Shay Wahl Fitness

Shay Wahl Fitness Determined to facilitate change and growth for all fitness clients. Transforming customers' health, fitness and expectations is my greatest pleasure.
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About last week…Five AM just fits different when you are outside!Herron Park 5K Don’t miss the chance to join us tomorro...
07/18/2025

About last week…

Five AM just fits different when you are outside!

Herron Park 5K

Don’t miss the chance to join us tomorrow at Lone Pine. Weighted pack optional 😜

July 2025 Cardio PUMP Saturday’s 💪🏽10 laps 🏃🏽🏃🏽‍♀️Little single leg work🦵🏽
07/12/2025

July 2025

Cardio PUMP Saturday’s 💪🏽

10 laps 🏃🏽🏃🏽‍♀️
Little single leg work🦵🏽

This isn’t a hobby - it’s a lifestyle.WGA CREW took on 12 hours of rucking like it was leg day🦿No excuses. No weak links...
06/30/2025

This isn’t a hobby - it’s a lifestyle.
WGA CREW took on 12 hours of rucking
like it was leg day🦿

No excuses. No weak links. Just savage consistency… and a whole lotta feet climbed.

Think we placed? 🏆🏅😏

GONE RUCKING 🇺🇸🎒 2 MILES 🥵 150 BURPEES ⚰️ 2 PENALTIES 🏋🏾‍♂️ TEAM WEIGHT 425 # 🌅 PHENOMENAL SUNRISE
05/25/2025

GONE RUCKING 🇺🇸

🎒 2 MILES
🥵 150 BURPEES
⚰️ 2 PENALTIES
🏋🏾‍♂️ TEAM WEIGHT 425 #
🌅 PHENOMENAL SUNRISE

MURPH REMIX 🇺🇸❤️10 LAPS RUNNING🤍300 AIR SQUATS💙200 PUSH UPS❤️100 TRX ROWS + Some team core work 💪🏽
05/22/2025

MURPH REMIX 🇺🇸

❤️10 LAPS RUNNING
🤍300 AIR SQUATS
💙200 PUSH UPS
❤️100 TRX ROWS

+ Some team core work 💪🏽

🇺🇸 2025 MURPH 🇺🇸💙MARSHALL: 42:53 25 #❤️STEPHEN: 53:50💙JUSTIN: 4 ROUNDS out of 5 + ALL RUN❤️MELISSA: 46:17💙TAMMY: 51:36 8...
05/21/2025

🇺🇸 2025 MURPH 🇺🇸

💙MARSHALL: 42:53 25 #
❤️STEPHEN: 53:50
💙JUSTIN: 4 ROUNDS out of 5 + ALL RUN
❤️MELISSA: 46:17
💙TAMMY: 51:36 8 #
❤️SHAY: HALF MURPH + BOTH RUNS 20 #
💙BLAKE: HALF MURPH + 1 RUN
❤️LINDSEY: 52:04 - Elliptical

Saturday Pump 💪🏽
04/13/2025

Saturday Pump 💪🏽

🏃🏽 5K 🏃🏽‍♀️A day.. keeps the Dr. away? 🤷‍♀️ 🔥 FOR SCORE 🔥🩷AMBER 39 (4 rounds) ❤️ELOISE 34🧡SARAH 40💛MITCH 71💚BECKY 81🩵MAR...
04/10/2025

🏃🏽 5K 🏃🏽‍♀️
A day.. keeps the Dr. away? 🤷‍♀️

🔥 FOR SCORE 🔥
🩷AMBER 39 (4 rounds)
❤️ELOISE 34
🧡SARAH 40
💛MITCH 71
💚BECKY 81
🩵MARIE 78
💙SIENNA 21
💜JEN 57
🤎JENNA 24 (3 round)
🖤BLAKE 17
🩶SHAY 55

All before 6:30AM 😴💤🥱

A journey is worth over 💯 thousand steps 👣
04/07/2025

A journey is worth over 💯 thousand steps 👣

50 MILE MARCH 🚶🚶🏻‍♀️☑️GRAND TOTAL: $2,659.87Raised for ♥️🥹😭
04/05/2025

50 MILE MARCH 🚶🚶🏻‍♀️☑️

GRAND TOTAL: $2,659.87
Raised for ♥️🥹😭

🐴FitFam Sleigh Day🛷10/10 recommend! We had a GREAT time, and definitely pampered! Wonderful tour guides by John and Rodn...
02/10/2025

🐴FitFam Sleigh Day🛷

10/10 recommend! We had a GREAT time, and definitely pampered! Wonderful tour guides by John and Rodney. And Rambo & Rocky boys were just the gentlest giants 🩶🖤

Happy Birthday Mel! Thanks for spending some of your special day with us 🥰

2025 Saturday’s 💪🏽
02/02/2025

2025 Saturday’s 💪🏽

Address

Kalispell, MT

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