Heather Michele Williams is a Comprehensive Pilates Instructor certified with Body, Arts, and Science International (BASI). She discovered the magic of Pilates through the recovery of a failed spinal fusion and decided to turn this passion into a career of sharing it with others. She later trained in a form of muscle and fascia release exercise method called Hanna Somatics that she incorporates into her Pilates lessons. She has personally found relief from her chronic pain and restored freedom of movement thanks to these practices and over the years has enjoyed sharing her knowledge to help countless people find relief from pain and discover new ways to move. Heather has traveled the globe extensively and has training in energy work in Thailand and Indonesia and also became a Certified Yoga Instructor at Yoga Gurukul in India. She is currently training with the creators of Primal Movement Works to teach Primal Movement Foundations and Primal Pilates to offer liberating, functional movement to clients of all ages and abilities. By piecing together various modalities, movement disciplines and meditation principles along with her in depth studies in Anatomy and Physiology Heather has discovered a gentle, zero impact way to activate specific muscles while releasing chronically contracted ones to help people move and live better in their bodies.
