Holistify

11/19/2025

Here's what you don't see 👀

- Tracking food daily
- Showing up on days I didn’t feel like it
- Lifting heavy instead of fearing “getting bulky”
- Odd workout times (yes, even 3am)
- Sacrifices in the budget to make fitness non-negotiable

Luck didn’t get me here. Discipline did. And that’s exactly what I teach my clients.

If you’re tired of guessing, starting over, or wishing results would just “happen”… I built my all-in-one coaching program for you. 💪

👉 Strength programming designed for your goals
👉 Nutrition coaching so you actually fuel properly

Stop relying on “luck.” Build the body, strength, and habits that last.

Hey, I’m Shaira, mom of 2, and ISSA certified strength & nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

If you want guidance on building strength, dialing in nutrition, or simplifying food altogether, I offer fully virtual options to fit your goals and lifestyle.

👉 Follow and send me a DM to get started.

11/18/2025

Here's how weightloss drugs work 👇🏼

Semaglutide works by mimicking a natural hormone in your body called GLP-1, which helps regulate your appetite and blood sugar levels.

It slows down how fast your stomach empties, making you feel fuller for longer after eating.

This leads to reduced hunger and helps with portion control.

Now before you come at me with all the negative comments saying it's cheating, people need more discipline, or it's the government's way of poisoning you...

Anytime someone makes a step towards bettering their health, I applaud them.

Even if it’s a route that I don’t agree with, such as:
- weightloss drugs
- MLM supplements scams
- drastic calorie diets like Optavia
- fad diets like carnivore or vegan
- detoxes, resets, and cleanses
- endless cardio

Yes, people need to be intentional about what they put in their mouth.

Yes, people need to exercise more and increase calorie expenditure.

Yes, our healthcare system is likely rigged to keep you spending money with them.

But it's a good thing you have full control over what you put in your mouth, how you spend your money, and what you do with your time.

So if using weightloss drugs is what you need to do to get started with your weightloss goal, I'm here in your corner supporting you.

You're not meant to be on them forever, use it as a springboard to get you started. And SAVE these 4 tips so you can come back to them!

Hey, I’m Shaira, mom of 2, and ISSA certified strength & nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

If you want guidance on building strength, dialing in nutrition, or simplifying food altogether, I offer fully virtual options to fit your goals and lifestyle.

👉 Follow and send me a DM to get started.

11/17/2025

The old cowboy breakfast of steak and eggs is one of my favorite ways to get protein in - same with my clients

11/17/2025

What is Balut?!? 🤔👇🏼

As a coach who promotes balance...

Like & follow for more nutrition tips!

What's the weirdest animal dish you've tried? Share in the comments below 👇🏼

Balut is a fertilized duck egg embryo (yes, a baby duckl that is boiled or steamed and eaten from the shell.

It is a national dish in the Philippines, my home country.

The length of incubation before cooking is a matter of local preference, but generally ranges around 14 and 21 days.

I've never tried it, but I've smelled it 🤢 and I've watched my family members eat it. 🤮

According to some, a 14-day-old balut has a soft, jelly-like texture and a mild, chicken-like flavor.

A 21-day-old balut has a harder, more rubbery texture and a stronger, more duck-like flavor.

Some people describe the taste of balut as being similar to chicken or duck, while others say it has a more gamey flavor.

I don't think I could stomach it...

This reel is obviously a joke though as I'm Asian and have a cat called Ming-Ming...

But there are definitely other animal delicacies out there that I think are disgusting and would never try.

Hey, I’m Shaira, mom of 2, and ISSA certified strength & nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

If you want guidance on building strength, dialing in nutrition, or simplifying food altogether, I offer fully virtual options to fit your goals and lifestyle.

👉 Follow and send me a DM to get started.

11/17/2025

What mine (and clients') routines really look like...

What's the best workout routine for women who want to get strong, lean, and stay athletic?

I don't have just one style of training. I blend strength training, powerlifting, conditioning circuits, low-intensity cardio (LISS), Pilates, and recovery work into customized programs that build muscle, burn fat, and keep your body moving well - everything is still tailored to you and your goals.

Benefits my clients see:
• Increased strength & muscle tone
• Better energy & metabolism
• Core + pelvic floor support (great for moms & postpartum fitness - I have a free workshop in my bio)
• Confidence from lifting heavy & moving well

If you’ve been searching for a personal trainer for women, postpartum workouts, or hybrid strength & conditioning coaching, this is for you.

✨ Hey, I’m Shaira, mom of 2, and ISSA certified strength & nutrition coach. I compete in powerlifting and coach clients in both strength and nutrition, with a focus on sustainable habits and real-life application. I don’t push trends, just methods that work.

If you want guidance on building strength, dialing in nutrition, or simplifying food altogether, I offer fully virtual options to fit your goals and lifestyle.

👉 Follow and send me a DM to get started.

10/13/2025

If you've been meaning to get on top of your health goals, this is for you.

Holistify's Winter Arc Challenge is here 😱

3 months. Oct 20 – Jan 2nd.

💪 4-2-1 Training Program (strength, cardio, mobility)
🥗 Weekly rotating meal plans + grocery lists (with holiday menus)
🎥 Biweekly group coaching calls
🏆 Prizes + leaderboard accountability

Pick how you want to join - workout with Shaira at the Armory Athletic Club - or online.
Download the app.
Workouts and meal plans will be provided.
Biweekly coaching zoom calls to help you learn nutrition, healthy habits, and recovery tips.

Check off your tasks and see your rank on the leaderboard in live time.
Compete with friends and individuals in the challenge.
End up with the most points on January 2nd and win a free massage and sauna session at The Source- Sauna Studio and Day Spa !

Investment:
🔹 $139/month (Online Only)
🔹 $220/month (Hybrid Local at the Armory, includes 2-3 workout classes, online programs, and 1 mobility class weekly)

Once you’re in, you’re in until Jan 2nd.
No quick exits, no ghosting, no giving up halfway.

This is about proving to yourself you can stay consistent through the hardest season.

Send Shaira Dossey a DM or call/text 406-370-4815 to get signed up. Spots are limited!

10/04/2025

The ✨NEW ✨ Winter Arc Challenge is here 😱

3 months. Oct 20 – Jan 2nd.

💪 4-2-1 Training Program (strength, cardio, mobility)
🥗 Weekly rotating meal plans + grocery lists (with holiday menus)
🎥 Biweekly group coaching calls
🏆 Prizes + leaderboard accountability

Investment:
🔹 $139/month (Online Only)
🔹 $220/month (Hybrid Local at Armory Athletic Club )

Once you’re in, you’re in until Jan 2nd. No quick exits, no giving up halfway.

This is about proving to yourself you can finish strong through the hardest season.

Over $200 worth of prizes to the top 2 winners (Amazon gift card or FREE massage/sauna/spa session anyone?)

Comment WINTER ARC or text 406-370-4815 and let’s get you signed up. Spots are limited.

09/25/2025

Holistify is starting a Pilates-inspired mobility class at Armory Athletic Club, 6am Wednesday mornings, with Coach Shaira

This class is included with Holistify Wellness Small Group Training program, and open to Armory members and the public.

What we'll cover:

- stretching and mobility strength training recovery
- Pso-Rite massage techniques for tight joints
- pelvic floor & breathework
- proper deep core engagement

Bring a yoga mat and join Coach Shaira and her clients for a laid back early morning hour, to compliment your training routine, once a week.

Public and Armory Member drop-in: $20/session or $60/month.

With enough interest, a later time option will be added. Call or text Shaira at 406-370-4815 for more info or to sign up.

09/24/2025

Nutrition is often the hardest part of any coaching program…If your “meal plan” depends on you finding time to plan and shop, it’s not a plan—it’s wishful thinking.

That’s why I created DFY Groceries (Done For You).
I take care of the parts that usually derail people:

✨ Recipe + menu planning
✨ No time to shop? Fixed.
✨ No more impulse “treats” landing in your cart
✨ Excuses → gone

Here’s how it works:

1️⃣ I plan your week based on your goals
2️⃣ I load your Instacart with budget + pantry-first picks
3️⃣ You swap what you want → I review + checkout
4️⃣ Groceries show up → you actually stick to it

Why it works:
• Weekly custom menus that repeat smartly = fewer decisions, less waste
• Pre-loaded cart saves hours and money ($290 “new recipe” weeks vs $37–81 simplified weeks from my Instacart test)
• Consistency finally feels simple

👉 Busy moms, professionals, or anyone tired of chaos—this was made for you.

⚡ Founding rate is live until 2026. Comment CART or DM me “I’m in” to grab your spot today.

08/06/2025