Christine Lynders Physical Therapy

04/15/2026

Hi friends!! I'm so excited to share this with you. I’ve been working hard on this since early February and it's finally finished!
I created a Golf Performance & Pain Relief course to help people who play golf to improve their game, decrease injury and feel their best as they age.
It takes a different approach to golf—focusing on the body mechanics behind your swing (like hip rotation, thoracic mobility, posture, and deep core stability), which are often the reasons people lose distance or end up with back, hip or knee pain.
And I finally have an affiliate link for it—which is a big deal for me 🙌 If someone signs up through my link, I receive a portion, and it supports all the work I’ve put into creating this.
If you or anyone you know loves golf, or struggles with stiffness, pain, or consistency on the course, I’d be so grateful if you shared this with them ⛳️
Pass it along to your friends!
Thank you for always supporting me along this journey—it means so much to me 💛
Here’s the link: https://dailyom.pxf.io/c/7156931/2021718/25094?subId1=aff%3D112&subId2=utm_medium%3Daffiliate&subId3=utm_source%3Dimpact&trafsrc=impact&u=https%3A%2F%2Fwww.dailyom.com%2Fcourses%2Fthe-body-mechanics-formula-for-better-golf
Love and aloha to you xo

03/28/2026

Who is ready to end their back pain?
I didn’t wait to be invited on national TV…
I brought my message to Times Square.
Low back pain has a solution.
And the world is ready to hear it.

03/24/2026

Look for me in Times Square Wednesday or Thursday 3/25-26! You won't be able to miss me.
In honor of the 80% of us who suffer low back pain, I'll be standing in Times Square, wearing this, to get attention and get my simple message out to the world on how to relieve back pain. Come say hello, send a friend!

02/18/2026

This article highlights the missing link in workplace wellness programs as it pertains to back injury prevention and decreasing costs.

Low back pain isn’t just a personal health issue that faces so many of us. It’s a workplace performance issue, a productivity issue, and one of the most expensive and preventable causes of lost work time across industries.

02/03/2026

Aloha friends
I hope everything is going well this new year!
In Hawaii we gear up for the Chinese New Year coming up on Feb 17th!

Here's something cool I took part of and filmed a 10 min talk for.
Its FREE! You'll get to see my 10 min talk plus...more!

Here's my registration link to join!
https://bite-sized-biz-box-summit-2602.eventraptor.com/?erclid=2bdd447e-13d5-4244-a4e1-376d5bacb017&affiliate=clynders&ref=clynders

Here's the lineup of topics and speakers.
https://konnexions.ca/bite-sized-biz-box

Here's the official invite and description!
A simple way to sharpen your life and business this February
I want to invite you to something a little different this February.
I’m taking part in a virtual event called Bite-Sized Biz Box, and the format is
exactly what busy business owners usually ask for.
Short, practical lessons. No need to spend a lot of time or commit to a gazillion things.
Each weekday, you will receive one or two short, pre-recorded talks. Each one
is about ten minutes long and focused on real, usable ideas. Topics range from marketing and visibility to productivity, money habits, publishing, community building, and business growth.
You don’t have to sit all day at your screen, nope, not that kind of a summit. It’s
designed so you can learn something useful, apply it, and get back to your day.
In addition to the daily sessions, there will be two live dates where attendees
can meet presenters, ask questions, and go deeper into the topics that matter
most to them. Details are shared after registration.
The event is free to attend, and I’ll be contributing one of the sessions.
If you enjoy practical insights that respect your time, I think you’ll appreciate this.
Please share it with friends!
If you have questions, let me know!
Love and hugs you!!! 💓

12/30/2025

My Dad used to greet people with, "Nice day today isn't it?" For those of you who knew him, it was his signature...like his mustache and his goatee.
My Dad was an original, a diamond in the ruff. A gem.
Today, its been 7 years since he moved on from earth with us.
7 years.
I miss him every day...and thank him for all the parts of him he left behind in me. And my brother, his family and my sweet Mom ❤️
As I’ve moved through the last 7 years of my life, whooof... there's been so many happenings--- good and challenging.
I sometimes, in my mind and heart, have heard him say, "Just get the book out." "You can do it." "I love you Christine."
But tonight I wonder....is he proud of me? Is he frustrated with my struggles and how long it's taken me to break through?
Or is he just smiling down at me, beaming love in my direction because he KNOWS I have everything inside of me that I need to make my dreams come true.
So, today, its a good day.
I love you Dad, thank you. Xo ❤️😘

12/28/2025

What kind of day are you having today?
Is it a GOOD DAY?
a DONT ASK DAY?.. Hopefully a good day filled with love and gratitude!
I'm doing hard things today.
As I only have 5 days left to RENEW before I am FREE TO SOAR, I'm cranking through some tax things so I can get them off my mind and set myself free!

If you're doing hard things today,
Please share! We've got this!
dothewor

12/28/2025

What kind of day are you having today?
Is it a GOOD DAY?
a DONT ASK DAY?.. Hopefully a good day filled with love and gratitude!
I'm doing hard things today.
As I only have 5 days left to RENEW before I am FREE TO SOAR, I'm cranking through some tax things so I can get them off my mind and set myself free!

If you're doing hard things today,
Please share! We've got this!

12/23/2025

I wanted to wish you all a very Merry Christmas and the happiest of New Years! This past year, my word was RENEW. After a few challenging, emotional years, I vowed to RENEW my
Relationships
Emotions
Nervous system
Environment
And
WORTH!
Love and aloha to all of you for supporting me along the way and for forgiving me for being so quiet during those years.

For 2026, my word is FREE!
That's how I want to feel in 2026!
Free from hurry, free from worry.
Free to visit with friends, Free to say yes to fun, not just work.
Free to thrive, not just to survive.
FREE TO SOAR!
Much love to all for health and wellness this season!
Xo.
Your Virtual Physical Therapist,
Christine
#2026

12/23/2025

I wanted to wish you all a very Merry Christmas and the happiest of New Years! This past year, my word was RENEW. After a few challenging, emotional years, I vowed to RENEW my
Relationships
Emotions
Nervous system
Environment
And
WORTH!
Love and aloha to all of you for supporting me along the way and for forgiving me for being so quiet during those years.

For 2026, my word is FREE!
That's how I want to feel in 2026!
Free from hurry, free from worry.
Free to visit with friends, Free to say yes to fun, not just work.
Free to thrive, not just to survive.
FREE TO SOAR!
Much love to all for health and wellness this season!
Xo.
Your Virtual Physical Therapist,
Christine

12/21/2025

🎁 Holiday Special 🎁

This season, I’m offering my book Suck It In! The Proven Solution to Eliminate Low Back Pain Forever for $17 total (including shipping)—and I’ll personally mail a signed copy to you or directly to one of your loved ones as a holiday gift. 💚
Each book includes a reminder sticker and reminder card to help make deep core activation part of daily life.
I am so incredibly grateful to every single person who has supported this message, shared it, lived it, and felt the change. Getting this work out into the world matters deeply to me—because it works so well!

Learning to activate your deep core and stabilize your spine from the inside out is the first step to getting rid of low back pain—and it works fast. I continue to be amazed by how good people say they feel once they learn how to truly suck it in.
If you’d like a signed copy for yourself or someone you love, send me a message to CLYNDERSRUN@GMAIL.COM where you can securely send the address Ill be mailing it to!
With love and aloha this holiday season,
Christine 💓 🎄✨
holidaygiftideas

12/21/2025

🎁 Holiday Special 🎁

This season, I’m offering my book Suck It In! The Proven Solution to Eliminate Low Back Pain Forever for $17 total (including shipping)—and I’ll personally mail a signed copy to you or directly to one of your loved ones as a holiday gift. 💚
Each book includes a reminder sticker and reminder card to help make deep core activation part of daily life.
I am so incredibly grateful to every single person who has supported this message, shared it, lived it, and felt the change. Getting this work out into the world matters deeply to me—because it works so well!

Learning to activate your deep core and stabilize your spine from the inside out is the first step to getting rid of low back pain—and it works fast. I continue to be amazed by how good people say they feel once they learn how to truly suck it in.
If you’d like a signed copy for yourself or someone you love, send me a message to CLYNDERSRUN@GMAIL.COM where you can securely send the address Ill be mailing it to!
With love and aloha this holiday season,
Christine 💓 🎄✨