I'm A Doula This

04/08/2025

You might be pregnant… and not even know it yet.
Before that test turns positive, your body could already be sending signs—and some of them are weirdly specific (hello, crying over cereal and hating the smell of coffee).

As a doula + L&D nurse, I’m breaking down the real signs of early pregnancy, what causes them, how to manage them, and when it’s time to call your provider.

If you’re TTC, newly pregnant, or deep in the “am I or am I not?” spiral—this one’s for you.

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Are you pregnant and don’t even know it yet? 👀In this video, I’m breaking down the most common early signs of pregnancy—before you even get a positive test....

04/03/2025

✨ 25 Pregnancy Lessons for 2025 ✨
Whether you’re newly pregnant, planning ahead, or supporting someone through birth—this series is for YOU.

I’m sharing 25 bite-sized lessons I wish every birthing person knew before labor—backed by evidence, shaped by my work as a doula and L&D nurse, and rooted in real-life birth experiences.

These aren’t your average pregnancy tips.
They’re what will actually help you feel informed, confident, and powerful AF heading into birth.

👶 Save this series.
📲 Share it with a mama-to-be.
💬 Comment “READY” if you’re excited for the first lesson to drop!

🎉 Welcome to 25 Pregnancy Lessons for 2025! 🎉Whether you're pregnant, planning, or supporting someone through birth—this is where informed and empowered bi...

04/03/2025

🌟 Unlock the secrets to birthing confidence with my 25 Pregnancy Lessons for 2025—get ready to feel empowered on your journey to motherhood!

Whether you’re newly pregnant, planning ahead, or supporting someone through birth—this series is for YOU.
I’m sharing 25 bite-sized lessons I wish every birthing person knew before labor—backed by evidence, shaped by my work as a doula and L&D nurse, and rooted in real-life birth experiences.
These aren’t your average pregnancy tips.
They’re what will actually help you feel informed, confident, and powerful AF heading into birth.
👶 Save this series.
📲 Share it with a mama-to-be.
💬 Comment “READY” if you’re excited for the first lesson to drop!

03/25/2025

✨ **Hospital Birth or Home Birth? Let’s Talk Options.** 🏥🏡

Every birthing person deserves to feel informed, empowered, and supported. Whether you're drawn to the comfort of home or the medical safety net of a hospital, the *right* choice is the one that aligns with **your** values, health, and vision for birth.

Swipe through to explore the pros, considerations, and questions to ask when deciding where to give birth 💬👇

📍Save this post for later & tag a mama-to-be who needs this!

💛 Your birth, your way. You’ve got options.

03/24/2025

✨ Your body was made for this.
Physiological birth is more than just “natural”—it’s evidence-based, empowering, and powerful.
In this blog, I’m breaking down what the science says about physiological birth, how it benefits both birthing people and babies, and what it really takes (spoiler: birth is WORK—movement, rest, and mindset!).

Whether you’re planning your first birth or just want to feel more informed and supported, this one’s for you. 💪🌿

👶 Read now: www.imadoulathis.com/blog/2025/3/24/benefits-of-a-physiological-birth-what-science-says

Explore the evidence-based benefits of physiological birth for birthing people and babies. Learn how movement, support, and environment shape your experience.

01/08/2025

💛 Golden Hour: Your First Hour After Birth 💛
Did you know the first hour after your baby is born is just as important for YOU as it is for your baby? 🌟 Skin-to-skin helps regulate their tiny body, while giving you the time to bond, recover, and soak in the magic.

Advocate for this sacred hour—it's a moment you can't get back! 💫

✨ Want more tips for pregnancy and postpartum? Follow me for real, supportive advice on your motherhood journey. 💕