Senior Life Coaching - LifeCraft - TheraChi Therapeutic Qigong

Senior Life Coaching - LifeCraft - TheraChi Therapeutic Qigong Senior Life . Kristy Putnam H.C., TRS, CDP, CSTS, RYT500, BS ~Kristy Putnam began her exploration of Tai Chi in 2000. After earning a B.S. I thrived. I learned.

Coach™
~Longevity ~ Lifestyle ~ Legacy~
Moving seniors to well-being, with programs for caregivers and assisted living centers; Certifying Mindful Movement Meditation and Senior Life Coaches. from Purdue in Financial Planning, and pursuing a traditional career path, Kristy became a Lifestyle Entrepreneur. In 2006, she graduated from the Institute of Integral Qigong and Tai Chi (IIQTC) teacher training, earning Senior Trainer status ten years later. Kristy is a certified Circle of Life Wellness Coach, Taoist Minister with D.A.R.I., Associate Instructor of The Healing Tao, and Chi Nei Tsang bodywork practitioner. Kristy has studied extensively with Roger Jahnke, O.M.D., including weeks of travel in China. Her work with the Healer Within Foundation promotes self-care. Kristy’s passion is to empower others through writing, public speaking, small business consulting, wellness teaching and mindfulness.

.com Whatever your Story, Rise Up!
~ events@LiveAsAWorkOfArt.com ~ www.facebook.com/LifeCraft ~ TaiChiInfo.com
Tai Chi Easy
The Healer Within - Dr Roger Jahnke

http://instituteofintegralqigongandtaichi.org/iiqtc/faculty.htm

To purchase the Medical Qigong Video Library, visit this link:
https://healthaction.infusionsoft.com/app/page/medical-qigong-video
~~~~~~~~~~~~~~~~~~~
Kristy Putnam manages Peacock Place Vacation Rental, in Sawyer, MI, with a mission of Bringing Families Together. www.vrbo.com/469028
http://www.zillow.com/homedetails/13436-Red-Arrow-Hwy-Harbert-MI-49115/2118007330_zpid/?view=public

She gratefully returned home to the Midwest from NYC in 2011 after managing business operations and investing in real estate. She can be seen around Harbor Country and Kalamazoo, building connections through such ventures as the Umbrellas of Harbert charity art auction. Kristy's vision is Dreams Fulfilled. Her passion is to inspire others through volunteering, wellness coaching, small business consulting, public speaking and teaching classes such as Tai Chi Easy. She loves collaborative networking and building partnerships to positively impact our communities. A certified Circle of Life Wellness Coach, Kristy began her exploration of Tai Chi and holistic health in 2000. from Purdue University in Financial Planning, and pursuing a traditional career path, Kristy became a Creative Entrepreneur. She has been a student of wellness and empowerment education for over fifteen years. Please find her blog at www.FaceBook.com/LifeCraftLiveaLifeyouLove

Kristy is a graduate of the Integral Institute of Qigong and Tai Chi instructor training and a member of the National Qigong Association. Kristy has studied extensively with Roger Jahnke, O.M.D., author of The Healer Within and The Healing Promise of Qi. In 2013, Kristy joined 30 Tai Chi Teachers on a three week journey to China to study with a master at Wudang Mountain.
~~~~~~~~~~~~~~

"Live as a Work of Art" ~ My Story:
I quit my career as a financial planner, then bought an RV at age twenty-six and headed West from Indiana. For five years, I traveled the US on what I now call a health pilgrimage. My only intent was to walk a path of service, wherever I was called. Such surrender taught me the power of faith. I had no job and little money, but I felt abundance. I grew. I searched for community and answers about how to be well. I traveled without technology, except for a stop at the library every month or so to check my Internet voice mail. I explored and discovered how to express my truth. I developed a passion to inspire others to fulfill their dreams. When I landed in NYC with my RV, I thought it ironic to be in the one place I said I would never visit. To me, The City was the epitome of everything I thought was wrong with the world. I called my five years there, “paying my dues”. When I discovered community and wellness in the last place I thought to look, I realized my authentic self… and financial freedom. I became a certified Circle of Life Coach, created a holistic health network, and began teaching Tai Chi Easy in Manhattan. I was the director of a non-profit community center, and I managed operations of a computer software firm in Williamsburg, Brooklyn, where I invested in real estate. I spent the next five years focused on healing family, thanks to an invitation to move home from my then eleven-year-old sister. I bought a seasonal vacation rental business in the Lake Michigan wine country, a playground of well-to-do Chicago tourists. I had time and location freedom, but knew I was not quite ‘on-purpose’. By now, my laptop and I were inseparable. I could research and write and share. I networked with other Lifestyle Entrepreneurs. I clarified the “Why of my Now” and became a trainer of trainers. My mission is Dreams Fulfilled through Empowerment Education. My passion is to inspire others through volunteering, wellness coaching, small business consulting, public speaking and teaching classes such as Tai Chi Easy and Qigong Healing. I love collaborative marketing and building partnerships to positively impact our communities.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Do you also want to share your gifts with the world but think you can’t make money doing good? Are you juggling so much that you can’t imagine finding the time to add one more project? Do you wonder how you can start a new venture when you are already working with a strapped budget? My question for you is, “How can you afford NOT to let your light shine bright and inspire others to also reach for their dreams?” I say choose to be fully alive! Now is the time for people with big hearts to cause social change. Have you noticed that holistic health and sustainability have become trendy? With the endless information availability of our time, the planet is primed to receive your unique contribution. Learn how to harness the power of the Internet to infinitely expand your ideas, bringing you wealth and the means by which to be generous. Jump on board, fill up your bank account and give back more than you thought possible! Let me show you how to take one step at a time to arrive at the horizon of your own making. If you are ready to dig deep, get out of your own way and become unstoppable, anything is possible! You have a particular and rare social gift, and the openness needed to share vulnerably. You desire to live in balance and harmony, expressing your truest values in your daily life. You are poised to take action, whether just starting out, or well on your way. Develop your mission and be a catalyst, connecting the network of people waiting for YOU to trigger meaningful global growth! You and I, and the endless online community of social change agents, can make your vision a reality. I will help you learn how to define your most authentic “Why of my Now”, and turn your passion into profit. If you choose to walk with me on a journey of transformation, you will gain access to a step-by-step guided business-building process, an automated follow-up system that lets you live in your genius-zone, focused on what matters most, and a vibrant network of like-minded pioneers ready to support your success. It’s time you love yourSelf, love what you do, love who you be with, love how you get where you are going, and love why you exist in this moment! Make this commitment to “Live as a Work of Art” and I will show you how to advance the common good from your clear vision, patient persistence, courageous curiosity, trustworthy leadership and resourceful community-building. The world needs more ultra-committed change-makers, and you need more freedom. Be a Lifestyle Entrepreneur. Do it Now!


Live a Life you Love
Be a Lifestyle Entrepreneur
Do it Now! www.facebook.com/LifeAsAWorkOfArt

Join the Revolution: Begin a Wellness Journey...Holistic Health Lifestyle Evolution! Have you had your Fitness Infusion today? Let's get powered up!

09/05/2025

Is Qigong and/or Tai Chi enough for daily exercise or do we need to do other exercises?

Dr Roger Jahnke answers...

Tai Chi and Qigong are gentle, low-impact practices that offer deep benefits, especially when done regularly. Qigong is accessible to those who are sick, fragile, or elderly, making it a wonderful daily self-healing practice. If you're healthy and strong, you might wonder whether you also need more strenuous activities like running or lifting weights. But in today's busy, overstimulated world, many of us are already running on empty. That's why practices that restore energy and calm the nervous system can be such a gift.

While cross-training with other exercise styles, or even adding something as simple as walking, can certainly be beneficial, it isn't always necessary. It really depends on your goals. Here, Dr. Jahnke offers a comprehensive perspective on this topic:

"According to Chinese tradition, Tai Chi and other forms of Mind-Body practice — Qigong — along with a healthy lifestyle are enough. Traditional thinkers in Chinese Medicine feel that Tai Chi and Qigong are sufficient for wellbeing sustainability — with right nutrition, right rest, etc.

One of my favorite teachers said both aggressive European/American exercises AND Asian calm exercises are very good.

But — if you have to choose one, choose Qigong and Tai Chi. I personally pursue some European style strength training plus Tai Chi and Qigong.

There are many experts from Europe and America that would argue that Tai Chi is not enough. Some experts from Asian would probably argue that Tai Chi is plenty.

Many American and European experts have been surprised at the benefits of Tai Chi and Qigong.

In the end it comes down to what you seek. All exercise produces fuel for metabolism and self-regulatory function.

In western style exercises the fuel gets spent to produce muscle - that is worthy. In Asian style exercises that fuel produces a kind of resiliency. Worthy too."

— Roger Jahnke, OMD

Discover the healing power of Tai Chi and Qigong by joining the Tai Chi & Qigong Way Free Library, an inspiring resource filled with videos, audios, and tools to support your wellness journey. Click here to learn more: http://iiqtc.org/free

Source: https://www.quora.com/What-type-of-exercise-is-Tai-Chi/answer/Roger-Jahnke

25% off your first session, plus a free short-form assessment, when you mention where you saw this offer.Enter-to-win:a ...
08/11/2025

25% off your first session, plus a free short-form assessment, when you mention where you saw this offer.

Enter-to-win:
a *FREE Mindful Movement for Balance*
~ Adaptive Personal Training Session ~
For a senior who wants mobility independence. To enter, visit this website, and send a message saying why you, (or your loved-one), want/s to age safely at home, or prepare to transition to an Assisted Living Community:

www.SeniorLife.Coach

*Moving Seniors to Well-being*

🙏☯️♥️

"On What To Meditate":
https://www.facebook.com/share/p/6W2Fx27Yk2Qjks8b/?mibextid=oFDknk

My RATES, Mindfulness Personal Training:
hardship/low-income/benefactor:
$100/175/250 = per hour, individual, semi-private, OR group.
$200/500/700 = 3 sessions monthly;
$1,000/$2,500/$3,500 6 month membership with perks. (3 sessions monthly, plus group program)

Here is a 30-minute chair yoga meditation video: https://youtu.be/dCZeyYsxRc8

Here is a 20-minute yoga for chronic back pain bed routine: https://youtu.be/Zj668spWNkY
(This effective therapy routine was created for a coaching client, over six-months of researching her case study. You can ask Carol Ehrick how her back responds to personalized therapeutic movement!)

👉 Here is a Tai Chi Gong Mindful Movement for Balance YouTube Playlist: https://youtube.com/playlist?list=PL8xBi2q4UXtDOWxrj95ZP5P7YIRDuI48h&si=lO62QHpXtUbniZ0e

🙏☯️❤️

As a Recreation Therapy Specialist, my purpose is to inspire people to get moving and feeling better, empowered with simple well-being habits, to spread Lifestyle Medicine.

As a Senior Transition Specialist, I empower families to solve one of their biggest challenges in the journey to senior care by offering an easier, less stressful way to transition and sell the home without repairing it, cleaning it up, clearing it out, or paying realtor fees.

I'm here to share nervous-system-based stress-busting techniques, to create calm in the chaos, as you craft your vibrant life!

🙏☯️♥️




































VA Northern Indiana Healthcare System Whole Health living Video with Sylvia Tai Chi and Yoga
11/30/2024

VA Northern Indiana Healthcare System Whole Health living Video with Sylvia Tai Chi and Yoga

🌟 We're thrilled to share the incredible journey of Sylvia Finney, a veteran patient at VA Northern Indiana Hospital, whose life has been transformed throug...

10/31/2024

3 minute video: Tai Chi Easy™ 5 Form, Yang Style:
Prepare
Open
Hug Tree - Ride Horse
Part Horses Mane / Harmonize Yin and Yang
Brush Knee and Push / Brush Knee Send Chi
Repulse Monkey / Cutting a Path to Clarity
Cloud Hands
Gather from Earth and Sky
Embrace Tree / Standing Meditation
Close

Mindful Transformation Movers - LifeCraft Wellness Academy -TheraChi™

Mindful Movement Meditation: Tai Chi, Taiji, Qigong, Mindfulness Research

Live As A Work of Art - Co-Mentoring: Creativity, Simplicity, Compassion

So I've always had an ethos to share positive media on Facebook. But I also have an intention to spread awareness, parti...
10/12/2024

So I've always had an ethos to share positive media on Facebook. But I also have an intention to spread awareness, particularly of oneself. I find it interesting, how many people are comfortable with denial and ignorance.

This video speaks of the sentiment I was thinking while I was watching the ravages of war on a video from June of 2024.

One can have empathy for humanity, regardless of opinion or belief, (and without perpetuating pain).

We are all one consciousness, one species (no matter what science has been purchased to say otherwise).

I understand that some people are new to empathy, so they don't know how to process the trauma as they witness the suffering of others.

That alone tells you that we are at one. Be brave enough to witness your brothers and sisters in pain. They need only acknowledgement to feel safer.

A simple practice to start clearing your nervous system is somatic shaking. What's the first symbol cleaning the cells, to reset and regulate. Seek balance by allowing, not resisting. And, exhale slower than your nasal inhale. It takes less than 5 minutes a day. (Max 3 times daily.)

Cry. For humanity.

And then decide how YOU are taking action to bring smiles into the world. No matter how small your contribution, it is more than enough to share your heart how you can, to express your unique gifts in service of others.

So be kind to your cashier today! 🙏☯️❤️

WHO IS JUBILEE?We believe in the power of empathy for human good. Ultimately, we aim to inspire people to EMBRACE EMPATHY.CONNECT WITH US ✨Instagram: https:/...

I am a Board Certified Health Coach. 🙏☯️❤️
09/17/2024

I am a Board Certified Health Coach. 🙏☯️❤️

Address

Kalamazoo, MI

Website

http://www.SeniorLife.Coach/

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Our Story

Wellness is a multi-dimensional process of being which is about balance and optimization of potential. Mind-body practices are oriented toward seeking wellness, rather than discovering illness. Main dimensions of wellness are physical, mental and social, including emotional, intellectual, spiritual, occupational, and environmental. Wellness practices promote self-care, such as drinking water, healthy eating, massage, and activity, as well as stress-reduction, adapting to nature and increasing awareness of the senses.

~Kristy Putnam began her exploration of Tai Chi in 2000. After earning a B.S. from Purdue in Financial Planning, and pursuing a traditional career path, Kristy became a Lifestyle Entrepreneur. In 2006, she graduated from the Institute of Integral Qigong and Tai Chi (IIQTC) teacher training, earning Senior Trainer status ten years later. Kristy is a certified Circle of Life Wellness Coach, Taoist Minister with D.A.R.I., Associate Instructor of The Healing Tao, and Chi Nei Tsang bodywork practitioner. Kristy has studied extensively with Roger Jahnke, O.M.D., including weeks of travel in China. Her work with the Healer Within Foundation promotes self-care. Kristy’s passion is to empower others through writing, public speaking, small business consulting, wellness teaching and mindfulness. #LiveasaWorkofArt .com Whatever your Story, Rise Up! ~ events@LiveAsAWorkOfArt.com ~ www.facebook.com/LifeCraft ~ TaiChiInfo.com Tai Chi Easy The Healer Within - Dr Roger Jahnke http://instituteofintegralqigongandtaichi.org/iiqtc/faculty.htm To purchase the Medical Qigong Video Library, visit this link: https://healthaction.infusionsoft.com/app/page/medical-qigong-video ~~~~~~~~~~~~~~~~~~~ Kristy Putnam manages Peacock Place Vacation Rental, in Sawyer, MI, with a mission of Bringing Families Together. peacockplacecottage.com (zillow listing), and peacockplacerental.com (Facebook link to booking link) She gratefully returned home to the Midwest from NYC in 2011 after managing business operations and investing in real estate. She can be seen around Harbor Country and Kalamazoo, building connections through such ventures as the Umbrellas of Harbert charity art auction. Kristy's vision is Dreams Fulfilled. Her passion is to inspire others through volunteering, wellness coaching, small business consulting, public speaking and teaching classes such as Tai Chi Easy. She loves collaborative networking and building partnerships to positively impact our communities. A certified Circle of Life Wellness Coach, Kristy began her exploration of Tai Chi and holistic health in 2000. After earning a B.S. from Purdue University in Financial Planning, and pursuing a traditional career path, Kristy became a Creative Entrepreneur. She has been a student of wellness and empowerment education for over fifteen years. Please find her blog at www.FaceBook.com/LifeCraftLiveaLifeyouLove Kristy is a graduate of the Integral Institute of Qigong and Tai Chi instructor training and a member of the National Qigong Association. Kristy has studied extensively with Roger Jahnke, O.M.D., author of The Healer Within and The Healing Promise of Qi. In 2013, Kristy joined 30 Tai Chi Teachers on a three week journey to China to study with a master at Wudang Mountain. ~~~~~~~~~~~~~~ "Live as a Work of Art" ~ My Story: I quit my career as a financial planner, then bought an RV at age twenty-six and headed West from Indiana. For five years, I traveled the US on what I now call a health pilgrimage. My only intent was to walk a path of service, wherever I was called. Such surrender taught me the power of faith. I had no job and little money, but I felt abundance. I thrived. I learned. I grew. I searched for community and answers about how to be well. I traveled without technology, except for a stop at the library every month or so to check my Internet voice mail. I explored and discovered how to express my truth. I developed a passion to inspire others to fulfill their dreams. When I landed in NYC with my RV, I thought it ironic to be in the one place I said I would never visit. To me, The City was the epitome of everything I thought was wrong with the world. I called my five years there, “paying my dues”. When I discovered community and wellness in the last place I thought to look, I realized my authentic self… and financial freedom. I became a certified Circle of Life Coach, created a holistic health network, and began teaching Tai Chi Easy in Manhattan. I was the director of a non-profit community center, and I managed operations of a computer software firm in Williamsburg, Brooklyn, where I invested in real estate. I spent the next five years focused on healing family, thanks to an invitation to move home from my then eleven-year-old sister. I bought a seasonal vacation rental business in the Lake Michigan wine country, a playground of well-to-do Chicago tourists. I had time and location freedom, but knew I was not quite ‘on-purpose’. By now, my laptop and I were inseparable. I could research and write and share. I networked with other Lifestyle Entrepreneurs. I clarified the “Why of my Now” and became a trainer of trainers. My mission is Dreams Fulfilled through Empowerment Education. My passion is to inspire others through volunteering, wellness coaching, small business consulting, public speaking and teaching classes such as Tai Chi Easy and Qigong Healing. I love collaborative marketing and building partnerships to positively impact our communities. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Do you also want to share your gifts with the world but think you can’t make money doing good? Are you juggling so much that you can’t imagine finding the time to add one more project? Do you wonder how you can start a new venture when you are already working with a strapped budget? My question for you is, “How can you afford NOT to let your light shine bright and inspire others to also reach for their dreams?” I say choose to be fully alive! Now is the time for people with big hearts to cause social change. Have you noticed that holistic health and sustainability have become trendy? With the endless information availability of our time, the planet is primed to receive your unique contribution. Learn how to harness the power of the Internet to infinitely expand your ideas, bringing you wealth and the means by which to be generous. Jump on board, fill up your bank account and give back more than you thought possible! Let me show you how to take one step at a time to arrive at the horizon of your own making. If you are ready to dig deep, get out of your own way and become unstoppable, anything is possible! You have a particular and rare social gift, and the openness needed to share vulnerably. You desire to live in balance and harmony, expressing your truest values in your daily life. You are poised to take action, whether just starting out, or well on your way. Develop your mission and be a catalyst, connecting the network of people waiting for YOU to trigger meaningful global growth! You and I, and the endless online community of social change agents, can make your vision a reality. I will help you learn how to define your most authentic “Why of my Now”, and turn your passion into profit. If you choose to walk with me on a journey of transformation, you will gain access to a step-by-step guided business-building process, an automated follow-up system that lets you live in your genius-zone, focused on what matters most, and a vibrant network of like-minded pioneers ready to support your success. It’s time you love yourSelf, love what you do, love who you be with, love how you get where you are going, and love why you exist in this moment! Make this commitment to “Live as a Work of Art” and I will show you how to advance the common good from your clear vision, patient persistence, courageous curiosity, trustworthy leadership and resourceful community-building. The world needs more ultra-committed change-makers, and you need more freedom. Be a Lifestyle Entrepreneur. Do it Now! #LifeCraft Live a Life you Love Be a Lifestyle Entrepreneur Do it Now! www.facebook.com/LifeAsAWorkOfArt Join the Revolution: Begin a Wellness Journey...Holistic Health Lifestyle Evolution! Have you had your Fitness Infusion today? Let's get powered up!