Thrivology, Inc.

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Kalispell, MT
Thrivology, Inc.

A private Christian mental health group offering individual and family therapy, marriage counseling, and mental health coaching services.

02/18/2026

There may be a lot in front of you; good, bad, even ugly. What do you choose to focus on? Your perspective matters.

Need a little help adjusting your focus? We are here to help! Call us today. 406-249-5506

02/11/2026

You choose. We can help. 406-249-5506

01/21/2026

I started talking about this in the early 2000s. Dr. Elkind's book was pivotal in helping understand what we were seeing in the teens we were working with at the time. Link in first comment.

If you need help with your child or teen, get started today! 406-249-5506

01/14/2026

Date nights are not a luxury — they are a necessity for healthy, lasting relationships. In the busyness of work, parenting, and daily stress, couples often slip into survival mode.

Why date nights matter:

💕 Strengthen Emotional Connection.

💕 Reduce Resentment.

💕 Improve Communication.

💕 Reinforce Attraction & Bonding.

💕 Build Resilience.

Date nights do not need to be expensive or elaborate. What matters is presence and intention. The message is simple but powerful: our relationship is worth protecting.

Strong relationships are not built by accident. If you, or someone you know, needs help with a relationship or marriage, call us today. 406-249-5506

Marriage counseling and Marriage Coaching with immediate availability.

01/06/2026

Courageous Hope is our theme for 2026. Sometimes having hope can be difficult and takes courage. If you, or someone you know, needs help finding hope, we are here for you. Call us today 406-249-5506

12/24/2025

This time of year, and Christmas itself, can be difficult for some. Grief intensified, loneliness, financial stress, family conflict, and unmet expectations. Emotional pain heightened by memories of loss, strained relationships, and pressure to feel joyful. All of this can make this season a reminder of what’s missing, rather than a time of rest or connection.

Our hope is that your days are filled with peace. Merry Christmas from all of us at Thrivology, and may your days be richly blessed.

12/18/2025

During the holidays, and throughout the year, we are here to help. GET STARTED TODAY at 406-249-5506

12/12/2025

🎄 A Gentle Christmas Reminder 🎄
As magical as the Christmas season can be, it also brings pressure, expectations, and emotional heaviness that many people don’t talk about. If you’re feeling overwhelmed, tired, or “not festive enough,” you’re not doing the holidays wrong — you’re human.

This Christmas, give yourself permission to:
✨ Set boundaries without guilt
✨ Say no when your energy or budget is stretched
✨ Rest, even when there’s “more to do”
✨ Feel whatever you’re feeling — joy, sadness, grief, hope, or all of the above
✨ Choose relationships that nurture peace and reflect God’s love

Self-care isn’t selfish; it’s a way to show up with more presence, compassion, and authenticity — both for yourself and the people you love.

If you’re feeling overwhelmed or weary, hear this truth: Your worth is not measured by how much you do, how festive you feel, or how perfectly you show up. Jesus invites you to come to Him as you are (Matthew 11:28).

May this season bring you moments of peace, grounding, and gentleness. May you experience Emmanuel — God with us — in moments of peace, quiet, and gentle joy. 💛✨

12/03/2025

🌟 Helping Children Thrive! Childhood anxiety is more common than many realize. And with the right support, children can learn tools to feel safe, calm, and confident.

Here are some practical tips for parents can help their children with anxiety:

✨ 1. Normalize Their Feelings - Let your child know it’s okay to feel worried sometimes. Try saying, “Thank you for telling me. I’m here with you.”

✨ 2. Practice Calm Together - Teach simple breathing skills like “smell the flower, blow out the candle.” Modeling calm helps their nervous system regulate.

✨ 3. Create Predictability - Daily routines provide a sense of safety. Even small rituals — like a bedtime routine or morning checklist — can help ease anxiety.

✨ 4. Break Big Tasks into Smaller Steps - Whether it’s homework or a social situation, helping your child take one small step at a time builds confidence and reduces overwhelm.

✨ 5. Avoid Avoidance - While it’s tempting to shield a child from stress, gently helping them face fears builds resilience in the long run.

✨ 6. Limit Information Overload - Sensitive children can absorb adult worries. Keep news, conversations, and media age-appropriate.

✨ 7. Seek Support When Needed - If anxiety begins to interfere with sleep, school, friendships, or daily functioning, a trained counselor can help.

At Thrivology, we’re here to support your child — and your family — every step of the way. Need to talk? We can help. CALL US TODAY! 406-249-5506

11/27/2025

Life doesn’t require perfection — it requires presence.

The pressure to “hold it all together” can be heavy. Expectations rise, responsibilities multiply, and joy quietly slips away. But God never asked you to be flawless.

This week, release perfection and remember:

💛 Your worth is not measured by a spotless home or perfect plans.
💛 Your blessings are the people God has entrusted to your life.
💛 Peace begins the moment you stop striving and start trusting.

So choose differently this week:
✨ Choose gratitude over pressure
✨ Choose love over performance
✨ Choose laughter over control

You are not meant to live stressed — you are meant to live blessed.

Wishing you a grace-filled, joy-filled, and restful week. From all of us at Thrivology, we’re grateful to walk alongside you.

11/12/2025

Trust can be hard, especially if life has taught you to not trust. However, relationships are built and maintained with trust.

According to the book Trust by Henry Cloud, the five essential components of trust are: Understanding, Motive, Ability, Character, and Track Record. He then talks about how to repair trust that has been broken.

If you or someone you know needs help repairing trust, give us a call today. 406-249-5506

11/05/2025

When painful things happen in our lives, we can get stuck.

"How can I ever trust that person again?"

"Should I trust them again?"

"Do I even want to trust them again?"

"Do I owe them anything? Do they owe me anything?"

"I could never forgive them after what they did!"

Forgiveness is granted by a single person. There is nothing required of another person.

Reconciliation requires two people. If the relationship is to come back together, then both sides have to do their part. Trust is a big part of the reconciliation process, which also requires two people doing their part.

If you need help with forgiveness, reconciliation, or trust, give us a call today. We can help. 406-249-5506

Address

723 5th Avenue E, B-18
Kalispell, MT
59901

Website

http://www.thrivologyinc.com/

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