Intentional Yoga

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Kalamazoo, MI
Intentional Yoga

View our full schedule of yoga classes every day of the week at intentionalyoga.com Welcome to the Intentional Yoga.
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Whether brand new to yoga or a regular practitioner, Intentional Yoga of Kalamazoo offers something for everyone. Our foundational practice is a 60-minute hot yoga class with both Bikram and Vinyasa influences. Additionally, we offer Vinyasa and Yin classes. Check out our class descriptions at intentionalyoga.com

11/06/2025

IY HOT MAT PILATES 💪✨🥵

Fire up your core and find your flow!

Hot Mat Pilates combines the strength of Pilates with the heat and energy you love from our yoga classes.

Expect sweat, sculpting, and serious core connection 💪✨

Join Laura every Tuesday and Thursday at noon — your mat (and your abs) will thank you!!!

11/03/2025

✨ CONGRATS 30 DAY CHALLENGERS ✨

We are SO proud of each of you for dedicating to your practice this past month. It’s no easy feat and you are amazing for putting aside 30 days in a row of commitment to your yoga.

Sam Aldrich
Jack Brown
Elise Cake
Sandra Caulderon
Scott Carrigan
Sarah Coffman
Thomas Demarest
Rebecca Edmonds
Brian Evans
LeAnne Fried
Kendall Gladdings
Baylee Hayes
Giulia Hayes
Kate Hayward
Cole Hayward
Billy Huskey
Theresa King
Lee Kuhn
Stefanie Leitz
Jill Maschke
Jodie Parks
Stephanie Phillips
Samantha Redinger
Catherine Salomen
Isaac Scott
Hayley Smith
Jenna Steele
Jamie Turner
Sedona Valkema

…Stay tuned for our giveaway! We have a ton of amazing prizes from local businesses ready for you.

And thank you to everyone who participated in the challenge, regardless of if you did 30 days or 3, we are so proud of you 🫶

10/31/2025

POP UP SCULPT ✨ NOV. 1 AT 1:30

Thi Saturday, November 1st we’re thrilled to be hosting a special pop up sculpt class with the one + only Desiree Crossman aka ✨

Join her at 1:30pm for an hour of movement, burn and a fun flow !!! It’s going to be a goooood burn y’all 🔥🔥

Link in our bio to save your spot- they’re going fast!

10/29/2025

October — you’ve been GREAT to us!

~ 30 Day Challenge is almost done. We see you challengers, finish line is SO close!
~ The advanced asana workshop with Faye + Devon was a BLAST
~ We had an amazing staff party carving pumpkins, being ghoulish and enjoying fall treats
~ our weekend retreat to Mackinac Island was a huge success and we cannot wait to go back

Next up, we have our very famous HALLOWEEN GLOW FLOW, this Friday at 7pm!

Think spooky hits, costumes, a very fun themed flow led by Michelle, and treats in the lobby after 👻

Save your spot for this special class with the link in our bio or via our website 🤝

…And there no tricks here, only treats! Only a couple days are left of our membership sale.

You can get half off your first month of either our individual or mini membership with us (yep you save 50%!!) Use code INTRO50 to save.

Link in our bio to snag the deal. It only lasts through Oct. 31!

10/28/2025

Our hearts are so full after a restful and wonderful weekend away retreating on Mackinac Island!!!

We are so grateful for the most picturesque and hospitable accommodations at

When should we go back?!?

10/25/2025

Up north retreating this weekend 🍁🍂

~ we’re doing all the fall things (morning yoga, s’mores, peak fall colors, farm to table dinner + exploring Mack Island!!

🧘Yoga led by
📋 Activities + planning by
🛌 Hosted by
📍 Mackinac Island

10/23/2025

Get ready for a spook-tacular night of movement, music, and magic under the blacklights!

Join Michelle for a 75-minute heated vinyasa (95°) where we’ll flow, glow, and let loose.

Use this post as your OOTD inspo for class ✨
~ Think neon, white, or UV-reactive gear that lights up under the blacklight!

~ Costumes are highly encouraged — the more creative (and glowier), the better!

👻 After class: Treats + fun vibes in the lobby!

FREE for 30-Day Challengers 🧡
$20 for Members
$30 for Everyone Else

Spots disappear fast — save yours today! Link in bio to sign up!

10/22/2025

MEMBERSHIP SALE :: NOW THROUGH OCT 31!

Amp up your practice + save 50% on your 1st month of membership with us.

Membership is the MOST affordable way to practice at least 1-2x per week.

~ while getting awesome some member perks

Use code INTRO50 to take advantage of this fall sale while you can.

Link in bio to grab an unlimited or mini membership!! Or come see us in person/email/ call 🫶

10/19/2025

This is your sign to do the ghost photoshoot with your friends 👻

10/18/2025

OCTOBER HAS BEEN GOOD TO US 🤍🫶

….We hope October is good to you too.

October 30 Day Challenge is over halfway through + the very spooky and fun Halloween Glow Flow is October 31 led by @ 7p!!

Link in bio to sign up!!!

10/16/2025

HALLOWEEN GLOW FLOW 👻🎃

Get ready for a spook-tacular night of yoga, music, and movement!

Join Michelle for a 75-minute heated blacklight vinyasa class (95°) filled with:
~ UV-reactive decor + glow sticks
~ High-energy spooky playlist
~ Empowering movement + playful flow
~ Costumes ARE encouraged (bonus points for neon/UV light friendly)
~ Treats in the lobby after class

Cost:
FREE for anyone who completes the 30-Day Challenge
$20 – IY Unlimited Members
$30 – Everyone Else!

Space is very limited — link in bio to save your spot today!

Address

6800 S Westnedge Avenue
Kalamazoo, MI
49002

Website

https://linktr.ee/intentional_yoga, http://intentionalyoga.com/

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Our Story

Welcome to the Intentional Yoga. Whether brand new to yoga or a regular practitioner, Intentional Yoga of Kalamazoo offers something for everyone. Our foundational practice is an 80-minute hot yoga class with both Bikram and Vinyasa influences. Additionally, we offer Vinyasa and Yin classes. Check out our class descriptions at intentionalyoga.com