 6 🎄

Day 6 is all about control, balance, and lower-body strength with reverse lunges.
Great for building strong, resilient legs.

Today’s challenge:
Reverse Lunges
2–3 sets of 10 reps each side

You don’t need perfection — just effort. A few intentional minutes keeps your body strong and moving through the holiday season.

✨ Build single-leg strength
✨ Improve balance & coordination
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

Stay steady. Comment “DAY 6” when you’re done and tag us if you post!

12/19/2025

🎄 12 Days of Christmas Fitness — Day 5 🎄

Day 5 is all about moving better and feeling better with a MOBILITY FLOW 🧘‍♂️
No rush. No burn. Just smooth, controlled movement.

Today’s challenge:
• T-Spine Rotations — 10 reps each side
• 90–90 Hip Swivels — 10 reps each side

This is a reminder that recovery and mobility is just as important as any strength building exercise. A few minutes of quality movement can go a long way during busy holiday weeks.

✨ Improve mobility & range of motion
✨ Reduce stiffness from sitting or travel
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

Move with intention. Comment “DAY 5” when you’re done and tag us if you post!

12/18/2025

🎄 12 Days of Christmas Fitness — Day 4 🎄

Day 4 is all about strong legs and total-body power with BODYWEIGHT SQUATS 🦵
Foundational. Functional. A move you use every single day.

Today’s challenge:
Bodyweight Squats
2–3 sets of 10–12 reps

You don’t need a long workout to make progress — just a few intentional minutes to keep yourself moving through the holiday season.

✨ Build lower-body strength
✨ Support everyday movement
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

Stay consistent. Comment “DAY 4” when you’re done and tag us if you post!

12/17/2025

🎄 12 Days of Christmas Fitness — Day 3 🎄

Day 3 is all about building a strong, stable core with PLANKS 🔥
No movement. All control. Total-body tension.

Today’s challenge:
Planks
2–3 sets of 30+ seconds

This challenge isn’t about going all-out — it’s about showing up. A few focused minutes is all it takes to stay on track during the holidays.

✨ Strengthen your core
✨ Improve posture & stability
✨ Keep the streak alive

🎁 Join the challenge and complete the days for a chance to win a prize.

You’re stacking days now. Comment “DAY 3” when you’re done and tag us if you post!

Address

1820 South Westnedge Avenue #2
Kalamazoo, MI
49008

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	12pm - 8pm

Telephone

+2693731000

Website

http://www.kzooathleticwellness.com/

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