Holistify Wellness

09/25/2025

Holistify is starting a Pilates-inspired mobility class at Armory Athletic Club, 6am Wednesday mornings, with Coach Shaira

This class is included with Holistify Wellness Small Group Training program, and open to Armory members and the public.

What we'll cover:

- stretching and mobility strength training recovery
- Pso-Rite massage techniques for tight joints
- pelvic floor & breathework
- proper deep core engagement

Bring a yoga mat and join Coach Shaira and her clients for a laid back early morning hour, to compliment your training routine, once a week.

Public and Armory Member drop-in: $20/session or $60/month.

With enough interest, a later time option will be added. Call or text Shaira at 406-370-4815 for more info or to sign up.

09/24/2025

Nutrition is often the hardest part of any coaching program…If your “meal plan” depends on you finding time to plan and shop, it’s not a plan—it’s wishful thinking.

That’s why I created DFY Groceries (Done For You).
I take care of the parts that usually derail people:

✨ Recipe + menu planning
✨ No time to shop? Fixed.
✨ No more impulse “treats” landing in your cart
✨ Excuses → gone

Here’s how it works:

1️⃣ I plan your week based on your goals
2️⃣ I load your Instacart with budget + pantry-first picks
3️⃣ You swap what you want → I review + checkout
4️⃣ Groceries show up → you actually stick to it

Why it works:
• Weekly custom menus that repeat smartly = fewer decisions, less waste
• Pre-loaded cart saves hours and money ($290 “new recipe” weeks vs $37–81 simplified weeks from my Instacart test)
• Consistency finally feels simple

👉 Busy moms, professionals, or anyone tired of chaos—this was made for you.

⚡ Founding rate is live until 2026. Comment CART or DM me “I’m in” to grab your spot today.

09/21/2025

Big news! I'm launching a new service - DFY Groceries.

This will either be a standalone or add-on to your current enrolled program.

Nutrition is often the most difficult part of one's coaching program.

My DFY Groceries fixes:
- recipe planning
- no time to go shopping
- cheat treat temptation buys
- the majority of your excuses

I literally plan your week, load your Instacart cart, you swap, I check out, groceries arrive, you actually stick to it.

Simple, sane, done.

Why this keeps you consistent:

• Weekly custom menu for your goals (smart-repeat = fewer decisions, less waste)
• Cart pre-loaded with budget-aware options and pantry-first picks
• Swap window to keep your favorites and ditch your “nope” foods
• I review + hit Checkout on schedule so dinner actually happens

My Instacart tests took a “new recipe every meal” week up to ~$290, but the simplified smart-repeat week landed around $37-81—and clients stuck to it.

Head to my bio for the current founding rate before 2026 or check the link in my comments.

Busy moms, professionals, humans who hate chaos—this is for you.

Comment CART or DM “I’m in” to grab a spot.

08/06/2025

07/28/2025

Would you be my roommate? 🥩🥖 you will be required to eat my baked goods and workout with me...

Did anything surprise you?
Drop your questions and comments below 👇🏼

Hi, I'm Shaira and I provide women online coaching & guidance they need to become a stronger, healthier version of themselves in any season and goal - pregnancy, postpartum, fat loss, or performance - all through a holistic, simplified, no health fads lens.

If any of that's you - or you just want relatable, simplified health & fitness content, let's connect 🫶🏼

FOLLOW my profile to get more content on strength training for moms & women.

If you want to learn how to program for yourself, comment STRENGTH to be the first to receive my Strength Blueprint for Women: a no-fluff guide to building real muscle, burning fat, and training with purpose through every season of womanhood — postpartum, weight loss, or performance. Helping you to start from ground 0 and contains the exact method I use with busy moms to get strong without 2-hour workouts, food obsession, or burnout.

Coming to your inbox soon, don't miss out!

07/25/2025

"I’m not worried about seed oils or so-called “chemicals” in my kids’ food.

I understand why these ingredients scare parents—they've become nutrition boogeymen online. But here's the thing: nutrition is nuanced. Dose matters. Context matters. And obsessing over every bite isn't health—it's anxiety."

Read the whole article on my Substack Publication - link in my channel!

02/07/2025

Let me know if you want a custom plan just like this 😎

I've put this together in a way that is toddler/meal prep/budget friendly, aligns with my dietary habits (animal based, sourdough inclusive) and still meets my specific training goals.

Everything ensures that I don't spend a lot of time in the kitchen, because for my daily lifestyle, each hour of my day is accounted for.

Included is a chart of best meal combo options and combos to avoid.

What do you notice? Drop your questions, comments, concerns, below.

If your goal is weightloss, why wouldn't this work for you?

Because unless you train like I do, this plan is highly unlikely to work for you at the same rate it does for me. Also our levels of discipline will be very different.

The full grocery list, meal prep guide, and protein muffin recipe will be posted in my Facebook Group as a free resource Holistify Wellness - Healthy Recipes, Workouts, & Lifestyle Tips . Be sure to join!

Want a tailored plan for your household for real? Sign up for personal training with me online today 🥰

Shaira Dossey