What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sita Wellness

Ayurveda Health Consultations and Yoga Therapy

12/18/2025

✨ Pretty Healthy Party ✨
Restore ~ Nourish ~ Connect

A luxurious four-hour Ayurvedic wellness gathering designed to be shared with friends. Slow down, reconnect, and experience beauty as something that begins within - through holistic treatments, deep relaxation, nourishing food, and collective care.

📅 8th February 2026, other dates available on request
Book a Pretty Healthy Party ~ link in bio.

12/15/2025

🕯️ Trataka Workshop 🕯️
Focus ~ Clarity ~ Calm

An ancient candle-gazing meditation to steady the mind and cultivate deep mental stillness. Join us for a guided, supportive introduction to Trataka - with space to practise, reflect, and unwind.

📅 11th January 2026
Book your spot ~ link in bio.

11/05/2025

✨ The Spirit of Celebration ✨

In the glow of the Red Tent we came together through art, rhythm and dance.

Voices rose, hands clapped, hearts opened, weaving a tapestry of movement and music connecting us across cultures.

Each step a prayer, each gesture an offering ~ a celebration of joy, freedom and the sacred power of expression.

10/31/2025

✨ Sunrise Rooftop Yoga ✨

Each morning ~ we gathered on the guesthouse roof as the sun rose over the desert.

Daily practice in soft morning light, each breath a thread between body and horizon, each movement a quiet prayer of gratitude to the day ahead.

In stillness, we met ourselves and one another ~ beneath the gentle awakening of the Rajasthan sky.

10/30/2025

✨ Connected by Care ✨

At Utsava Maa, the Sita Wellness team created a space of rest and reciprocity ~ where women from Shri Jasnath Asan and around the world came together to offer and receive care.

Taking turns to give foot massages, we listened through our hands ~ sharing quiet moments of trust, laughter, and tenderness.

A reminder that wellness begins with connection ~
and that to care for one another is a sacred act.

09/27/2025

Lessons from an indigenous healer in Africa....riveting https://www.facebook.com/reel/1785061325733063

08/19/2025

🌌 Journey deep into the Thar Desert on camelback, led by skilled herders whose generations-old traditions honour their animals and the land they call home. 🌌

Feel the gentle sway as you meander through golden dunes, pause to watch the sun melt into a painted horizon, then gather around the fire for a traditional Rajasthani meal beneath a canopy of stars.

Sleep in comfort in a desert tent, waking to the soft light of dawn and the stillness of the sands.

🐪 Overnight Camel Safari | 19–20 October 2025
📍 More info & booking: sitawellness.com – Retreat to India

08/14/2025

🌄 During the Yoga Lifestyle Workshop, each day follows a gentle rhythm: practice in the morning light, nourishing meals from the ashram garden, time for reflection, and space to simply be.

Our teachers share from lived experience, offering guidance that is steady, personal, and rooted in tradition.
Here learning is not rushed or crammed into a timetable.
It happens naturally - in the way you move, eat, breathe, and rest.

📅 2–23 October 2025
🧘🏽‍♀️ Open to all experience levels
🎓 One scholarship for a college student
🌐 Monthly information session:
https://calendly.com/sita_wellness/retreat-to-india

Tag someone who might be curious — or come along yourself.

08/13/2025

During the Yoga Lifestyle Workshop, food isn’t just fuel - it’s part of the practice. Each meal is prepared with care, following sattvic principles: simple, nourishing, seasonal, and in harmony with the body. 🌱

Over time, the way you eat begins to shift - becoming more mindful, more connected, more balanced.

✨ Try it for yourself - download our Aloo Ghobi recipe from the ashram kitchen:
shrijasnathasan.org/publications/aloo-ghobi

🌄 Yoga Lifestyle Workshop
📆 2nd-23rd October 2025
📍 Shri Jasnath Asan

🎓 One scholarship available for a college student
📆 Join our next free webinar:
https://calendly.com/sita_wellness/retreat-to-india

💬 Would you eat the ashram way for 21 days? Comment YES or NO.

08/10/2025

Why 21 days?
Because real change takes time.
To soften.
To settle.
To return to a rhythm that nourishes instead of depletes. 🌿

The Yoga Lifestyle Workshop is designed to help you slow down and re-root through simple, intentional daily practices - guided by teachers who live this work.

We move gently through:
🌬 Breath, movement, and rest
🍽 Shared meals
🤍 Connection and space

🎓 One scholarship available for a college student
📲 Register for our free info webinar:
https://calendly.com/sita_wellness/retreat-to-india

You’re welcome here. 🌄 🌾 🦅

08/07/2025

21 days to come home to yourself - physically, mentally, and spiritually.

This October, we invite you to join us for the Yoga Lifestyle Workshop, a 21-day immersion in the practices and rhythms of yogic living.
Rooted in the 5 Pillars of Hatha Yoga, this experience blends movement, breath, rest, and reflection - supported by daily structure, nourishing food, and steady guidance from our team.

What’s included:
🧘 Proper Exercise, Breathing, Relaxation, Diet & Positive Thinking
🌿 Ayurvedic therapies & personal care
🍲 Sattvic meals prepared with love
🔥 Cultural experiences & time in nature
🤝 Connection with experienced, heart-led teachers

🎓 One scholarship available for a college student
📲 Join our free info webinar: https://www.sitawellness.com/ayu120-retreat-to-india

Share this with someone who’s ready to shift gears.

06/19/2025

📯 Utsava Maa Festival – Call for Contributors

We’re now inviting contributor applications for Utsava Maa 2025 - a living, evolving festival rooted in eco-feminism, traditional Indian healing arts, and grounded spiritual practice.

Held at the sacred site of Shri Jasnath Asan in Rajasthan, this gathering brings together artists, facilitators, healers, educators, and earth stewards to co-create a week of embodied learning, creativity, and deep listening.

If you have a practice rooted in care for the earth, community wellbeing, or meaningful personal growth, we’d love to hear from you. Utsava Maa honours reciprocal exchange, humility, and presence in shared space.

🔗 Apply to contribute

📅 October 11–18, 2025
🔗 sitawellness.com/ayu120-retreat-1-2

🏰

Address

Kalamazoo, MI
49008

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.sitawellness.com/

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