02/04/2026
❤️ Move for Your Heart – It’s American Heart Month!
Daily movement plays a powerful role in supporting heart health — boosting energy, improving mood, and increasing longevity. Even small changes can make a big impact.
Try this today:
👟 Take a 10-minute walk
🥗 Swap processed snacks for fruits or veggies
🧘 Stretch or breathe deeply to reduce stress
Wellness Wednesday reminder: Take care of your heart—inside and out.