Inside / Out

12/09/2021

My Instagram account has been hacked. I will update if I can any changes.

07/03/2021

There are times when one can feel lost and alone, just know there is always a door that's open, a phone that's always on, or meeting for a drink that's here for you. Never wait or think you aren't welcome. Just reach out and know I'll be here to listen.

01/16/2021

01/16/2021

01/16/2021

Just a note to let everyone know that I am back in the Flathead valley. If you need to make lasting changes to your lifestyle, don't hesitate to reach out.

07/24/2020

Testimonial:

“Reaching your full potential takes time, faith in yourself and looking inside yourself. Elon has been
helping me walk through a major transition in my life and rediscover myself. Through setting goals,
discussing life topics that are individualized and important to me, he is helping see things from a different
perspective. I can honestly say that in the past 6 weeks I am happier, more confident, and most
importantly for me, more content with my life and myself.”
Laura, Texas.

Schedule your free consultation with me today for a better tomorrow.

07/18/2020

Here is one of my latest testimonials:

Testimonial:

I hired Elon to assist in getting myself back on track health wise. After a debilitating accident and a 30+ pound weight gain, I needed someone who would be motivational, hold me accountable to my commitments to myself, and have the knowledge to get me on track with my lifestyle and food choices. Elon succeeded in all of that, and I’m on my way back to where I want to be. I highly recommend Elon as a health and wellness coach for anyone trying to find a person who embodies health (inside and out) and exercise knowledge, compassion, and one who truly cares for his clients.

C. Hobson, Montana

Schedule your free consultation with me today for a better tomorrow.

05/31/2020

https://youtu.be/4mIC_OKOjIQ

Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://nutritionfacts.org/s...

09/23/2019

Our diet guidelines since it started.... See where we are now

https://youtu.be/Q7vJZAYoFPk

Ever since the introduction of the Food Pyramid in the early '90s, the average American has gotten fatter and sicker. Has this government-approved nutritiona...

07/12/2019

Summer and cantaloupe...plus all the benefits!

Medical Medium Blog: read Cantaloupe now at www.medicalmedium.com

05/31/2019

I have been doing research on CBD oil and the benefits they provide. Here is a short video of some of the remarkable benefits now and hopefully future ones.

https://youtu.be/l1Z1mKmVA9Y

CBD Oil is the new popular natural remedy for various common illnesses. CBD or cannabidiol is one of 104 chemical compounds found in cannabis. Which can deli...

05/07/2019

05/07/2019

I am in the Bozeman area now, so if you would like to set up a consultation please don't hesitate to start your road to a better balanced life!

01/07/2019

Progesterone cream is a form of hormone replacement therapy (HRT) designed to help relieve menopausal symptoms, reduce signs of skin aging, and prevent bone loss that could lead to osteoporosis.

Progesterone cream is available over the counter and made with natural plant-based progesterone derived from either soybeans or wild yam (Dioscorea villosa). It may be a viable alternative to the progesterone pills, suppositories, vaginal gels, and transdermal patches commonly used for HRT, especially among women who want to avoid synthetic progesterone.
(By Cathy Wong)

All that being said, I use it. Why you may ask? Well after meeting a man named Jacobus from a local supplement store called Gesundheit here in Bozeman MT., he and I sat down and talked a little. He mentioned a cream derived from wild yams that counters high levels of estrogen. After reading some articles for men and their unknown levels of high estrogen due to today's lifestyle and the foods we eat, I have been doing my best to make changes, especially in my diet.

My sleeping habits have been horrible for a very long time, my mind just won't shut down at night. He said even though I am eating well it may not be enough. He related a few stories about other clients and the changes it has made in their lives and also informed me that it helps with sleep and has a calming effect. I figured it couldn't hurt. I laid down $50 for a 3oz can of cream and began using it.

But the second day I did feel calmer and I slept very well the following night...all I can say is wow, but there has to be a product that doesn't cost that much. I did a little research and read a slew of reviews on other products and found one that seemed to be worth a try, besides that it was half of what the other product cost and there was an extra 2oz.

After using the first product for two weeks and then the second one since I haven't felt there is any difference between the two that I can discern...except in the wallet.

Both men and women can use this product and I am thankful for learning about it. For women there are so many positive benefits that I would definitely look into it and speaking for a man, I would have to say ditto.

11/23/2018

Love healthy living? Me too! And I ❤️ Swanson Health’s clinically-backed products for my wellness journey. Shop with this link & we both get rewarded.

08/30/2018

https://youtu.be/bdBG1q50sLo

A new white paper claims that the FDA's claims that Kratom is a dangerous and even deadly substance are nothing more than junk science. Let's give it a Reali...

06/20/2018

Great natural alternative

This whipped sunscreen moisturizes skin while protecting it from the sun by using the natural SPF in zinc oxide for a toxin-free sunscreen. Zinc oxide is a treasure in the cosmetic world for its plethora of uses, from diaper rash cream to providing the main ingredient in natural sunscreens. Used top...

05/14/2018

On a budget and want to eat better, here is a great example of what to get if on a budget.