Empower Fitness

03/27/2024

WHO’s GOT THEIR TICKETS
for this Weekend’s Show?
Need the link? Check 👇

01/25/2024

BurleFit Tonight 6-7
Empower Fitness, Bigfork
$15 drop in
See 👇 for address

03/29/2023

I KNOW! I need to get my ass back over here, promote the business and start working it! Lol

I JUST STARTED A NEW 30 DAY CHALLENGE…go to my personal fb profile to view my Day 1 Live!

It’s just easier to do from my personal profile!!

09/16/2022

Find my personal Fb account to find out about this virtual class!! Kjersti Day

02/04/2022

It’s time to **t again! Ask me what I’ve been up to…???

Here it is! 42 and soaring to new heights!

Never to late to start…start over…or start a new….

This is why I LOVE WHAT I DO!

I get to BE and BECOME what I preach!

My clients are an extension of what fills my heart and soul….I treat myself and ask as much if not more of myself than I do those I coach and train. I worm myself into their brains…lol…”ugly in the gym, sexy on the street” and “chest up, shoulders back, core right”…..mostly because these are the things I repeat over and over in my own!!

Life can be unexpected. We get thrown off track, tossed around on that track, and sometimes even ran the f**k over on that track….(the past couple years (s**t,
much of the last many many years, I’ve experienced it all)

YOU KNOW WHAT YOU DO?

You pick yourself up. Assess the damage. Lick your wounds…and start walking. Then you know what happens?

Angels begin to show up in the form of friends, business partners, passing words of encouragement on social media or strangers in a crowd, and even yes…a life partner. .

Next thing you know you’re jogging. AND BEFORE YOU KNOW IT YOU ARE RUNNING. And this time not alone, but in a pack!

YES, running and jumping and dancing and singing and howling!!

YOU ARE NOT ALONE! None of us are alone! We are all called to be a part of a community. But to do this, we must be vulnerable. Step out…step up…and yes stumble.

This is how we grow, evolve, gain credibility and earn respect!

I’ve done and will continue to do all these things! Humbly I will confidently forge always onward and up and so should you!!

I’ve always known who I am! I am my grandfathers granddaughter!

So now….
Being a coach and trainer, I want to grow as one, but also as businessman (yup, I said businessman), and athlete so I began working with my own coach…

He is bringing back some old and tapping into a whole lotta new!

….

Here’s a sneak peak into week 1!

Watch out World…I think I’m
About to conquer and reign as your new Queen.

Lol

Much love and respect to all who have been, are, and will be a part of all that I have become and will be!

Always THANK YOU!

11/05/2021

Working on a new venture! POWERLIFTING!
Haven’t lifted heavy in a couple years.
Week two I’ve already increased my weight with new techniques and still feeling like I could go heavier.
Forgot how good strong feels.

11/05/2021

Well, my app is up, running, and live. Figuring out how to market it publicly and expand my reach.
A lot of people in need of healing…permission to be great, empowerment to grow, and the support to harness this year to become the best version of themself possible from the inside out!!
Let’s get fit…emotionally, mentally, and physically!

08/02/2021

05/27/2021

Just for fun. ❤️❤️👍💪💪☺️

12/15/2020

Hey everyone!!! Look what we are doing. 2 trainers for the price of 1 bootcamp.
Starting in January!! Limited spots available!! So let me know if you are interested.
Ironing out exact start date today and rates.
I do know that if you sign up before New Years you get a big discount and if you bring a friend you’ll both get an additional discount.
Yay!! Let’s do this!!

12/07/2020

2Trainers4One Bootcamp coming your way!! Find me at Fuel Fitness in Kalispell or shoot me a message. Limited spots available. Beat disease by doing right by your body!!! No fear! Fight back!!

03/23/2020

To all my clients.

Donna Morrow-Mckiernan Koral Wohlschlegel Michelle Puerner, Sandy o’Connell, Don Woods, Jill Hinrichs, Kourtney Jack, Shirley, Gordon, alexandra Fulton

As u know, Fuel Fitness in Kalispell is closed due to corona virus. Obviously, I am unable to hold individual sessions. However, what I want to offer you in order to keep up with our health goals I am holding two outdoor group sessions at the gym a day, 1 morning and 1 evening on Tuesday, Wednesday, and Thursday.

Morning sessions are from 9:30 to 10:45am.
Evening sessions are 5:45 to 7pm.

No matter the fitness level the sessions will be achievable by all with modifications and pacing.

If you have any questions, please feel free to private message me. I look forward to seeing you all and working through this together.

02/24/2020

Thanks for sharing this with me Donna Morrow-Mckiernan. Have to pass it on. When you think you can’t.....think again!!!