Christine Lynders Physical Therapy

09/26/2025

Who plays Pickleball?! Try these strategies to prevent from getting Achilles tendinitis or plantarfasciitis while you enjoy your game! Happy Aloha Friday! 💕

08/18/2025

What if retirement wasn’t the end of a chapter — but the beginning of your most extraordinary one? 🌺
The Reimagine Retirement Summit is your invitation to explore what’s possible.
📅 August 21–23, 2025
💻 FREE & virtual — join from anywhere
Over 3 powerful days, you’ll learn from experts like Christine Lynders and Dr. Jacqueline Matranga on how to:
✅ Build lasting confidence
✅ Boost vitality in mind, body & spirit
✅ Create a lifestyle filled with joy and purpose
🎟️ Limited seats — save yours today at www.ReimagineRetirementSummit.com or scan the QR code in the image.
Your best chapter is still waiting to be written. 💜

08/16/2025

I am so excited to share this free event with every woman out there! As we are getting older, these topics are becoming so important to keeping our vitality as we age! I was interviewed last week for this event and can't wait to go live!
PLEASE JOIN ME for this Free online 3-Day Event August 21-23

Unleash Confidence & Vitality for an Extraordinary Life Summit

Over 3 days, 21 powerhouse speakers will share real stories, proven tools, and practical strategies to help you:
💪 Break through self-doubt & own your confidence
⚡ Boost your energy & take better care of your mind & body
🎯 Create a purposeful, extraordinary next chapter in retirement
🌍 Feel supported by a global, like-minded community
I’ll be sharing "The 5 Minute Deep Core Reset: Activate your hidden powerhouse to end low back pain, improve posture and balance, and thrive in your life!" — and you don’t want to miss it!

🎁 BONUS: Register and receive an exclusive Summit Gift Bundle from all 21 speakers — yours to keep!
👉 Reserve your free spot here:
www.reimagineretirementsummit.com
This is more than a summit — it’s a launchpad for your next chapter. Will you join me?

08/08/2025

📱 The Hidden Threat at Tech Conferences: It’s Not Just Cybersecurity—It’s Your Spine

What catches my attention most at conferences is the incredible amount of heads hanging down over devices.
The talk in cybersecurity is so much about protecting systems from threats. But here’s one that isn’t on the agenda: Protecting Your Neck and Back from Pain.

When you spend hours with your head dropped forward, staring at your phone or laptop, you’re putting upwards of 45 pounds of extra force on your spine.
If you do that all day, every day—at conferences, in meetings, or on the job—you’re not just setting yourself up for sore muscles… you’re positioning your neck, shoulders, and back to live in a strained, dysfunctional position, which leads to the ultimate breach--headaches, nerve irritation, and persistent pain.

Your head weighs 10–12 lbs. For every inch it tilts forward, the load on your neck increases. Over time, that altered posture can cause neck pain, headaches, nerve compression, fatigue, and even disc herniation.

Your posture affects how you feel, focus, and think—even your mental sharpness.

The Fix?
✅ Focus on your posture: Every 30–45 minutes, roll your shoulders back. Reset your posture.
✅ Scoot your buttocks back in your chair and engage your core: A light “suck it in” (activating your deep abdominals) stabilizes your spine from the inside out.
✅ Neutral neck rule: Keep your ears stacked over your shoulders—not in front of them. Chest up, chin down!

Whether you’re in cybersecurity, software development, or tech leadership—protecting your posture is protecting your performance.

While you’re busy keeping the world’s data safe, your body is quietly asking, “Who’s protecting me?”
The key is prevention.

So, at your next conference session:
📱 Lift your phone to eye level.
🧠 Scoot back in your chair, lift your chest and protect your neck and back. ✨️Model great posture for the people around you.

🔽Because you can outsmart attackers… but you can’t out-hack a herniated disc from poor posture.

💬 Need a custom posture strategy? Let’s connect — I help tech pros protect the system that matters most: your own.

💡

08/03/2025

my ❤️ is so full!! Every second I put into this book is worth it each time someone tells me how it has changed they their life and freed them from back pain!

07/29/2025

One year ago today, my book showed up on amazon. I was surprised, excited and sad. Finally, 8 years of pouring my heart and time into it. 8 years of digging deep and saying no to fun things. 6 years of missing my Dad. I felt so proud of him for his works in it. I wish he was here to see. He said, before he passed, "I'll know when it's out." Now, I'm finally spreading the message!
In this video, I'm going to finally unbox my books and teach you the 3 steps to stabilize your body from inside out! Thank you all for supporting me and sharing my message! 💃 💃 💃

07/24/2025

It looks 👌 good next to Mel Robbins' bestseller Let Them Theory doesn't it?!

One aspect of igniting the Suck It In Movement is to get this solution out to the 80% of people suffering back pain.
To do that,
I've recently been working on trying to get noticed by Target, Foodland and The Royal Hawaiian Hotel to help customers find my simple back pain solution to get back to living life freely again.
Target Foodland Hilary Achauer

07/23/2025

I didn’t give this book the launch it deserved last year—because life, and grief, got in the way.

But today, on what would have been my Dad's 84th birthday ❤️, I’m relaunching Suck It In: The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach in honor of my dad—and every person silently suffering through back pain.

My dad never complained...even when he had pain. He just lived life--. I am so grateful for all the precious moments we shared and before he passed, while we spent so much time together working on fun drawings for this book.

Each of us suffer in our own way. And I see the same thing in my patients every day—people told their pain is “just part of aging.”

It’s not.

We can reignite the muscles that support our spine. We can turn our deep core back on. We can reclaim our energy and our internal core power.

This is more than a book—it’s a movement.
In memory of my dad. In service to you.

💛 Let’s help the world heal, one spine at a time.
And for Dad, thank you for giving me the lessons you did by the way you lived,
the love I needed to have the strength to do what I must, and the courage to keep following my passion to help people with solutions to get out of pain and back to the life they love ❤️


https://www.amazon.com/dp/1665756888

07/18/2025

Let's PREVENT back injuries at work so we can help our team feel their best at work and at life!

In the heart of Hawaii’s most iconic resorts—the Sheraton Waikiki and The Royal Hawaiian Hotel—there’s a quiet heroism unfolding every day. Housekeeping staff and engineering crews go above and beyond, lifting, bending, reaching, repairing, and ensuring every corner of the guest experience i...

07/13/2025

Got BACK PAIN! I'm excited to share the solution with you and the world! After one episode of low back pain, our deep core muscles become delayed which is why pain is so stubborn to go away. In my new book, I teach how to reactivate this muscles and integrate it into your daily life! It's science back, works for all and physical therapist Proven!
Check it out here on NextDoor or Amazon!
Links here 🔽
Www.yourvirtualphysicaltherapist.com

$15 — BACK PAIN RELIEF BOOK by LOCAL PHYSICAL THERAPIST near the Kailua Estates neighborhood in Kailua, HI. Find items in For Sale & Free on Nextdoor - all listings are local.

07/07/2025

The Missing Link in Workers' Comp Recovery: Empowering the Worker to End Back Pain—For Good

By Christine Lynders, PT, OCS, CAFS, PCES

As the Workers' Compensation Institute Conference kicks off in Orlando this August, the theme is clear and compelling: Participation from the worker is not optional—it’s essential.
And I couldn’t agree more.

After 27 years as a board-certified orthopedic clinical specialist and movement expert, I’ve seen firsthand that the real game-changer in recovery isn’t just treatment—it’s activation. Not just in therapy sessions, but in the mindset and movement of the worker themselves.

That’s why I created The 5-Second Core Reset™—a biomechanically sound, easy-to-learn system that empowers injured employees to take control of their healing by reactivating their deep core stabilizers, mainly the transverse abdominis and multifidus. These are the very muscles that shut down after just one episode of low back pain… and when left dormant, set the stage for chronic pain, reinjury, and skyrocketing claims.

But here’s the truth:
💡 When workers are taught how to reawaken these muscles in their everyday movements, not only do they recover faster—they become partners in their own prevention.
💪 They feel stronger, more confident, and safer returning to work.
📉 Claims drop. Productivity rises. Spirits lift.

It’s time to start giving injured employees the tools to become active participants in their recovery! Because when you re-engage the body’s natural stabilizers, you don’t just heal—you transform.

If you're at this week and passionate about reducing lost workdays, cutting costs, and most importantly, helping workers feel like themselves again—let’s connect. I’d love to share how our Deep Core Reset™ system will help companies and employees rewrite their recovery story.

👉 DM me or visit Yourvirtualphysicaltherapist.com to connect.