I'm A Doula This

I'm A Doula This I'm Jayni, a Labor and Delivery nurse, certified birth and postpartum doula, and certified lactation educator. 🌟 Welcome to "I'm a Doula This" 🌟

Hi everyone!

My mission is to support and educate women and birthing people through their prenatal, birth, and postpartum journeys. My mission is to support and educate women and birthing people through their prenatal, birth, and postpartum journeys.

👶 Whether you're expecting your first baby or adding another little one to your family, I'm here to provide you with the knowledge and support you need. From pre

natal care tips and birth plans to postpartum recovery and breastfeeding advice, my goal is to empower and support you every step of the way.

đź’Ş Join me for daily tips, expert advice, and real-life stories that will help you navigate this incredible journey with confidence and peace of mind. Let's create a community where we can share, learn, and grow together.

📲 Follow along for: ✨ Prenatal care tips ✨ Labor and delivery insights ✨ Postpartum support ✨ Breastfeeding guidance ✨ And so much more! Feel free to ask questions, share your experiences, and connect with others on this beautiful journey. I'm excited to be a part of your story! 💖

05/05/2026

Your second baby will NOT warn you the same way your first did. 🪺

If your first labor was an induction — spontaneous labor will feel completely foreign.

If your first was 18 hours — your second can be 4.

The modified 5-1-1 rule? Not for you. Try 4-1-1 (or even 3-1-1 if you’re more than 30 min from the hospital).

Follow for Ep. 2 — “What multips wish they’d known sooner” drops next week.

05/04/2026

If your back hurts in labor — that IS labor. 🤍
Back labor isn’t a “backache.” It’s baby in OP position (facing your belly), and the hardest part of their skull pressing into your tailbone with every contraction.
It doesn’t feel like a wave. It feels like an ache that never fully lets go.
You’re not being dramatic. Your nervous system is reading it exactly right.
👇 Did anyone warn you back labor was different? Or did you find out mid-contraction like the rest of us?

🛒 comment LABOR PREP and I’ll DM you the full storefront link (affiliate links · as an Amazon Associate I earn from qual...
05/04/2026

🛒 comment LABOR PREP and I’ll DM you the full storefront link (affiliate links · as an Amazon Associate I earn from qualifying purchases)
I have been at hundreds of births as an L&D nurse, and now as a doula. These are the things I actually keep on my Amazon storefront for labor prep — not because they’re trendy. Because they work in the room.

A few notes the carousel didn’t fit:
You don’t need all of these. Pick the 2-3 that match how you want to labor — a movement birth person doesn’t need the same kit as someone planning an early epidural.
The peanut ball is the one most people miss. Hospitals have them. Nobody offers them. Ask.
Snacks for your support person are not optional. I have watched too many partners crash at hour 9.

👉 save this for when you pack your hospital bag. send it to the friend who’s due in 4 weeks and hasn’t started thinking about it yet.
🛒 comment LABOR PREP below and I’ll send the link straight to your DMs (or tap → link in bio for the full storefront).

Pitocin is a tool. Sometimes it’s the right tool. Sometimes it isn’t. The only way to know — for your specific labor, yo...
04/29/2026

Pitocin is a tool. Sometimes it’s the right tool. Sometimes it isn’t. The only way to know — for your specific labor, your specific baby, your specific body — is to ask.
These are not hostile questions. They are informed consent questions, and informed consent is the legal and ethical baseline for everything that happens to you in a hospital room.
Save this. Send it to a friend who’s pregnant. Have it open on your phone at 39 weeks.

04/28/2026

“Your Bishop Score is favorable”—here’s what that actually means, why it matters for induction, and why doctors check it.

04/21/2026

You’re NOT stuck with Pitocin settings.
If contractions feel overwhelming or unmanageable, you can ask for adjustments.
Even small tweaks—lower dose, brief pause—can help your body reset when you need it most.
The key? Understanding WHY it was started so you’re asking the right questions in context.
You have more agency than you think đź’Ş

04/20/2026

Doulas are amazing. But not when they practice outside their lane. Pitocin isn’t the devil—fear about it is. Get the facts. Make your choice. That’s real support.

Every labor is different — just as these babies’ personalities are different. 💛 Thank you to everyone commenting on the ...
04/19/2026

Every labor is different — just as these babies’ personalities are different. 💛 Thank you to everyone commenting on the dilation reel. Your stories are the education happening right now. Welcome to 2K+ new followers — you’re exactly who this is for.

04/18/2026

Your dilation number is not a countdown clock — and that changes everything. 👇
I keep seeing comments from people who’ve been 2cm for two weeks convinced something is wrong with their body.
Nothing is wrong. Your body is preparing.
Here’s what most birth classes skip: before your cervix opens, it has to thin, soften, and reposition. That process — effacement — is happening even when your centimeters aren’t moving.
ACOG’s own labor guidelines say it can take over 6 hours to go from 4cm to 5cm. That is textbook normal. Slow early numbers are not failure. They are preparation.
Your body knows what it’s doing. You just deserved to know it too.
Save this and send it to someone who needs to hear it. đź“Ś
— Jayni Angeli, BSN, RN, RNC-OB, C-EFM, CD(DONA)

04/17/2026

I came to Europe expecting a totally different approach to birth. What I found? The data tells a story 📊 Portugal’s SNS C-section rates, reproductive healthcare laws, and philosophy on physiological birth hit different. This isn’t just about numbers — it’s about autonomy, informed choice, and what labor and delivery could look like. (Research credits in comments) What would you want to know about birth outside the US? 👇

If you found me from the 2cm / 50% effaced video — this carousel is the breakdown you asked for. 👇Your cervix is doing t...
04/17/2026

If you found me from the 2cm / 50% effaced video — this carousel is the breakdown you asked for. 👇
Your cervix is doing two completely different jobs during labor — and most people only hear about one of them.
Dilation gets all the attention. But effacement? That one gets skipped over — and it matters just as much.
Here’s what your provider is actually checking every time they do a cervical exam:
✦ Dilation — how open your cervix is (0–10 cm)
✦ Effacement — how thin your cervix is (0–100%)
You can be 4 cm dilated and only 50% effaced. Both are progress. Neither number alone tells the full story.
Save this and share it with your birth partner before your due date. đź“Ś
— Jayni Angeli, BSN, RN, RNC-OB, C-EFM, CD(DONA)

04/16/2026

You do not have to say yes to a cervical exam. 🛑
It’s a medical procedure. That means informed consent — always.
“We’re just going to check you” is not informed consent.
You’re allowed to ask why. You’re allowed to say not today. You’re allowed to say no.
Knowing you’re 2cm at 38 weeks tells you almost nothing about when labor will start. It’s your choice whether to get that information.
Your body. Your consent. Every single time. đź’›
Save this and send it to someone who needs it. 👇

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Kalamazoo, MI
49006

Website

http://stan.store/imadoulathis

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