Harmonic Massage & Wellness

11/04/2025

🫶

Information on food resources in Kalamazoo County

10/24/2025

Today, the MDHHS received notice from the USDA to pause November SNAP benefits until further notice, due to the government shutdown.

As the largest provider of charitable food assistance in Kalamazoo County, we are following this closely and remain prepared to respond to an increase in need. We will be expanding our purchased food inventory, increasing our capacity for pantry appointments, and collaborating with other social service providers.

Our programs are based on self-declaration of need. If you need help with food and groceries, contact us. Call 269-343-3663, email info@kzoolf.org, or visit www.kzoolf.org.

04/25/2025

Hope you have a perfect Friday 🫶

02/21/2025

Hate never makes anything great.

02/20/2025

🫶🫶🫶

If you are participating in the economic blackout on Friday, February 28th, please consider small businesses.

Continue to spend at your local, small businesses- your locally owned coffee shops, lunch spots, local thrift store, yoga studio, massage therapist, etc. and spend CASH and CASH only.

Us small businesses shouldn’t suffer more than we inevitably will.

Take a stand, but take care of your community 🖤

01/21/2025

It is not a matter of opinion, it is science.
Gender is based on a combination of our genes, hormones, and anatomy. It is not black and white. It is a spectrum.
🩷❤️🧡💛💚🩵💙💜🖤🩶🤍🤎💖

01/21/2025

🥶 be safe out there

We want everyone in Downtown Kalamazoo to stay safe during these dangerously cold temperatures. Here are public locations offering relief and safety from the cold:

Ministry with Community
Address: 500 N. Edwards St., Kalamazoo
Hours: 6:30 a.m. - 4:00 p.m., 7 days a week
Services: Meals, showers, and laundry facilities
Contact: (269) 343-6073

Kalamazoo Gospel Ministries
Address: 448 N. Burdick St., Kalamazoo
Hours: Open daily when temperatures are 32°F or below
Entry Times: 9 a.m., 11 a.m., 1:30 p.m., and 3 p.m.
Contact: (269) 345-2974

Westminster Presbyterian Church
Address: 1515 Helen Ave., Portage
Hours: Tuesdays & Thursdays, 10 a.m. - 2 p.m.
Transportation: Metro Van pick-up available from the Ministry with Community parking lot at 10 a.m. with return at 2 p.m.
Contact: (269) 344-3966

The Salvation Army
Address: 1700 S. Burdick St., Kalamazoo
Hours: Monday - Friday, 8:30 a.m. - 12 p.m. and 1 - 4 p.m.

For additional assistance or to find other warming locations, call 2-1-1. Stay safe and take care!

12/31/2024

Today is a great day to let go of old things that just take up space, sweep out dated ideas that no longer serve you, and let in the fresh air to breathe in new energy.

11/22/2024

Celebrating my 12th year on Facebook aka 12+ years of being a massage therapist and doing what I love! Thank you for your continuing support. I could never have made it without you! 🙏🤗🎉

11/06/2024

Take a deep breath. Let it alllll out. Be gentile with yourself today. You are not alone and help is still out there. Persist even if all you think you have left is spite. ❤️‍🩹

10/20/2024

When catching up on cleaning remember that good enough is good enough and 5 minutes makes a difference. Life is messy and perfection is an illusion.

10/17/2024

💝 you are a gift