Moore of Everything

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Kalona, IA
Moore of Everything

A place to go to find answers about health related questions. I’m a hope dealer, health coach!

09/03/2024

Which one do you want to be? Suffer little and win big!

08/19/2024

Funny what a years difference makes! Still ugly, just not so full!

08/15/2024

YOU MAKE THE CHOICE!
I can tell you personally, the couch will create what I feel is a generational curse or sin. The other creates an opportunity to break it! Get healthy physically and then get healthy mentally!

08/02/2024

I’m celebrating this guy today! 62 lbs lost he has reached his goal! He has won in so many ways! If you have some weight you want to get rid of. This month has a special on cost!

07/20/2024

If you are on the fence about your health, my wife and I are excited to tell you we have a special going on until August!

07/09/2024

Help me celebrate my sister-in-law! Not only is it her birthday, but today she hit 36lbs lost! Looking good Sis!

05/26/2024

Happy Memorial Day Weekend! 🇱🇷
Here’s some tips for success…

🇱🇷 Plan ahead for parties and picnics.
🇺🇸Don’t go hungry. You may end up eating more.
🇺🇸Scope out the grill and choose protein.
🇺🇸 Start w/ a salad that you brought to share.
🇺🇸 Look for side dishes that include veggies.
🇺🇸 Look for a veggie tray.
🇺🇸Bring a healthy side dish to share.
🇺🇸Avoid heavy starches, breads, & sugars.
🇱🇷 Beware of hidden calories and sugars in condiments,dressings and sauces.
🇺🇸Stop. Challenge. Choose.
🇺🇸Sit down and eat slowly. Avoid grazing.
🇺🇸Put your fork down between bites.
🇺🇸Drink water before your meal.
🇺🇸Stay away from empty calories like alcohol.
🇺🇸Make a skinny mock-tail.
🇺🇸Bring your own drink like water, protein shake, coffee, 0 cal electrolytes, 0 cal lemonade.
🇱🇷 Rest. Being too busy can push cortisol, cravings & hunger to an all time high.
🇺🇸Plan to play a game, cards, co****le, bocce ball at the event. Keep distracted from food.
🇺🇸 Become the party photographer. Take lots of pictures and keep your mind off the food. Your host will appreciate you.
🇺🇸HAVE FUN! Focus on conversations and making memories with others.

OVER INDULGING, NOT CARING WHAT ENTERS YOUR BODY, GOING BACK FOR SECONDS, are old habits that no longer serves you and your health. Going into a picnic with tools, new skills and habits will help you steady your blood sugars, feel your best, and keep you on track with weight loss.

Most of all…Enjoy & Make Memories ❤️

05/23/2024

Even a mosquito doesn't get a slap on the back until it starts to work!
What are you waiting for!

05/21/2024

I had 13 people start in the last two months everyone of them is down at least 20lbs!
Super stoked!

05/17/2024

Are wanting to shed some quick weight? Here’s one of my buddies snap shots from my program! 6 days 9 inches off his waist and 15 lbs lost!!!

05/12/2024

TRANSFORMATION SUNDAY! Why not brag on my beautiful wife/baby mama!
When I started this journey we both were struggling with our weight. After she seen a change in my habits, not just losing weight, she came aboard and has been Rocking it. Her words not mine, “I just love the way I feel, tons of energy, and really like eating clean!” Less than 4 months in and lost 26 lbs!

05/10/2024

Who’s ready to lose some weight? Feel confident in your skin again!!

Address

916 6th Street
Kalona, IA
52247

Telephone

+13193304909

Website

http://www.healthrelaunch.com/brock

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