Elevated Clarity

12/17/2024

12/10/2024

December is all about cozy vibes, and what better way to celebrate than with a delightful mug of homemade cinnamon hot chocolate? This recipe is quick, easy, and delicious!

What you’ll need:
- 2 cups milk of your choice
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons sweetener (maple syrup, honey, or sugar)
- 1 drop doTERRA Cinnamon essential oil
- A pinch of salt
- Whipped cream or marshmallows for topping (optional)

How to make:
1. In a saucepan over medium heat, whisk together the milk, cocoa powder, sweetener, and salt until warmed through (don’t boil).
2. Remove from heat and stir in the cinnamon essential oil.
3. Pour into a mug, top with whipped cream or marshmallows, and enjoy!
This cozy treat will warm you from the inside out! What’s your favorite way to enjoy hot chocolate?

12/08/2024

31 days of frankincense

12/08/2024

As winter settles in, many of us start to feel the effects of the colder air on our breathing. Today, I want to share a quick and effective roller bottle blend that’s perfect for supporting your respiratory system.

Breathe Easy Roller Blend
This blend combines the power of three fantastic oils: Air-X, Lemon, and Frankincense. Together, they create a refreshing, soothing mix that can help clear your airways and lift your spirits!
Ingredients:
- 10 drops Air-X essential oil
- 5 drops Lemon essential oil
- 5 drops Frankincense essential oil
Top off with a carrier oil of your choice and roll over your chest and back.

Why This Blend?
- Air-X is fantastic for opening up the airways and promoting clear breathing.
- Lemon adds a bright, uplifting scent while also supporting your immune system.
- Frankincense is grounding and soothing, perfect for calming any respiratory irritation.
How do you use your essential oils for respiratory support? Share your tips in the comments!

12/07/2024

Welcome to December! As we dive into this chilly month, let’s talk about some essential oils that are must-haves for winter wellness. We all know winter can bring its fair share of sniffles and stuffiness, but with these oils, you’ll be ready to tackle the season.

On Guard: This essential oil is like a cozy blanket for your immune system! With its blend of clove, cinnamon, and wild orange, it smells fantastic and supports your body’s defenses. A few drops in your diffuser will create a warm, inviting aroma, perfect for cold nights. You can also take it internally by adding 2-3 drops to an empty veggie capsule.

Eucalyptus: When winter air gets crisp, eucalyptus is your go-to. Its fresh scent clears airways and helps you breathe easier. Use it in a steamy shower or diffuser for a refreshing boost that prepares you to tackle winter challenges!

Thyme: An underrated gem for winter wellness! Thyme supports immune health with its warm, herbaceous aroma, uplifting your spirits during dreary days. A drop in your diffuser creates a cozy atmosphere, helping you feel grounded amidst the holiday hustle.

How do you like to use your oils in the winter? Share your tips below!

12/03/2024

December deals.
Siberian for is for Canadian friends
Balsam fir is for IS friends :)

12/03/2024

31 days of frankincense!