Fiercegracewellness

09/19/2025

08/09/2025

08/06/2025

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07/31/2025

It’s easy to forget—this life you’re building is the answer to a prayer you once whispered.
The growth. The stretch. The responsibility.
It’s not just pressure…
It’s a privilege. 💫

Pause today and honor how far you’ve come.



Originally by

07/25/2025

Original post

💫A wellness coach doesn’t give you all the answers — we helps you find your own.
Through questions, compassion, and clarity, we turn overwhelm into intention.
This is the work. This is the shift. This is Fierce Grace. 💫

07/20/2025

Let this land in your heart today. Stay steady, stay open, and remember — you are built to walk through hard things with strength and grace. Keep moving forward.

07/07/2025

Post by
I use Insightimer most day’s for over 4 years now; as well as my most successful clients do.

Using consistently the insightimer app I have gained tremendous amount of awareness and knowledge, empathy, compassion, understanding, love, and light. I have truly transcended up my level of consciousness - my vibrational energy lives at a high level of peace, calm, love and serenity most days.

Currently, I’m taking a course learning about the Tao & yes, this has everything to do with being our most fit healthy, well sexy version of ourselves!

I highly recommend.
I love this post. This will be printed off and on my wall to refer back to.
Have an awesome kick ass day.

What is on our side of the street? What is in my control?

Stating what we feel and what we need. If you need help understanding how to say this is what I feel and this is what I need, I’m here to help.

This is what Fierce Grace Wellness coaching is optimal about giving you the tools to rise up to be true to yourself no matter what.!

07/02/2025

Amen!

I had the privilege of meeting my friend Eric today at the gym. Eric is an inspiration when it comes to recovery and sobriety.

His insights have been invaluable, and I'm especially struck by his thoughts on dignity.

⭐️Dignity is the state or quality of being worthy of honor, respect, and esteem. It involves having a sense of self-worth and carrying oneself with integrity, even in difficult situations.

Recovery isn't just about healing - it's about reclaiming our dignity and living with purpose.

07/02/2025

Thank you .firearmhandling

💫Here’s something I’ve observed: as humans, it often takes hearing the same information about seven times before it finally lands—before we cross over and get it.
If you’re a parent, you’ll definitely see this in your children.

💰So — don’t take yourself too seriously.
Keep showing up. Keep doing the work.
And if you’re in a place where you know something about you needs to change — keep seeking, keep looking, keep doing.
Because one day, all of a sudden, you’re going to go, “Oh.”
And you’re going to lock in like a mo********er.

⭐️You’ll keep going.
You’ll keep elevating yourself.
Stay committed. Sure, get inspired — but get committed.

🌎We all know: it’s about consistency and adherence.
It’s about not taking yourself too seriously.
It’s about getting over yourself.

😳If you’re scared to walk into the gym — put your earbuds in and walk in anyway.
As a coach, I tell my clients: “Put your earbuds in. Call me. I’ll stay on the phone with you. Let’s do your workout together.”

💪🏻They put their phone down — we’re on FaceTime or just connected by audio.
💪🏻I stay with them the entire time, through the workout, making sure they are safe, set, and supported.

⚡️And it gets better.
The next thing you know, they’re like, “I got this. I’m good to go.”

👍Some people have never walked into a gym and worked out before.
But they want it — and that is awesome.

🤛🏻Of course, you want it.
You want to look good and feel good — and God gave you that desire.
🙏🏻God wants us to look and feel our best because when we do, we are showing respect for this incredible human body He’s given us to care for and love.

💰So respect yourself today —
Choose to be committed.

👉 If this hits home for you, DM me.
I’ll walk with you, I’ll coach you, I’ll help you get through the hard parts — you don’t have to do it alone.
Let’s go. You’re ready.

06/27/2025

Are you with me.