09/06/2025
Hatha Yoga starts next week Tuesday's 10am!!!
Hatha yoga is a traditional style of yoga that focuses on balancing the body and mind through physical postures, breathing exercises, and relaxation. It is often slower-paced than more vigorous forms of yoga, making it beginner-friendly while still offering a good challenge. In a typical Hatha class, you move through a series of poses—some standing, some seated, and some lying down—that help build strength, flexibility, and balance. Between poses, you practice mindful breathing, which enhances focus and supports relaxation. The word “Hatha” itself can be translated as “sun and moon,” symbolizing balance, and the practice is designed to harmonize opposites in the body, such as effort and ease. Many people find Hatha yoga helpful not only for improving physical health but also for calming the mind, reducing stress, and increasing overall well-being.
