01/16/2026
😵💫But why do I need to rest? I have too much to do. . .
In a world primed for productivity over pause, output over input, and working hard over working within, it’s obvious why so many of us don’t rest.
Rest is essential for the health and wellbeing of your entire body 😌
That post class few minutes of being still and coming back to your breath is more than it appears to be. This is time to heal, integrate, reset, and actually be better prepared to emerge back into your day with energy + clarity.
Consider this next time you’re in class and you get that thought of “I should be doing something.” You ARE! And your mind + body will thank you.