
08/05/2025
🧘🏽♀️ Join Audrey Alice for an embodied movement experience designed to help you feel strong, grounded, and capable in your everyday life.
🧘🏽♀️ You’ll move through intelligently sequenced flows that support nervous system regulation while building integrated strength and mobility.
🧘🏽 Expect to move with intention, connect with your breath and challenge your body in ways that translate off the mat.
🧘🏾♂️ This practice supports functional movement, joint health, and lifelong resilience. Come ready to reconnect with your body and leave feeling both energized and steady.
🗓️ Tuesdays
⏰ 8.30-9.30am
📍 Waimea Yoga