Lauren Gary Wellness

02/05/2026

🫶🏻🫶🏻🫶🏻

02/05/2026

01/31/2026

January did NOT disappoint and mainly because I feel like I’m finally mastering the art of slowing down + being more present 🙌🏻

And I had no idea my soul was craving this! 🙃🫶🏻

January 2026 recap:
➡️ My baby turned 8️⃣ this month! 🎂
➡️ Healthy anatomy scan + 22 weeks pregnant 🤰
➡️ Hosted our 1st ever 4 day virtual summit 🙌🏻
➡️ Welcomed 4 new 1:1 clients into our girl gang 🎉
➡️ Decided to move + listed our home! 🏠
➡️ Skied while pregnant (like a rockstar) 🎿
➡️ Our last vacay as a family of 3 🥹
➡️ Finishing touches on my book! 📖 (coming soon)
➡️ Lots of snuggles, sourdough bread, homeschool days, slow walks, and just soaking it all in! 🫶🏻

What are you celebrating this month in your own beautiful life?! Answer in the comments ⬇️⬇️⬇️

01/30/2026

This is what weight loss looks like when it finally feels doable. Real life, real food, real progress. 🙌🏻🎂🫶🏻

If you’re looking for a weight loss plan that includes a little wiggle room, I’ve got you! 🤭😉

➡️ Comment “SUMMIT” and I’ll send you an invite for our upcoming 4-day free + virtual weight loss summit!

Or you can be an overachiever and go ahead and register using the link in my bio! 🙌🏻
www.lauren-gary.com/summit

01/29/2026

GLP-1s aren’t the problem—or the solution.

Most women in their 30s don’t need appetite suppression.
They need to fix what’s breaking their metabolism.

I’m teaching exactly how to do that in a FREE 4-day virtual summit with live trainings.

👉 Register now (link in bio)!

www.lauren-gary.com/summit

01/29/2026

GLP-1s aren’t the problem—or the solution. 😬

💣 Most women in their 30s and 40s don’t need appetite suppression. They need to fix what’s breaking their metabolism in the first place. 🙌🏻🙌🏻🙌🏻

I’m teaching exactly how to do this in a FREE 4-day virtual summit with live trainings each day.

✨ If you’re a woman in your 30s-40s and you’re wanting to lose 20-30 lbs in the next few months WITHOUT a shot…then this one’s for you! 🤭🙃

➡️ Save your spot and register now! Link in bio 🫶🏻

www.lauren-gary.com/summit

01/27/2026

If you love Jesus, want to lose 20–30 lbs, and are tired of being told to try harder or eat less—then this is for you! 🙌🏻🤩🎉

I’m hosting a FREE, 4-day virtual weight loss summit for women in their 30s–40s who want a realistic, root-cause approach that actually fits real life. 💃🏻

➡️ 4 days.
➡️ Live 60-minute trainings.
➡️ No extremes. No gimmicks. No GLP-1s.

We’ll cover what actually drives weight loss (and why it stalls), how to support your metabolism, hormones, and stress, and how to lose weight without giving up real food! 🤭

It’s free. It’s virtual. It’s here.

✨Register using the link in my bio!!

www.lauren-gary.com/summit

01/06/2026

Can’t believe our little dude is officially 8️⃣!! 🎂

He’s totally goofy. Always in the best mood. And has the sweetest & kindest soul! ☺️

For his birthday, he wanted his family to come over and color with him. He printed out coloring sheets for everyone and we sat around the house all coloring together. And his exact words “this is the best day ever”! 🎉🙃

Love you, sweetie. Happy birthday!!!! 🎂🎈