Megan MacArthur Classes and Trainings

04/01/2026

This week’s newsletter is all about the shoulder girdle — how we hold tension there, how we can free it, and how good it feels to dance the shoulders, chest, arms, and upper back with more ease.

Also inside:
new Tuesday class time starting April 7, a recap from our March 10 guest teacher morning, and a reminder about Nia On Demand.

Message me if you’d like to be added to the newsletter list.

https://conta.cc/4bKpoVF

Email from Megan MacArthur April 2026 Nia Dancing the Shoulder Girdle The shoulder girdle is one of the most expressive and hardworking areas in the body. It helps us reach, lift, carry, hug, and crea

04/01/2026

When on Oahu Still & Moving Center is a must visit! So many beautiful classes, people and rich education to experience in this sweet Honolulu oasis.

03/27/2026

Debbie is back up and online! So great to dance with her!
Move your body- it was built to move 😀❤️🙌

03/27/2026

Dance with me on NiaOnDemand.com

Waimea Yoga (Tuesday/Thursday classes)
https://niaondemand.com/programs/pulse-quick-workout-with-Megan MacArthur

35 min Mobility + Agility | PULSE with Megan

03/27/2026

03/25/2026

and you can replace “Stand up” with DANCE for a little more joy😀❤️

Stand up every hour.

Your body will thank you.

Sitting for long stretches slows circulation.

It tightens your hips.

It weakens your posture.

You don’t need a full workout every hour.

You need interruption.

Stand. Stretch. Walk for a minute.

Reset your spine. Reset your energy.

Small breaks protect long-term health.

Stand up. Your body is waiting.

03/25/2026

After the storm, come back to your body.

The Kona lows rolled through.
The winds shifted things.
The rain came heavy—and even when we’re safe, it can still feel like a lot.

Your body knows how to process this.

A walk.
A stretch.
Maybe a few minutes dancing in your kitchen.

Nothing huge—just enough to reconnect to sensation and self again.

Your breath settles.
Your feet reconnect to the ground.
Your energy begins to shift.

If you’ve been feeling ready to reset, come move, dance, breathe, and be in community.

Waimea Yoga
Tuesday One more week at 10-11am then we shift to 8:30–9:30am (4/7)
Thursday 8:00–8:30am Nia 5 Stages
8:30–9:30am Nia

03/20/2026

A little Nia thought from me. Happy Friday!

03/17/2026

More photos from our Nia Jam day at Waimea Yoga. A beautiful day with teachers and dancers visiting and from the island. A gift to my heart and body!! Nia

03/11/2026

Fantastic class today with teachers and students visiting from near and far joining in for the party. Nia brings us all together. Find classes wherever you travel and online

03/10/2026

Our research shows a powerful, measurable relationship between the heart and the brain – and how they communicate to keep the body well.

When you’ve been living in stress and survival, these centers become incoherent, pushing the body further out of balance.

But when you place your awareness on your heart – slowing your breathing and feeling elevated emotions like gratitude and wholeness – you activate this center and signal the brain to move out of stress and into a more relaxed, creative state.

As the heart and brain synchronize, they create more order and regulation in the body … leading you back to balance, homeostasis, and health.

Practice creating heart and brain coherence with the More Heart set – featuring two 16-minute guided meditations with music by Meilan Maurits ❤️

https://bit.ly/4aDkNUI