Shaira Strength

Shaira Strength My coaching focuses on real food, progressive strength training, and sustainable habits — not extreme diets or quick fixes.

Strength Coach for Women | Online Coaching
Strength & nutrition for moms & female athletes.
52kg powerlifter
✞

Coach: Shaira Dossey
📍Kalispell, MT
🕊️ Coram Deo Strength & Nutrition Coaching for Women

Hi, I’m Shaira Dossey, an ISSA Certified Personal Trainer, strength coach, powerlifter, and online coach helping women build muscle, lose fat, and become stronger in and out of the gym. I specializ

e in helping moms, busy women, and female athletes simplify their approach to training and nutrition so they can build sustainable strength and confidence. Based in Kalispell, Montana
Coaching clients nationwide

What I Offer

Online Strength Coaching
Structured training programs designed to build strength, muscle, and long-term performance. Nutrition Coaching
Simple, sustainable nutrition guidance for fat loss, muscle gain, pregnancy/postpartum, and overall health. Training App Access
Clients receive workouts, habit tracking, nutrition guidance, and coaching support all in one place. Educational Resources
Workouts, recipes, and tools designed to help you train smarter and stay consistent. My Approach
Health doesn’t come from chasing trends. It comes from discipline, education, and simple habits done consistently. My goal is to help women move away from fad diets and complicated programs and instead build a strong foundation of strength training, proper nutrition, and sustainable lifestyle habits. If you're ready to get stronger and build a healthier lifestyle, you can learn more about coaching by tapping the links. Disclaimer
Coaching services provide guidance on training, nutrition, and lifestyle habits but do not diagnose, treat, or replace medical care from a licensed healthcare professional.

05/23/2026

If you feel this way, my page is for you 🤍 let's be friends 🫂

I know what pain that is felt deep in the heart is like. I've experienced it.
I know what it's like to feel insignificant, and worthless; helpless and a victim.

I switched my mindset and started seeing myself as the hero of my story - what is this season teaching me? How am I going to grow? What is my character arc?

Everything that has happened the last 5 years has helped me overcome and grow past my limiting thoughts...

And focusing on improving my health has drastically improved my mental health & depression.

Finding a supportive community of friends and coaches who wholeheartedly want to see me grow and succeed has done wonders for my self confidence & self esteem.

Fully embracing God's grace has helped me heal my wounds and forgive myself of past mistakes.

I try to be transparent on my page.

My brand is wholeheartedly me and my journey. Everyone that has followed along and encouraged me, I appreciate you so much 🫂🫂

So while I am on a mission to simplify health for you, know that I'm also here to be a safe space. My DMs are always open.

05/20/2026

This is why 👇🏼

Herbalife Detoxes or Plexus 3 Day Resets, or Optavia 5 & 1 or Nutrisystem 7 in 7, or any other "Wellness Company" that uses drastic caloric deficits for ANY amount of time is not a good tool for weightloss.

Drastic deficits overtime without proper habit coaching & lifestyle change leads to:

❌ Nutrient Deficiency: Your body needs a variety of nutrients to function properly. Eating too little can leave you short on essentials like vitamins, minerals, and proteins.

❌ Hormonal Imbalance: Severely restricting calories can throw your hormones out of whack. This can affect everything from your energy levels to your menstrual cycle and even your stress response.

❌ Muscle & Organ Tissue Loss: Without enough fuel, your body might start breaking down muscle for energy, leaving you weaker and slower.

❌ Metabolism Slowdown: Extreme calorie restriction can cause your metabolism to slow down, making it even harder to lose weight in the long run.

❌ Mental Health Impact: Low-calorie diets can lead to irritability, mood swings, and even depression.

The facts are:

📝 You will lose weight in a calorie deficit AKA eat less.

💪🏼 Strength training now (not after you lose weight) is the best thing you can do for your health, hormones, metabolism, and future.

⚠️ Passion does not equal expertise. MLM sellers may be enthusiastic about weightloss, but few are experts and knowledgeable.

✅ You can learn portion control and how to balance your macros without breaking your budget.

With Holistify Total Wellness, I take a very hands on approach, looking at their current job, lifestyle, home situation, budget, activity level, and more.

You do not get a cookie cutter plan, your program is custom to you.

And you don't have to spend over $300-500+/month.

Follow my account for healthy living simplified.

05/16/2026

If you can scroll Facebook, play games, browse the web, get caught up in Instagram or TikTok or watch Netflix, you can be mindful about your fuel intake and build awareness around your eating habits, you can also set aside time to prep proteins and set yourself up for success for the week.

You know you also have time for other activities such as workouts, hiking, reading, working, intentional rest, etc.

We know that everyone is different, but sometimes you just need that little nudge of accountability or an outside perspective to help you reframe obstacles.

But remember, only you can put in the work and make the changes to improve your health.

Sounds like something you need? Sign up to work with me as your online personal trainer and nutrition coach. I’ll help you nail down your nutrition, track your intake, and create a sustainable plan that gets results—without the guesswork.

Ready to take control? Follow my account to get started

⚠️ Ladies, remember ⚠️ this is NOT toned. Strength and muscles are feminine and beautiful. This is "under muscled" paire...
05/14/2026

⚠️ Ladies, remember ⚠️ this is NOT toned. Strength and muscles are feminine and beautiful.

This is "under muscled" paired with low body fat percentage.

DM me for online strength training.

05/14/2026

still got a sick shoulder pump from today's workout

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Kalispell, MT

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