Align Light Yoga and Healing Community

09/03/2025

This month’s workshop will focus on Pranayama (breathing techniques)

Pranayama is fundamental to Kundalini Yoga and Meditation. Its practice helps us cultivate breath awareness and integrate conscious breathing into our daily life and yogic practice. Powerful breathing patterns significantly enhance the effects of exercises and meditation. Pranayama oxygenates the entire body, clearing the mind, strengthening the nervous system, balancing the two hemispheres of the brain, cleaning the aura, detoxifying the body, improving digestion, and releasing fears, insecurity, irritability, depression, and other fear-based blocks.

WHAT TO EXPECT:
Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic but also to increase your level of self-awareness and consciousness. Each workshop begins with a light Kriya (set of exercises) clearing out the “junk” in your system, and preparing the body for laying comfortably to receive healing from the Gong. After 31 blissful minutes of sound healing we will slowly come back to seated for a mantra meditation together. Tea is served before departing.

INVESTMENT:
Non Members - $30
Monthly Members - $25

SAVE YOUR SPOT NOW ➡️ www.alignlightyoga.com/upcoming-events

09/01/2025

9/1 —> 9/7 at Align Light Yoga 🧘🏻 Meet you on your mat.

08/25/2025

This week + upcoming at Align Light Yoga ➡️ save your spot now!

08/18/2025

IT’S BACK!!!

After the 10am Focused Flow class Saturday August 23rd, join Angie and your fellow yogis for a walk down to for a morning beverage!

Join us for a bubbly beverage, a bloody, or a mocktail of your choice and let the post class laughs continue!

All you need to do is sign up for this week’s Focused Flow and let Angie or Marissa know if you plan on attending afterwards! No cost to attend just pay for your own drinks! 🥂🧘🏼‍♀️♥️

08/15/2025

Meet us on the corner of Schuyler + Merchant for yoga in this shaded grassy area.

The weather looks great ☀️

Join us for Yoga on Schuyler at 8:30 am with Marissa from local yoga studio for a great start to your Saturday morning.

08/11/2025

It’s a full week at Align Light 👏🏼 Meet you on your mat 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

08/05/2025

☀️Summer is busy and the vibes are high. We try to squeeze as much as possible out of the warm season and longer daylight hours, often this can unknowingly leave us overstimulated and depleted🪫

Give your nervous system the reset it needs and craves with our Summer Soundbath Series 🌻🎶

A soundbath is an invitation to rest, reset, and rejuvenate. A combination of instruments are played to gently assist your nervous system into a parasympathetic state (rest state). This event is meant to be entirely relaxing with no effort or expectations. You are invited to bring anything you need to lay or sit comfortably. If needed - mats, blankets, blocks, bolsters, folding chairs and eye pillows are all available for use in the studio.

💲COST:
This series of events is entirely donation based (pay what you want), reserve your spot as space is limited.

🗓️ UPCOMING DATES:
Tuesday 8/12 @ 6:30 - 7:30 pm
Thursday 8/28 @ 6:30 - 7:30 pm
Tuesday 9/9 @ 6:00 - 7:00 pm
Thursday 9/25 @ 6:00 - 7:00 pm

➡️ Save your spot @ www.alignlightyoga.com/upcoming-events

08/04/2025

Last week was a lot of fun, from community building laughter to soulful healing sounds — drop your favorite moment(s) from last week’s sessions in the comments below ⬇️

I’ll go first —
• Wednesday night’s commentary from the slackers in the back + all the laughter after 🤣😅
• The sound of 8 resting women, completely zenned out 🙌🏼✨

What joy and peace will this week bring? 🤔
Meet you on your mat.

08/01/2025

Somehow we are already halfway through the 2025 market season! Here are the remaining dates of Align Light Yoga’s appearances at Yoga On Schuyler 🗓️

Bring your mat and meet us on the corner of Merchant + Schuyler 🧘🏻🧘🏼‍♀️🧘🏼‍♂️

07/29/2025

School might be starting soon, but summer isn’t over! 😎 Let’s hit the beach ⛱️🪣 on our mats for a yoga adventure 🧘🏻, story 📖 and craft🎨.

Yoga isn’t just for adults! There are many benefits of yoga for kids —
• Increased body and spatial awareness
• Builds self-awareness, self-esteem, and self-respect
• Ability to focus and follow directions
• Develop a self-regulation skill set
• Supports physical, sensory, cognitive, emotional, and social development

🗓️ WHEN:
Tuesday August 5th — 6:00pm
🗺️ WHERE:
Align Light Yoga - 185 S Schuyler Ave
💲 COST:
$10 per child (includes one adult guardian to accompany and participate at their own desire)

05/06/2025

Join Angie Bury Yoga tonight at 6pm for a special weekday Focused Flow in place of our Monday + Wednesday classes this week. Enjoy a slow flow practice with restorative postures to wind down 🧘🏻🙏🏼

05/04/2025

This week looks a little different at Align Light Yoga —> 📆 take a peek at our schedule and save your spots now ✔️