Lauren Gary Wellness

03/30/2026

Celebrating little brother this weekend! 🩵🙌🏻 #30 weeks

03/10/2026

Different season. Same commitment. 🤰🏻💪🏼

One of the biggest mistakes women make with their health is thinking their workouts should look the same in every phase of life. 💔

But when your workouts adapt to your season, a few powerful things happen:

➡️ Less stress on your body: You stop forcing intensity when your body actually needs support.

➡️ More consistency: Workouts become sustainable instead of something you quit every few weeks.

➡️ Greater long-term commitment: You stop the all-or-nothing cycle and start building habits that last years.

➡️ Better relationship with fitness: Movement becomes something that supports your life instead of something that competes with it. 🎤🫳🏼

Your workouts will change. Your season will change. But your commitment to taking care of yourself doesn’t have to. 🙌🏻👊🏼

➡️ Share this with someone who needs this little reminder in the season they’re currently in! 💕

03/03/2026

🤣🤪🤭

So many of us hate getting on the scale & the real reason is because the scale doesn’t measure anything meaningful. And as women, it often discourages us!

❌ It doesn’t show fat percentages, muscle mass, fluid fluctuations, hormone balance, and it tells us nothing about your cellular health + metabolism.

So we hop on hoping to see a certain number only to be disappointed because we aren’t really measuring the things that matter most. 🫶🏻

➡️ If you’re frustrated with the scale and you’re ready for a better way to measure what’s going on with your body…we are talking about all the nitty gritty details you need to know about measuring success + weight loss on our upcoming 4 day free + virtual event!!

✨REGISTER to join us live OR to catch the replays! [link in bio]

www.lauren-gary.com/summit

03/02/2026

Marissa followed me for over a year before she finally took the leap and joined our 1:1 program. 🤭

And once she finally said YES, she started having incredible results:

➡️ Lost 20 lbs 🎉
➡️ Lost 20 inches of fat! 🤯
➡️ Dropped 2 pant sizes 👑
➡️ Went from an XL to M t-shirt 💕
➡️ No more gut + stomach issues 💩
➡️ Has more energy + confidence which she desperately longed for!! 🙌🏻

🔥 She’s proof that busy working moms can create lasting change in their health that feels 100% doable even when life feels crazy busy! 💃🏻

That’s the power of personalized coaching + knowing exactly where you need to focus! 💣

➡️ If you’re ready to find your confidence, energy, and lose a little weight along the way, register for our free + virtual 4 day event!! 🙌🏻🎉

Designed specifically for women in their 30-40s who feel stuck with their weight + busy schedule ✌🏻

Save your spot now!! Link in bio 🔗

www.lauren-gary.com/summit

03/01/2026

FEBRUARY 2026 🤍 A low key month but a lot of things happening behind the scenes! 🤭

➡️ Officially 26 weeks pregnant + got to see Baby Brooks in 5D! 👶🏼
➡️ Met with my publisher and officially putting the final touches on ROOTED (going live in March)! 📖
➡️ Listed our home for sale! 🏠
➡️ Welcomed 2 new 1:1 clients into our community 💕
➡️ Lots & lots of pregnancy naps 💤
➡️ Valentine’s date with the hubby 🤵🏻‍♂️
➡️ Finally decided on a nursery theme + finished our baby registry! 🦆
➡️ Tinkered with ads in the business for the 1st time ever and I’m kinda loving it! 😍

What did you LOVE about February?!

02/26/2026

Hey! I’m Lauren. 👋🏻

I’m a nurse practitioner turned weight loss coach for high-achieving women who are so done with the diet rollercoaster. 🎢 🩺

Around here, we focus on natural weight loss (without meds), fun movement, real food (yes, even cookies 🍪), and building a healthy lifestyle that actually fits your life. 🎉💃🏻

If you’re craving a faith-based, science-backed, totally custom plan…👇

➡️ Register for our upcoming free + virtual 4 day summit!💃🏼

www.lauren-gary.com/summit

02/26/2026

This honestly breaks my heart and is the #1 reason I left my nurse practitioner hospital job in 2023 💔

You feel stuck. You can’t lose weight. You’re trying but what used to work just doesn’t work anymore. Maybe it’s your hormones? Your thyroid? Inflammation? Maybe your metabolism just isn’t working? You’ve tried all the things and maybe you’ve gone to a doctor who blew you off or made you feel like YOU were the problem. 👎🏼

🎤🫳🏼The problem isn’t you. The problem is that most everything diet culture teaches us is a big fat lie and doesn’t work for 80% of us!

✨ You are fearfully & wonderfully made and your body is beautifully complex!! 💃🏻 In the best way! You just need to unlock the deeper layers that are impacting your weight loss (ie hormones, stress, sleep, inflammation, metabolism, etc) 💪🏼 Because once you do this, you’re going to be unstoppable!!

➡️ If you’re ready to finally understand your body so that weight loss finally feels doable, I’ve got you! 🤭👊🏼

➡️ Register for our upcoming free + virtual 4 day event where you’ll learn more about your body and how these deeper systems in your body can actually work together to make weight loss feel easy + simple 🎉

Register using the link in my bio!! 💃🏻

Or go to www.lauren-gary.com/summit

02/26/2026

What you used to do for weight loss doesn’t seem to work anymore…which is likely leaving you feeling stuck + frustrated?! 😩 ❌

You’re lowering calories and trying to move your body more but you’re exhausted and life is busy and your efforts aren’t really making much difference.

If this is you, I really am sorry. I’ve been there. I get it. It stinks. BUT I also think I can help you if you’re ready to do something about it! 😉

➡️ My name is Lauren. I’m a nurse practitioner and weight loss consultant with a mission to help women in their 30s and 40s finally understand their metabolism so you can lose weight, have more energy, feel less anxious, and simply soak up life again! ☀️

If this is speaking to you soul, I’d love to invite you to my upcoming free + virtual 4 day training “How To Actually Lose Weight Without A GLP-1” where we talk about why your body is feeling stuck & what in the world you need to do to start losing weight naturally! 💃🏻🤭🎉

Register NOW and join us live if you’re ready for weight loss to feel easy again! 🫶🏻

02/05/2026

🫶🏻🫶🏻🫶🏻

02/05/2026