Intentional Yoga

Intentional Yoga View our full schedule of yoga classes every day of the week at intentionalyoga.com Welcome to the Intentional Yoga.
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Whether brand new to yoga or a regular practitioner, Intentional Yoga of Kalamazoo offers something for everyone. Our foundational practice is a 60-minute hot yoga class with both Bikram and Vinyasa influences. Additionally, we offer Vinyasa and Yin classes. Check out our class descriptions at intentionalyoga.com

12/18/2025

WE’RE SO BACK !!!

Ready to get uncomfortable? Try something new? Push yourself out of your comfort zone?

We got YOU 🫵🫵

IY ice team is hosting a group plunge that’s free to everyone this weekend, Sat. December 20th!!

Deliberate cold exposure is so beneficial to your mental and physical health, what better way to cap off your year than with friends, good tunes, and doing something challenging like a cold plunge?

Let us know you’re coming with the link in our bio 🤝❄️

No prior experience necessary! Meet at Austin Boat Launch in Portage at 9:15a and our team will help get you prepped if it’s your first plunge.

❄️ Free Deliberate Cold Exposure ❄️📍Austin Boat Launch | Saturday, December 20 at 9:15 AMWe’re kicking off the weekend w...
12/17/2025

❄️ Free Deliberate Cold Exposure ❄️

📍Austin Boat Launch | Saturday, December 20 at 9:15 AM

We’re kicking off the weekend with a community cold plunge at Austin Lake Boat Launch, complete with a mobile sauna on site!

This group plunge is free and open to the public, y’all! You’re welcome to bring friends, breathe deep, and join us for an invigorating start to your Saturday.

After, many of us are heading back to the studio for the 10:00 AM Hot Yoga class with Michael. If you’re planning to join us for the hot yoga class, please make sure to sign up for that, as spots are limited!

Warm up, reset, and enjoy the contrast of cold + heat with the ice team!

Let us know you’re coming by signing up wirh the link in our bio ✨

✨ He is the Reason | Donation-Based Class ✨Join us on Sunday, December 21 at 4 PM for a special 80-minute Christian Hot ...
12/15/2025

✨ He is the Reason | Donation-Based Class ✨

Join us on Sunday, December 21 at 4 PM for a special 80-minute Christian Hot Yoga class, led by Denise, Kelsey, Kristin & Stacey.

This annual offering supports Family & Children Services of Kalamazoo, with music and theming centered around the message and meaning of the season.

Donations are accepted by cash, card, or check at the front desk. (Checks payable to Family & Children Services of Kalamazoo.)

Link in bio to sign up!

Your mid-winter reset is calling.❄️ Winter’s Bliss Retreat — Feb 27 to Mar 1, 2026 ❄️Join us for a cozy, restorative wee...
12/12/2025

Your mid-winter reset is calling.

❄️ Winter’s Bliss Retreat — Feb 27 to Mar 1, 2026 ❄️

Join us for a cozy, restorative weekend filled with yoga, meditation, sound healing, nourishing meals, nature walks, cold plunges + hot tubs, and the kind of soulful community that warms you from the inside out.

If you’re craving a pause… a breath… a chance to reconnect with yourself — this is your invitation!

Limited spots available.
Link in bio to learn more + get added to the VIP waitlist. (P.S. VIPs get first dibs on accommodations + the best retreat discount 🫶)

✨ New Class Alert! ✨You asked… we listened. Introducing our Sunday Sculpt with Alecia — every Sunday at 2pm!If you’ve ta...
12/10/2025

✨ New Class Alert! ✨

You asked… we listened. Introducing our Sunday Sculpt with Alecia — every Sunday at 2pm!

If you’ve taken class with Alecia before, you know to expect the unexpected 😄

Some days it’s bands, some days it’s a ball… maybe weights… maybe all of it! Every class is a full-body, functional workout designed to support your daily movement and meet you exactly where you are. Modifications are always offered so every body can feel strong and successful.

After taking time off to grow her sweet family, Alecia is so excited to be back teaching and we’re so lucky to have her energy in the IY community.

💪✨ See you Sunday at 2pm for the burn!

✨ Stretch and save with our Cyber Monday sale ✨The holiday season fills up quickly—full calendars, full plates, full hea...
12/01/2025

✨ Stretch and save with our Cyber Monday sale ✨

The holiday season fills up quickly—full calendars, full plates, full hearts. In the middle of it all, we hope you continue to carve out small pockets of movement and mindful breathing.

To support you through this busy season, we’re opening our Cyber Monday offers for the next 24 hours:

✨ Set Yourself Up for a Year of Wellness — 1 Year Unlimited Membership for $1749!
• The most cost-efficient way to practice 1–2+ times per week.
• Only 10 available!

✨ Find Your New-Year Rhythm — 50% Off Your First Month for New Members
• Unlimited Monthly → $79.50 first month
• Mini Membership (5 classes/month) → $49.50 first month

✨ Ultimate Flexibility — 30 Class Pack for $599
Good to use over 12 months. Perfect if membership isn’t your thing.

Whichever path you choose, we’re grateful to practice alongside you! Link in bio to grab your offer.

✨ AS ABOVE, SO BELOW SOUND BATH ✨Take a time out this Holiday Season to do something healing for both your body and your...
12/01/2025

✨ AS ABOVE, SO BELOW SOUND BATH ✨

Take a time out this Holiday Season to do something healing for both your body and your mind!

As Above So Below speaks to the powerful connection between your physical body and your mental state; they are always influencing each other!

Our friends at the Sound Medicine Collective will guide you through breath and movement to bring the body to an open and relaxed state, so you can go deep into stillness and a meditative mind during their signature sound journey, featuring gong heavy vibrations.

The power of the gongs is softened with crystal and alchemy bowls, drums, chimes, Tibetan bowls (including one you can stand in!), as well as handpans, voice, and more.

Celebrate with us on Sunday, December 7th from 7:00-9:00 p.m.! Cost is $44 per person.

CYBER MONDAY SALE • December 1 • one day only • shop in studio and online Shop Intentional Yoga on Monday, Dec. 1, for t...
11/28/2025

CYBER MONDAY SALE • December 1 • one day only • shop in studio and online

Shop Intentional Yoga on Monday, Dec. 1, for the best holiday deals including:

~ New members get 50% off their 1st month for unlimited + mini memberships
~ 20% off ALL retail in the studio
~ 1 year unlimited membership (only selling 10 total!) + 30 class pack are back, but only for one day!

Thank you for shopping small + supporting local businesses this holiday season ❄

Happy Thanksgiving from Intentional Yoga 🤍
11/27/2025

Happy Thanksgiving from Intentional Yoga 🤍

POP UP SCULPT CLASS WITH DES 🌟Desiree is BACK hosting another fiery sculpt class at the studio! Come join Desiree this S...
11/26/2025

POP UP SCULPT CLASS WITH DES 🌟

Desiree is BACK hosting another fiery sculpt class at the studio!

Come join Desiree this Saturday at 1:30pm for 60 minutes combining an invigorating flow, saucy strength training and a solid cool down suitable for all levels!

Link in our bio to sign up or find the class on our website intentionalyoga.com/schedule

WINTER'S BLISS • A Wonderland Retreat • Barothy Lodge, Walhalla, MI • February 27 - March 1 ❄️☃️We are so honored to br...
11/26/2025

WINTER'S BLISS • A Wonderland Retreat • Barothy Lodge, Walhalla, MI • February 27 - March 1 ❄️☃️

We are so honored to bring this mid-winter retreat back to offer you yoga and meditation practices guided by Emily Hughes, immersive sound journeys + soulful workshops with Adrienne and Luke, a sacred cacao ceremony, and nourishing plant-based meals prepared by Kalamazoo Umami 🌀

Optional experiences include winter walks, hot tub + cold plunges, and enjoying a hot cocoa bar fireside ✨

You can find all the details via the link in our bio or on our WeTravel retreat page ☃️

Join the VIP waitlist to get more info when the retreat registration opens, first dibs on cabins + lodge accommodations, and the BEST retreat discount for VIPs only!

Address

6800 S Westnedge Avenue
Kalamazoo, MI
49002

Website

http://intentionalyoga.com/

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Welcome to the Intentional Yoga. Whether brand new to yoga or a regular practitioner, Intentional Yoga of Kalamazoo offers something for everyone. Our foundational practice is an 80-minute hot yoga class with both Bikram and Vinyasa influences. Additionally, we offer Vinyasa and Yin classes. Check out our class descriptions at intentionalyoga.com