01/13/2026
Looking for movement that feels good in your body?
Not performative. Not rigid. Not about getting it “right.”
Nia blends simple dance, martial arts, and somatic movement into a class where you’re guided, not micromanaged.
You move at your own pace, with options the whole time.
You’ll build strength, coordination, balance, and mobility without forcing your body into shapes that don’t fit.
🌼 Some days it’s playful.
🌺 Some days it’s grounding.
🌸 Some days it’s quietly powerful.
You can show up tired.
You can show up stiff.
You can show up thinking you “don’t dance.”
Nia meets you there.
You will leave feeling more energized, more connected, and more like yourself 😍
If you want movement that supports your joints, your nervous system, and your real life,
Nia is for you.
Join
✨ Tuesdays at 10am
✨ Thursdays at 8.30am
Link to sign up in our b i o and highlights.
Can’t wait to move with you 💃🏻
