New Seasons Physical Therapy and Wellness, PLC

10/16/2024

06/30/2024

Keesha here. So excited to cheer on some AMAZING female athletes tonight!!! Go Team USA!!!!

06/07/2024

After working for many years in pelvic health physical therapy we sometimes forget that people don’t always know who or how we help.

Hoping this list is able to help someone get the care they need and understand a little more of what we do.

Reach out if you have questions. We love to talk about pelvic health:)

05/30/2024

We love all things over here

As we head into our summer slow down on social media we would love for you to head on over and give a follow. She provides very thoughtful and evidence based education and has a fitness forward approach. Most times we read something she puts out it’s a big “hell yeah! That’s what we want to say but you said it so much better”

And the best part… she is talking about perimenopause too🤗

Thanks Carrie for pouring so much into this account. It shows❤️

05/28/2024

We love what we do and we love where we work. Our team is dedicated to supporting you and developing a plan with you to accomplish your goals. Get started at New Seasons today.

05/28/2024

Life is funny. And sometimes there is even a little bit of funny haha mixed in.

So one week ago I woke up to a beautiful sunrise and a tasty coffee overlooking lake Bellaire. Can’t get much better than that.

Fast forward 12 hours and my kid is a sleepless, writhing, rashly, itchy mess and another 12 hours after that I tweak my back to the point where normal life tasks take a pause.

I can write about it now because we are on the other side of it making steady improvements every day. But dang, everything went on hold for a bit.

Last week my plan was to tell you all the important things I thought you needed to know before we at new seasons take a major social media slow down for summer but I just couldn’t do it last week. So here I am.

*the funny thing: Effie brought this home from school in the thralls of the itch fest 🤣 and never connected the dots.

05/20/2024

Simple thoughts from a trail ride in northern MI.
Emily
-A carbon fiber bike owner in a previous life

This weekend we had a great ride from Farm club to Suttons bay and back.

I would venture that most people that head out on the TART trail are looking to get some exercise and see the sights.

So why are we seeking the lightest, most efficient bikes that cut our effort down to the point that we may have to ride twice as far to get the same workout we would on a simpler bike?

And then we have e bikes which make cycling assessable to people with more limited strength and endurance and are better than cars when it comes to commuting but really underutilize the physical capabilities of most riders.

Somewhere in the middle lies the trusty old hybrid / 10 speed. On this bike you have to work fairly hard to get where you are going and you go slow enough to enjoy the sights and is often the most affordable option.

Maybe I’m just looking for a big dose of confirmation bias but it seems to me there is a bit of a life metaphor in here somewhere. One where the solutions are somewhere in the middle and often lack a lot of bells and whistles.

*these are my curiosities and not judgements. People have their reasons and that is enough. In this season on my life I will ride the trails on a simple bike because that is what works for me. In the next chapter I may join up with the fanciest road cycling gang you have ever set eyes on, much like the one I was a part of in my 20s.

And now the clinical tie in. At New Seasons physical therapy we often find the answer to a problem lies somewhere in the middle as well. We like to look at what is working well, tweak a few of your habits or strategies and set you up for success with a sustainable program that rarely involves extremes on either end.

05/15/2024

Join us for any or all of our FINAL 3 Wild Woman Fitness sessions for this season! Our last class will be held on Thursday, 5/23 at our normal 2:15-3pm time slot.

There will be NO classes held the week of Memorial Day and then these Wild Women are taking a summer break to do some Wild Women things outside in the beautiful Michigan summer weather☀️

05/14/2024

Our goal is deep listening and personal connection. We want to hear what you’ve been through, your experience, your struggles, your goals, your priorities, and activities that are meaningful to you. So often we hear similar experiences of feeling unheard, invalidated, or brushed off by providers. We strive to be different and want you to have a better, more positive experience in our clinic. You deserve the best care.

05/13/2024

Karen here. I can’t believe I was able to unexpectedly cross off a bucket list item on Friday! Did anyone else see the northern lights??

Husband and I were sitting in his parents’ kitchen on Friday night and we all spontaneously decided to drive to a field in Schoolcraft to escape the light and see what we could see. If we were still living in Detroit we never would have been able to see the aurora borealis on a whim because of all the light pollution. I’m still in awe of our beautiful world and happy to be in Southwest Michigan🤗

05/10/2024

Checked out the new Maker’s Market in Vicksburg this afternoon and couldn’t resist this shirt perfectly on brand with New Seasons colors and made by our friend Jill Terwilliger.

05/09/2024

Join Christine Anderson from Woven Postpartum and Emily Wilson next Friday at New Seasons for Build your own Bites. Register at newseasonspt.com. Go to our resources tab and then the events link. See you next week!