MIWC: Mālama Integrative Wellness & Chiropractic

07/15/2025

Can Keiki benefit from chiropractic adjustments? ABSOLUTELY!!!

07/01/2025

Supreme Nutrition Products wild greens 🥬 is an excellent source of phytonutrients to help fuel your body daily. Recommend it in a smoothie or some juice unless you really love the taste of EARTHY-goodness 😂

06/23/2025

Mahalo nui Mokuwai Piko Poi 🤙🏽

05/21/2025

Our Mission:

At Mālama Integrative Wellness and Chiropractic, our mission is to empower and inspire our community through dedicated heathcare and education. We are committed to helping our patients thrive by harnessing the innate healing properties of the neuromusculoskeletal system.

Through chiropractic adjustments, applied kinesiology, soft tissue techniques, and rehabilitative exercises, we aim to enhance the quality of life for each individual we serve. By fostering partnerships and providing quality chiropractic care, we enable our patients to take control of their healthcare goals and perpetuate positive transformations.

Our passion lies in promoting healthier habits that resonate beyond our practice, creating a ripple effect that enhances the well-being of the entire community, one patient at a time.

Visit www.drashlynrussell.com to schedule your appointment.

05/07/2025

Dr. Ashlyn Kalama Russell has opened up booking for Hilo patients beginning June 5th! Secure your appointment today as spots are limited.

04/18/2025

Post-treatment tea 🍵 vibes ☺️

10/18/2024

When you’re not feeling 100% it can get frustrating and depleting.

This was a perfect visual reminder that changing our mindset can improve our outcomes.

Tomāto Tomâto 🍅

10/09/2024

Elbow pain? Grip weakness? It could be coming from an imbalance with these muscles.

09/26/2024

The detoxifying effects of Takesumi Supreme from

Primary Usage:
Metal and Chemical Chelator*
Detoxification*
Endo-Toxemia*
Trace Mineral Source
GI upset*

Takesumi or carbonized bamboo is well known in Japan but is just now becoming well known in the US. To put it simply- it is derived from bamboo that is carbonized under very specific conditions.

Many physicians have reported it working against heavy metal toxicity, chemicals, and often food sensitivities*.

We look at it as a supreme detoxification product*.

It also appears to adsorb mycotoxins and endotoxins (and other bio-toxins) from various organisms, take a load off the liver and kidneys and thus act in an anti-aging fashion*.

It is also reported to adsorb radiation (radon, nuclear, etc.)*. Many of the lyme literate physicians use it as part of their protocols.

Book your appointment with today!

09/06/2024

07/27/2024

Watching these hammahz compete!

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07/25/2024

A huge assumption and general thought of chiropractic care is that we only provide manual spinal adjustments. In fact, one of my favorite parts of my practice is introducing people to different methods of treatment, especially if you’re apprehensive of that “popping” sound.

My philosophy and approach to treating patients with chiropractic care is multifaceted. There’s a structural, chemical and psychological/emotional component we call the Triad of Health. Using this 3 prong approach I utilize the 5 factors of Applied Kinesiology to treat my patients.

Here are examples of how I treated a patient’s knee and hip pain using neurolymphatic and acupressure points. This body system responded to a different approach to correct the issues she was having and that’s the beauty of the work I do.

Moral of the story - chiropractic care really is for everyone regardless of where you’re at in your healthcare journey. You just need to find the right practitioner that listens to what it is your body needs to heal.

Ashlyn Kalama Russell Big Island Physical Therapy by Pakolea Imua Iron