Pickleball Performance

01/02/2025

NEW YEAR, NEW OPPORTUNITIES to improve your game! Drilling? Lessons? Improving your serve? Endurance? Energy? Where will you start?

11/28/2024

It's Thanksgiving. It's OK to be in the kitchen!!

03/11/2024

Maintaining your mobility throughout your lifetime, especially on the pickleball court pickleball, takes strong flexible joints. Broad support for joint health, function and comfort can be yours. Choose the support elite athletes choose.
Link in comments.

01/07/2024

Time to
RE-engage
Energy Endurance Recovery
2024

01/03/2023

How addicting is pickleball for you???????

01/01/2023

First day of the best PICKLEBALL PERFORMANCE year ever!!😊🔥

05/30/2022

A time to be grateful for the sacrifices made by so many …

04/12/2021

Hi-Ho, Hi- Ho it’s off to Pickleball we go!!
Outdoor play is starting up everywhere!!

Sunscreen and Hydration are key!!

Do you prefer indoor or outdoor play???
(Hint: hydration is just as important indoors!!)

Http:/pickleballperformance.com

02/03/2021

PERFORMANCE TIP

WARM UP those leg, arm, back muscles before your FIRST game! Keep the risk of soreness and injury down - AND IMPROVE your game!

A lot of Pickleball is muscle memory. Warm up with some stretching, lifting weights or even r your Pickleball bag or water bottle. Doesn't have to be heavy weight!

Warmed up muscles respond better THEN do some dinking, 3rd shot drops and serves to get your head in the game!!

You've got this!!

://pickleballperformance.com

02/01/2021

ALWAYS LEARN SOMETHING NEW HERE!!
The magazine for ALL Pickleball players!!

https://pickleballperformance.com

Every year, I crisscross the country teaching LevelUp Pickleball Camps. One question I’m asked most frequently is how the quirky name of our game came to be—and who came up with it? There have been two theories for several decades, and I wanted to get it right for the history books. So I intervi...

01/28/2021

NOT ALL SUPPLEMENTS ARE CREATED EQUAL

Omega 3 fatty acids are essential to our health on and off the court.
Guess what? Our bodies do not make Omega 3's. We have to eat foods high in these fats like salmon.
The problem. Contaminants, like mercury are often found in fish oil supplements. Mercury is poison.
NOT ALL SUPPLEMENTS ARE GUARANTEED to be mercury free and complimented with Vitamin D3.

Quality is everything because it's YOUR health at stake.
BENEFITS OF OMEGA 3's:
- cellular function
- balanced immune response ( really important now)
- cardio health
- brain & eye support (another Pickleball must)
- JOINT & EXERCISE RECOVERY

What are you feeding your cells?

01/08/2021

PICKLEBALL PREFERENCE???

Inside or Outside????