Lauren Gary Wellness

Lauren Gary Wellness Helping busy women restore their energy, lose weight, and boost overall mood through 1:1 coaching

She didn’t need more willpower. She needed a plan that actually worked for her real life, her real body, and her real re...
07/16/2025

She didn’t need more willpower. She needed a plan that actually worked for her real life, her real body, and her real responsibilities. 🥳

Katie came to us feeling like she had already tried everything.

But what she hadn’t tried…was not doing it alone.

In 6 months, she lost 26 lbs, gained muscle, improved her energy, and finally felt like herself again.

But the best part? She’s kept it off for over 7 months—because it wasn’t a quick fix. It was a full transformation. 🙌🏻🤭

➡️ If you’ve been carrying the weight of it all on your own…you don’t have to anymore.

🙋🏻‍♀️ Apply for 1:1 coaching at the link in bio.

You bring the commitment—we’ll bring the plan, the support, and the strategy that works with your body (not against it). 💛

Carolyn didn’t need more information.She needed a strategy, support, and space to show up fully. 💃🏻🎉🙌🏻In just 4 months, ...
07/01/2025

Carolyn didn’t need more information.

She needed a strategy, support, and space to show up fully. 💃🏻🎉🙌🏻

In just 4 months, she…
✅ Lost 30.6 lbs
✅ Dropped 21 inches
✅ Improved her labs + body comp
✅ Went from L to XS

🔥She’s proof that high-achieving women can create lasting change—when you have the right support, strategy, and accountability. That’s the power of personalized coaching.

🔗 Apply at the link in my bio.

Your future self will thank you. 🤭

☀️ Your body runs on a CLOCK— are you working with it or against it?! 🧐Your circadian rhythm [AKA sleep cycle] controls ...
02/17/2025

☀️ Your body runs on a CLOCK— are you working with it or against it?! 🧐

Your circadian rhythm [AKA sleep cycle] controls everything from your metabolism, to hormones, to mood, to weight loss. ⏰

❌ When it’s out of sync…well you feel sluggish, have more cravings, and struggle to see the scale move. 😕

The fix is simple.

📲 Put the phone away 60 minutes before bed. If this seems too advanced, start with 15 minutes.

☀️ Get morning sunshine every AM!

❄️ Keep your thermostat at 65-67 degrees when you’re sleeping

💤 Go to bed and wake up at the same time. Every day. Be boring because boring works!

➡️ Doing these tips already and still not seeing results??? DM me “sleep” and let’s figure out how to balance your sleep, hormones, and metabolism so you can start losing weight + feeling better! 🎉💃🏻

If you’re interested in any of these options, comment below or shoot me a DM and together we will decide if we are a goo...
01/21/2025

If you’re interested in any of these options, comment below or shoot me a DM and together we will decide if we are a good fit for each other! 🫶🏻

I enjoy working with women who:

➡️ LOVE Jesus
➡️ Value family & friendships
➡️ Want to make changes naturally
➡️ Love having a clear plan and step by step approach
➡️ Want to form better habits for their health
➡️ Want to lose weight but also just be a better human
➡️ Are ready for a lifelong commitment
➡️ Agree to a little tough love 😉

I don’t enjoy working with women who:

➡️ Want a quick fix
➡️ Make excuses about why they can’t show up
➡️ Are only interested in magic pills/potions
➡️ Aren’t ready to make lasting changes
➡️ Want results in 30 days
➡️ More focused on the cost rather than the outcome

If you fall into that first bucket, shoot me a message and let’s chat more! 😝🫶🏻🤩💃🏻🤓

Hi there! It’s me, Lauren. 👋🏻I am a Christian, wife, & mother who left my nurse practitioner job & started my own weight...
01/21/2025

Hi there! It’s me, Lauren. 👋🏻

I am a Christian, wife, & mother who left my nurse practitioner job & started my own weight loss & wellness practice in order to free up my schedule to be home with the ones I love most while also uniquely helping those who are ready to invest in their wellness on a much deeper level! 🤗

I help highly motivated women focus on natural weight loss, stress management, anxiety reduction, and an overall healthier version of themselves through my private [and virtual] coaching programs! 🎉

Outside of work, I spend the majority of my time with my family. We love being outdoors whether we are spending time in the mountains or at the beach. The sunshine is my favorite and it keeps me mentally stable! ☀️🌊🏔️

I grew up in Kentucky but relocated to Montana a couple years ago. I love the mountains with all my heart...but I also love sweet tea, mama’s home cooked meals, and that southern hospitality that you can’t find anywhere else but in the south! ⭐️⭐️⭐️⭐️⭐️

[Update: Now we live in the sunshine state in order to be closer to our parents! ☀️🌊🐊]

I spend a lot of time traveling back & forth between some of our favorite places so you never know which state I will be in from week to week. ✈️

My 7 year old is the center of my whole world. His name is Corbin. He’s the coolest kid I’ve ever met. I know I’m partial but he has the best little personality and his energy can brighten up anyone’s day! 👦🏼💙

And that’s pretty much me in a nutshell! 🐿️

What else do you want to know about me?! Ask me anything in the comments below! 👇🏼👇🏼👇🏼

01/20/2025

You’re invited to my FREE online training!! 🎉

📝 Topic: “The 4 Common Barriers Keeping You STUCK & How To Overcome Them For Lasting Weight Loss”

⏰ Date: Friday, January 24th at 12 CST (or catch the replay if you can’t make it live)

REGISTER at www.lauren-gary.com/webby-opt-in to join in on the fun! 🤩💃🏻

Hosting a FREE training this Wednesday that I think y’all are going to love!! ⬇️⬇️⬇️ See the comments for the link to re...
12/29/2024

Hosting a FREE training this Wednesday that I think y’all are going to love!! ⬇️⬇️⬇️

See the comments for the link to register to this free online training 🎉

Merry Christmas from our family to yours! ❤️🎄🎁🎅🏻☀️🏝️
12/26/2024

Merry Christmas from our family to yours! ❤️🎄🎁🎅🏻☀️🏝️

Address

Kalispell, MT

Website

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