Beacon Health & Fitness-Kalamazoo

12/19/2025

12/09/2025

Find out why Beacon Health & Fitness is rated as one of the top 100 health clubs in the country. Medically-based fitness in Granger, Elkhart, Three Rivers & Kalamazoo

12/08/2025

Experience Beacon Health & Fitness - Kalamazoo for yourself this holiday season! From Dec 8–21, you can try our gym for FREE during our 12 Days of Sampling and see what makes our community so special.

During the 12 Days of Sampling, you can also try any of our group fitness classes for FREE, just sign up using the binder in the front lobby!

And right now through Dec 15, you can join with $0 enrollment when you donate a blanket for pediatric patients at Beacon Children’s Hospital.

Happy sampling!

Learn more about our club offerings: https://fitness.beaconhealthsystem.org/services-at-beacon-health-fitness/

12/05/2025

‘Tis the season to take advantage of $0 enrollment!

Being in the hospital can be scary, especially for children. When you donate a new blanket for a child at Beacon Children’s Hospital, you’ll help give comfort to a child and ease a difficult time.

To say thank you, you'll pay no enrollment fee when you join Beacon Health & Fitness between December 8 and December 15. Just bring a new blanket to one of our clubs and we’ll get you started!

This annual tradition is our biggest promotion of the year, so hurry and don’t miss out – this promotion ends Monday, December 15.

*Offer valid Dec. 8 - Dec. 15 at any Beacon Health & Fitness club location.

12/02/2025

Try this intense bear plank variation!
-Set up a TRX strap a few inches from the ground, place one hand in the straps while in bear plank stance and add a shoulder tap! Your Core = 🔥

11/29/2025

🚨Due to the expected winter weather ahead, Group Fitness classes will be canceled on Sunday, 11/30❄️

This includes: Cycle (9:15am) and BODYPUMP (10:30am)

*The facility will remain open during regular Sunday hours from 9am-4pm

11/26/2025

🦃 PLANKSGIVING 🔥 with Aaron!

Copenhagen Side Plank with Banded Row💪 Now this is NOT your regular Side Plank. This difficult variation requires serious stability and strength to set up in the Copenhagen Side Plank position - THEN Aaron shows how we amp up the exercise with the Back Row and Knee Drive.

Give this one a try at your next workout😍

11/25/2025

🚨The Facility will be closed on Thursday, 11/27 for Thanksgiving🦃

We will reopen during normal hours on Friday, 11/28. Join us for our modified class schedule🏋 Don't forget to take advantage of our final FREE Friend Friday AND Saturday for November!👯‍♂️

11/25/2025

🦃 PLANKSGIVING 🔥 with Kenzie!

High Plank with Opposite Toe Reach 🥵 Kenzie often uses this with her clients and athletes as a warm up exercise before other activities! This variation is a great progression to try after you master the proper high plank position💪

11/24/2025

🦃 PLANKSGIVING🔥 with Isaac!

Isaac's Plank of choice is the Kettlebell Plank Pull Through💪He may make this look easy, BUT this exercise will seriously challenge your core stability! The goal is to keep your hips square to the floor as you pull the kettlebell, and try to not let the hips rock side to side🥵 Give this one a try next time!!

11/20/2025

Lifeguard tested, member approved! 🏊🏻‍♀️
It’s unboxing day for our new lane lines - come by and swim a few laps with us!

11/20/2025

🚨NEW LANE LINES in the Lap Pool were installed today!!🏊

Lane Lines provide a clear reference for swimmers, and help our aquatic staff maintain safety for all our members!! Looking to reserve a lap lane? Call our front desk or reserve through the membership portal today!