Down Dog Yoga Center

01/28/2026

Here is a link to a few free, 30-minute online trauma-sensitive yoga sessions for support in these unpredictable times.

Please remember to take care of yourself along the way — sustained self-care helps us keep showing up to defend our constitutional rights and work toward equality and justice. If you need additional support, connecting with a therapist or healthcare provider may be beneficial.

Please feel free to join any or all of the sessions below using this ZOOM LINK.These sessions are meant for self-care, and not as physical or mental health treatment. If you feel you need additional support, please contact your health care professional.

11/25/2025

Only a few spots left in our winter yoga retreat. Hope to see you there!

This yoga retreat invites us to notice the connection between our body, mind, and emotions through the lens of the chakras. Join Cynthia and Kristin as we explore how our feelings and embodied practices influence our relationship with ourselves and the world around us.

11/23/2025

Check out our latest newsletter and plan to join us on retreat this February! Space is limited to 15 participants - register today to save your spot 💗

Join Cynthia and Kristin as we explore how our feelings and embodied practices influence our relationship with ourselves and the world around us.

09/19/2025

Cynthia and I are finishing up retreat planning and excited for next weekend! Last chance to sign up for our Yoga Retreat at the Watervale Inn - https://downdogyogacenter.com/store/fall-yoga-retreat 🍁 Hope you can join us for a beautiful fall weekend.

09/17/2025

Indira will be leading a 4 week yin yoga series at the Kalamazoo Counseling Center on Lovers Lane. See her flyer below and text 269.339.1240 to reserve your spot. Space is limited and pre-registration is required.

08/27/2025

Loving this fall-like weather? Sign up now to enjoy yoga and the natural beauty of Michigan’s scenic shoreline during our Fall Retreat at the Watervale Inn and Resort 🍁

http://downdogyogacenter.com/store

08/22/2025

Feeling stuck in a rut? Check out the article below and sign up to join Cynthia and Kristin on retreat at the end of September!

By recognizing our tendency for mental and emotional patterns, or samskaras, we can transform negative habits to positive ones with the help of yoga practice.

08/17/2025

Still a few spots left for our September retreat at the Watervale Inn. Sign up now to join us for yoga, hiking, relaxation, and time with friends!

http://downdogyogacenter.com/store

07/21/2025

Registration for our Fall Yoga Retreat is open! Check out the link below to learn more and reserve your spot.

http://downdogyogacenter.com/campaigns/view-campaign/m0fqft5YApJep0TPOUqBZA4RGgyg6pN5ZLz9HUzy1ICX6XGEQQiMgMYVQCrQaGO5fTGIKbz4182J9N5cdzS-GRNaRtOqHvBt

06/04/2025

If you've been missing the Sound Healing offerings Julie Chase used to offer at the studio, check out this opportunity to reconnect with her and her sound consortium this Friday! Hosted by Portage Parks and Recreation - registration link below.

05/15/2025

A few spots have opened up for our Spring Retreat! Yoga, hiking, biking, good food and great community - all on the shores of Lake Michigan. Sign up now to join us for a fun Memorial Day Weekend up north. 💗

Our Spring Retreat at the lovely Watervale Inn on Lake Michigan offers a chance to enjoy yoga, hiking, biking, relaxation, welcoming friends, and delicious food.

04/30/2025

Using the sunshine as motivation to get things done today! The weather also has me looking forward to our spring retreat ☀️ There are only a few spots left- click the link in bio to learn more and sign up today.