07/18/2025
New baby at home? If sleepless nights have you running on fumes, you’re not alone.
Bringing a newborn home changes everything—including your sleep. Riverside’s Kathleen Gallagher shares real-world advice and science-backed strategies to help new parents reclaim rest, restore energy, and care for themselves while caring for baby.
Bringing home a new baby is a joyful, life-changing experience—but it often comes with a serious lack of sleep. For many new parents, sleepless nights quickly become the norm, leaving them physically drained, emotionally overwhelmed, and mentally foggy. Sleep deprivation isn’t just a rite of pas...