Debbie Koki

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Debbie Koki

Here to help you live a healthy and balanced life in Mind, Body, and Spirit. ahhmazing20.com

03/08/2024

🌸Ahhmazingly Healthy🌸
Okinawa Flat Belly Tonic
Healthy Self, Healthy Gut, Healthy Weight, Increased Energy, Decreased Bloating and more!

www.ahhmazing20.com

03/08/2024

🌸Ahhmazingly Healthy🌸
Okinawa Flat Belly Tonic

Real Customer Testimony
Healthy Weight Loss, Increased Energy, Decreased Bloating, Healthy Digestion and more!

www.ahhmazing20.com

31/07/2024

🌸Ahhmazingly Healthy🌸
Did You Know?
Delicious Avocados…..

https://www.ahhmazing20.com

31/07/2024

🌸Ahhmazingly Healthy🌸
Okinawa Flat Belly Tonic
Health and wellness,
Healthy weight management, lose inches, eliminate bloating, increase energy and more!

Go to:
www.ahhmazing20.com

30/07/2024

🌸Ahhmazingly Healthy🌸
Meal Plans Made Easy
For Healthy Lifestyle

26/07/2024

🌸Ahhmazingly Healthy🌸
Another great testimony from a happy customer!

Get yours today at:
www.ahhmazing20.com

26/05/2024

A beautiful hot day in Central Park, New York🤙🏽😎

23/05/2024

So much fun with da ‘Ohana🥰

23/04/2024

Holo holo Rhya Girl💗🌸💗

02/03/2024

Friends forever💗
Long time no see, laugh up,
and never skip a heart beat🥰
Love these Sisters!💗

15/02/2024

🌸Simple Chair Exercises🌸

🌸Do all 3 sets of 10
🌸Reverse Push-Ups
🌸Prone Push-Ups
🌸Seated Bicycle

Let’s Get Moving!🤙🏽

12/02/2024

🌸𝑺𝑼𝑵𝑫𝑨𝒀🌸
Breakfast - Mixed fruit smoothies
Snack - Hummus and carrot sticks
Lunch - Roasted eggplant on Tofu burgers
Snack - yogurt, granola and berries
Dinner -Ahi katsu, 1cup rice and a salad

🌸𝑴𝑶𝑵𝑫𝑨𝒀🌸
Breakfast - Banana pancakes
Snack - Apple dipped with peanut butter
Lunch - Shrimp tacos
Snack - Open faced rice cake with peanut butter and bananas
Dinner - Garlic shrimp and asparagus over linguine noodles

🌸𝑻𝑼𝑬𝑺𝑫𝑨𝒀🌸
Breakfast - Veggie Omelet with apple slices
Snack - Edamame and a fruit
Lunch - Oriental chicken salad
Snack - Popcorn with a fruit
Dinner -Veggie lasagna(see post for recipe)

🌸𝑾𝑬𝑫𝑵𝑬𝑺𝑫𝑨𝒀🌸
Breakfast - Avocado toast with egg of your choice
Snack - Toast with peanut butter spread topped with blueberries
Lunch - Veggie pizza and a salad
Snack - Hearty trail mix
Dinner -Taco salad with or without meat

🌸𝑻𝑯𝑼𝑹𝑺𝑫𝑨𝒀🌸
Breakfast - Burritos with egg, avocado and spinach
Snack - Egg salad sandwich
Lunch - Pinwheel sandwich with ham, cheese & spinach
Snack - Hard boiled egg and a fruit
Dinner -Breaded chix, mashed potatoes corn and gravy

🌸𝑭𝑹𝑰𝑫𝑨𝒀🌸
Breakfast - French toast
Snack - Mixed nuts and apple
Lunch - Chicken cesar in spinach wraps
Snack - Avocado toast with egg of your choice
Dinner -Assorted sushi

🌸𝑺𝑨𝑻𝑼𝑹𝑫𝑨𝒀🌸
Breakfast - Energy balls (see recipe)
Snack - Cheese and crackers
Lunch - Egg salad sandwich, chips and carrot sticks
Snack - cooked sweet potato
Dinner - Grilled cauliflower steaks (see post for recipe)

24/01/2024

🌸𝑺𝑼𝑵𝑫𝑨𝒀🌸
Breakfast - Potatoes, egg of your choice, lean turkey bacon
Snack - Protein bar and a banana
Lunch - Blackened ah cesar salad
Snack - Tuna on cracker
Dinner - Grilled eggplant & tofu, 1 cup rice, and a salad

🌸𝑴𝑶𝑵𝑫𝑨𝒀🌸
Breakfast - Avocado toast with egg of your choice
Snack - Celery with tuna
Lunch - Shrimp lettuce wraps
Snack - Protein and an apple
Dinner - Saba fish with 1 cup of rice and a salad

🌸𝑻𝑼𝑬𝑺𝑫𝑨𝒀🌸
Breakfast - Yogurt and granola with an apple
Snack - Peanut butter with banana on toast
Lunch - Tofu spring rolls
Snack - Celery with peanut butter
Dinner - Veggie pizza and a salad

🌸𝑾𝑬𝑫𝑵𝑬𝑺𝑫𝑨𝒀🌸
Breakfast - Avocado toast with egg of your choice
Snack - Mixed nuts with an apple
Lunch - Black bean burger on bun and a salad
Snack - Fruit salad
Dinner - Miso butterfish, 1 cup rice and a hearty salad

🌸𝑻𝑯𝑼𝑹𝑺𝑫𝑨𝒀🌸
Breakfast - Veggie omelet with apple slices
Snack - 1 hard boiled egg and a fruit
Lunch - Fish tacos
Snack - Celery and carrots with ranch dressing
Dinner - Shrimp Kabobs with veggies

🌸𝑭𝑹𝑰𝑫𝑨𝒀🌸
Breakfast - Whole grain cereal with blueberries
Snack - Peanut butter sandwich with a fruit
Lunch - Black bean tostada with tomatoes & avocado
Snack - Celery with tuna
Dinner - Spaghetti, garlic bread & salad

🌸𝑺𝑨𝑻𝑼𝑹𝑫𝑨𝒀🌸
Breakfast - Assorted fruit bowl
Snack - Yogurt and granola
Lunch - Taco salad with or without meat
Snack - Egg salad sandwich
Dinner - Veggie Boca burgers on bun with a salad

18/01/2024

🌸Stretching Is Important🌸

🌸Hold all stretches for at least 30 seconds and repeat on both sides
🌸Stay in pain free range
🌸Slowly inhale and exhale

16/01/2024

🌸Exercise Fitness With Resistance Bands🌸

Do all exercises 2 sets of 20 with a slight knee bend🤙🏽

Let’s Goooo!!

12/01/2024

🌸Okinawa Flat Belly Tonic🌸
This is the real deal, it delivers results, best weight loss plan on the market, feel great for good health!

11/01/2024

Aloha guys...🤙 Numerous clients have explored Okinawa flat belly tonic as a compelling and strong weight reduction supplement.

1 scoop in 8 oz of water
1x a day…that’s it! So simple and effortless🤙🏽

Must stay well hydrated so keep drinking water everyday!

Want to experience amazing transformation grab yours by clicking the link www.ahhmazing20.com

06/01/2024

🌸𝑺𝑼𝑵𝑫𝑨𝒀🌸
Breakfast - Protein bar and a banana
Snack - Rice crackers with peanut butter
Lunch - BLT sandwich with turkey bacon
Snack - Energy balls(see recipe)
Dinner - Cauliflower parmesan (see recipe)
🌸𝑴𝑶𝑵𝑫𝑨𝒀🌸
Breakfast - Breakfast tostadas refried beans, eggs, avocado
Snack - Yogurt and granola with apple
Lunch - Taco salad with black beans or with meat
Snack - Popcorn with a fruit
Dinner - Veggie lasagna(see post for recipe)
🌸𝑻𝑼𝑬𝑺𝑫𝑨𝒀🌸
Breakfast - Oatmeal with apples and blueberry
Snack - Carrot sticks and string cheese
Lunch - Asian chopped salad(see recipe)
Snack - Protein bar and a banana
Dinner - Baked salmon, 1 cup rice, salad
🌸𝑾𝑬𝑫𝑵𝑬𝑺𝑫𝑨𝒀🌸
Breakfast - Avocado toast with egg of your choice
Snack - Tuna sandwich
Lunch - Tofu lettuce wraps(see recipe)
Snack - Yogurt and granola with blueberries
Dinner - Pan fried tofu mayo/shoyu dipping sauce with 1 cup rice & salad
🌸𝑻𝑯𝑼𝑹𝑺𝑫𝑨𝒀🌸
Breakfast - Blueberry pancake
Snack - Apple dipped with peanut butter
Lunch - Blackbean burger on bun baked chips
Snack - Toast with peanut butter and one orange
Dinner - Vegetable soup(see recipe) with crackers
🌸𝑭𝑹𝑰𝑫𝑨𝒀🌸
Breakfast - Breakfast tortilla wrap with egg and veggies
Snack - Mixed nuts with a banana
Lunch - Pinwheel tortilla with ham&cheese&spinach
Snack - Mixed fruits
Dinner - Shrimp curry with 1 cup of rice
🌸𝑺𝑨𝑻𝑼𝑹𝑫𝑨𝒀🌸
Breakfast - Yogurt and granola
Snack - Egg salad sandwich
Lunch - Portobello mushroom sandwich with chips
Snack - Hard boiled egg and a fruit
Dinner - Veggie shepherds pie (see recipe)

Address

Hui Koloa Pl

96744

Website

https://www.ahhmazing20.com/

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