Soldano Family Chiropractic Center

07/07/2025

Did you know that for every single pound you lose, you’re taking FOUR POUNDS of pressure off your knees? That’s not just a small win, that’s a massive victory for your health, mobility, and quality of life!

Your knees carry up to 4-6 times your body weight with every step you take. That means even a modest weight loss can dramatically reduce the wear and tear on your joints, lower your risk of osteoarthritis, and relieve pain that keeps you from enjoying life.

✅ Losing 10 pounds? That’s 40 pounds less pressure pounding on your knees.
✅ Dropping 20 pounds? That’s a whopping 80 pounds less stress on your joints!

Celebrate every pound lost, because each one is a major victory for your body. But don’t stop, keep going! Every step you take toward a healthier weight is a step toward a stronger, pain-free, more active life.

👏 Your progress matters. Your effort is worth it. Every pound is a win!

07/06/2025

Over 70% of American adults are overweight or obese. Obesity TRIPLES the risk of heart disease, diabetes, and cancer.

Every bite is a choice: feed your health or feed disease. Choose wisely.

06/01/2025

I’m seeing more and more healthy young adults coming into my clinic with heart problems. You know what they all have in common?
They received the first COVID vaccine.

05/29/2025

A pediatric clinic just fired a child patient because their parents said “no” to a vaccine.

Remember when doctors got paid bonuses for hitting COVID jab quotas?

This isn’t medicine. It’s manipulation.
This isn’t care. It’s control.

At our clinic, we support every parent’s right to choose what’s best for their child’s body.

You can’t make this up—the address is literally “Wellness Way”.

🇺🇸

05/22/2025

They told us to “follow the science” while ignoring the data.
They pushed shots on kids who were never at serious risk.
They downplayed side effects and silenced questions.
The medical professionals who pushed this have lost our trust, and they earned that distrust.

05/22/2025

They knew the COVID shots weren’t safe or effective.
They lied. They coerced. They silenced truth.
That’s not “public health”—that’s a violation of Article 147 of the Geneva Convention.
Forced medical experiments on humanity without consent = CRIMES AGAINST HUMANITY.

05/10/2025

For all my patients dealing with that NAGGING Psoas muscle.
Great information here.
Remember 👇🏼
“You can either suffer the pain of discipline now, through exercise, clean eating, and a positive mindset, or suffer the pain of regret later, through sickness, immobility, and a life half-lived.
Choose your hard.” -Dr. Garrett

Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting.The psoas is a use it or lose it m...

05/06/2025

A lot of our patients have been dealing with tight psoas muscles lately.
When the psoas isn’t properly activated, stretched, or worked, it can get “gummed up” and cause all sorts of discomfort and pain—especially in the lower back, hips, and even down the legs.

Here are some simple exercises you can add to your weekly routine to keep those puppies moving and functioning the way they should!

Remember,
You can either suffer the pain of discipline now—through exercise, clean eating, and a positive mindset—or suffer the pain of regret later—through sickness, immobility, and a life half-lived. Choose your hard.

Dr. Rowe shows how to quickly get rid of psoas muscle and hip flexor pain.A tight psoas muscle is a big overlooked cause of lower back pain. Additionally, it...

05/05/2025

Great tool for those those bound up psoas muscles.

01/24/2024

Do you have hip and knee pain? Try this at home technique to massage out your IT (iliotibial) band.

You can order one here 👇🏼
Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery https://a.co/d/giShQRu