Hope Health

08/09/2021

08/23/2017

To fall asleep faster, try keeping lights dim in the bathroom & bedroom before getting in bed. https://t.co/uqBSwnXJk7

“To fall asleep faster, try keeping lights dim in the bathroom & bedroom before getting in bed. ”

08/23/2017

TIP OF THE WEEK: If you’re like many people who have packed daily schedules but still want to get in the 7 to 9 hours of recommended sleep each night, you need to fall asleep as soon as you can once your head hits the pillow.

You may want to keep lights dim in the bathroom and bedroom before getting in bed. Also, if you turn on lights of any kind during the night (that means the glow from checking your smartphone, too), you may reset your internal clock and may wake up at the same time the next night.

Be sure to check out all of the health and wellness resources at Aug.HopeHealth.com

08/16/2017

For more health benefits from walking, instead of a steady pace, alternate quicker & slower speeds. https://t.co/aKnPW2Dh5y

“For more health benefits from walking, instead of a steady pace, alternate quicker & slower speeds. ”

08/16/2017

TIP OF THE WEEK: For even more health benefits from your usual walking routine, add intervals. Instead of a steady pace, alternate between quicker and slower speeds.

Be sure to check out all of the health and wellness resources at Aug.HopeHealth.com

08/10/2017

Make movement a natural part of your day by incorporating it into your daily routine. For ideas > https://t.co/QbQHU197FF. https://t.co/wPCp4W586N

“Make movement a natural part of your day by incorporating it into your daily routine. For ideas > https://t.co/QbQHU197FF.”

08/10/2017

TIP OF THE WEEK: You don’t need to head to the gym or even turn on a workout video to be exercising. Simply making sure to include movement and activity in your daily routine can do the trick. Make movement a natural part of your day.

For ideas, go to Aug.HopeHealth.com/movement.

08/02/2017

A frequent breakfast skipper? Set the alarm for 15 min. earlier than you do now. After a few days, you'll be used to it. https://t.co/D43E5vrrP4

“A frequent breakfast skipper? Set the alarm for 15 min. earlier than you do now. After a few days, you'll be used to it. ”

08/02/2017

TIP OF THE WEEK: Carve out time for breakfast. If you're a frequent skipper, try setting the alarm for 15 minutes earlier than you do now. After a few days, you'll be used to it.

Be sure to check out all of the health and wellness resources at Aug.HopeHealth.com

07/19/2017

The rule of not letting food sit out for more than 2 hrs is shortened to 1 hr if the temp. is 90+. https://t.co/aQGnzzwSEX

“The rule of not letting food sit out for more than 2 hrs is shortened to 1 hr if the temp. is 90+. ”

07/12/2017

TIP OF THE WEEK: Keep an eye out for heat exhaustion. Heat exhaustion can happen quickly. Signs of trouble include red, hot and moist or dry skin; no sweating; a strong, rapid pulse or a slow, weak pulse; a throbbing headache; dizziness; confusion; being grouchy or acting strangely.

Be sure to check out all of the health and wellness resources at Jul.HopeHealth.com

07/07/2017

Measure your knowledge & attitudes about sun safety. https://t.co/PUSXZbPRZS. https://t.co/yUd5k1hlgd

Get the whole picture - and other photos from Hope Health

07/07/2017

TIP OF THE WEEK: With summer in full swing comes increased time outdoors and sunlight exposure. Measure your knowledge and attitudes about sun safety and how you incorporate it into your life with a short Sun-telligence Survey from the American Academy of Dermatology. After taking the survey, you will receive a personalized grade based on your responses, as well as some sun-safety tips and recommendations. To access the survey, go to Jul.HopeHealth.com/suntelligence.

Be sure to check out all of the health and wellness resources at Jul.HopeHealth.com

06/28/2017

TIP OF THE WEEK: If you're not in the habit of saving money and want to make saving part of your routine, try a savings challenge for a certain period of time. Determine how much you'll put away each day or week and designate an end date. When that time comes, the amount you saved may just motivate you to continue. For a 15-week savings challenge, go to Jun.HopeHealth.com/savings.

Be sure to check out all of the health and wellness resources at Jun.HopeHealth.com

06/22/2017

Make a list of people you want to contact regularly. If needed, add reminders to your calendar to call/email/get-together. https://t.co/RdcFjROZgV

Get the whole picture - and other photos from Hope Health

06/22/2017

TIP OF THE WEEK: A simple secret to strengthening relationships: Make a list of people whom you want to contact regularly. If needed, add reminders to your calendar to call these individuals, email them or make plans to get together in person. Having strong, positive relationships with others is good for you.

Be sure to check out all of the health and wellness. resources at Jun.HopeHealth.com

06/15/2017

TIP OF THE WEEK: Feeling overwhelmed or overcommitted? Learn to say, "No."

Be sure to check out all of the resources at Jun.HopeHealth.com

06/07/2017

TIP OF THE WEEK: Looking for free, fun fitness for the whole family or a bunch of friends? Try an outdoor scavenger hunt. All you need are a location and a list of items to find. For a printable scavenger hunt checklist, go to Jun.HopeHealth.com/scavengerhunt.

Like this post if you plan to go on a scavenger hunt soon.

Be sure to check out all of the resources at Jun.HopeHealth.com