MIWC: Mālama Integrative Wellness & Chiropractic

09/13/2025

🌟 Protect Your Low Back & Pelvis 🌟

Did you know your ligaments in the lower spine and pelvis act like seatbelts? 🚗 They keep everything stable, but if they’re overstressed, you can feel pain and weakness.

✨ How to Keep Them Strong & Supported:
• 🔹 Core Work → Planks, bird-dogs, dead bugs🐞, Curl ups
• 🔹 Glute Strength → Bridges, squats, clamshells 🍑
• 🔹 Smart Movement → Lift with a neutral spine, avoid slouching
• 🔹 Gentle Stretching → Hip flexors, hamstrings, and spine for balance

💪 A strong core + strong hips = less stress on your ligaments and more stability for your back!

09/12/2025

🌿 Better Mind, Better Body 🌿

Did you know your spine and nervous system play a big role in how you feel mentally? 🧠✨

Chiropractic care doesn’t just ease pain — it helps restore balance in the nervous system, which may:
✅ Reduce stress & tension
✅ Improve sleep quality
✅ Boost mood & relaxation
✅ Support focus & clarity

And when paired with the right nutritional support, the results can be even better! 💊

✨ Supplements that support mental health:
• Vitamin B12 → Essential for brain health, energy, and mood regulation
• Vitamin D3 → The “sunshine vitamin” that supports serotonin & emotional balance
• Magnesium → Calms the nervous system and helps with sleep & anxiety
• Omega-3s → Support brain function, memory, and emotional stability

🌟 Together, chiropractic care + proper nutrition = a stronger, calmer, more resilient YOU.

💬 Message us today to learn how we can support your mental wellness journey naturally!

09/11/2025

🌟 Chiropractic Care for Kids? Absolutely! 🌟

Children’s bodies are constantly growing, changing, and adapting. Gentle chiropractic care can help support their health and development every step of the way. 💫

✨ Benefits for Kids:
✅ Encourages proper posture & spinal alignment
✅ Supports healthy nervous system function
✅ May improve sleep quality & relaxation
✅ Helps with focus, energy, and mood regulation
✅ Promotes resilience during growth spurts & sports

Chiropractic adjustments for kids are safe, gentle, and non-invasive — designed to meet their unique needs as they grow.

👶🧒 From toddlers to teens, a healthy spine means a healthy start in life!

💬 Message us today to learn how chiropractic care can support your child’s wellness journey.

09/10/2025

✨ Relieve Neck Pain Naturally! ✨

Struggling with stiffness, headaches, or tension in your neck and shoulders?
Cervical traction could be the gentle solution you’ve been looking for. 💆‍♀️

✅ Benefits of Cervical Traction:
• Reduces pressure on spinal discs & nerves
• Eases tension headaches and muscle tightness
• Improves posture & mobility
• Promotes relaxation and stress relief
• Supports recovery from neck injuries

🌿 Safe, non-invasive, and effective — cervical traction helps you feel lighter, freer, and pain-free.

📩 DM us today to learn how cervical traction can fit into your wellness routine!

08/31/2025

07/15/2025

Can Keiki benefit from chiropractic adjustments? ABSOLUTELY!!!

07/01/2025

Supreme Nutrition Products wild greens 🥬 is an excellent source of phytonutrients to help fuel your body daily. Recommend it in a smoothie or some juice unless you really love the taste of EARTHY-goodness 😂

06/23/2025

Mahalo nui Mokuwai Piko Poi 🤙🏽

05/21/2025

Our Mission:

At Mālama Integrative Wellness and Chiropractic, our mission is to empower and inspire our community through dedicated heathcare and education. We are committed to helping our patients thrive by harnessing the innate healing properties of the neuromusculoskeletal system.

Through chiropractic adjustments, applied kinesiology, soft tissue techniques, and rehabilitative exercises, we aim to enhance the quality of life for each individual we serve. By fostering partnerships and providing quality chiropractic care, we enable our patients to take control of their healthcare goals and perpetuate positive transformations.

Our passion lies in promoting healthier habits that resonate beyond our practice, creating a ripple effect that enhances the well-being of the entire community, one patient at a time.

Visit www.drashlynrussell.com to schedule your appointment.

05/07/2025

Dr. Ashlyn Kalama Russell has opened up booking for Hilo patients beginning June 5th! Secure your appointment today as spots are limited.

04/18/2025

Post-treatment tea 🍵 vibes ☺️

07/27/2024

Watching these hammahz compete!

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