Yellow Lotus Yoga

03/09/2025

"Nurture Your Soul" Breathwork starts this Sunday afternoon! - https://mailchi.mp/c389c35ab4dc/yly-updates-10143621

03/02/2025

"Nurture Your Soul" Breathwork Course 3/9-30 - https://mailchi.mp/cd16100927a3/yly-updates-10142856

11/22/2023

05/14/2023

This is something to really be aware of….not easy for some of us, but a habit worth changing. That’s my favorite mudra too!

11/09/2021

Ground to Balance begins this week- balance postures to release inner tension, increase focus while toning legs and lifting your b***y! Sign up here: https://forms.gle/Ebpe5VBCAt5x1dMU8

10/26/2021

POP UP yoga class this Wed 10/27 at 5:15pm - https://mailchi.mp/7b65eed56656/brand-new-laya-restorative-yoga-sept-24-6pm-5138746

09/22/2021

Reset your nervous system this fall equinox season :: Laya + Restorative Yoga Sept 24 6PM OR link sent - https://mailchi.mp/a497b2f593c4/brand-new-laya-restorative-yoga-sept-24-6pm-5089250

08/09/2021

Yoga for Transitions: free tension from neck, shoulders and hips, to help nurture the body. BEGINS AUG 10 - SEPT 9: practice with these 10 videos anytime
Register here: https://forms.gle/oDRr3VLJCbon1oDbA

02/04/2021

Although we started this practice last week, you are more than welcome to join us late and get the first four video right away. During this 5- week series, we are stoking the fire of our 3rd chakra to ignite confidence and build beautifully strong abdominals. https://mailchi.mp/4da1c901aedb/what-i-want-you-to-know-about-ignite-your-fire-class-series-starting-in-one-week

02/02/2021

Invest in Yourself and SIGN UP for Gentle Yoga/Chair Yoga :: Starts in ONE WEEK, for more info click link - https://mailchi.mp/80002a119450/sign-up-for-gentle-yoga-starts-on-one-week