Cabarrus Health Alliance

11/19/2025

11/19/2025

The shutdown has ended, and NC WIC has received full funding to continue operations. All services remain available, and families can continue using benefits and attending appointments as usual.

For more information on WIC services: https://www.cabarrushealth.org/140/Women-Infants-Children-WIC

11/19/2025

🧡 3 safe ways to thaw a turkey:
1. Refrigerator Thawing: To thaw a turkey safely, place it in the refrigerator for a slow and controlled thaw. Plan on about 24 hours of thawing time for every four to five pounds of turkey. Once thawed, the turkey can remain in the refrigerator for one to two days before cooking.

2. Cold water thawing: The cold-water thawing method is quicker but requires more supervision. For this method, allow 30 minutes of thawing time per pound, ensuring the turkey is submerged in its original packaging to prevent cross-contamination. Change the water every 30 minutes until the turkey is fully thawed. Once thawed, the turkey should be cooked immediately.

3. Microwave Thawing: A whole turkey is typically too large to fit in a microwave. However, for thawing a small turkey or turkey breast, use the microwave’s defrost setting and follow the manufacturer’s instructions. Be sure to cook it immediately after thawing, as some parts may start to warm up and cook during the process, potentially reaching the "Danger Zone" where bacteria can multiply.

To learn more and to access the USDA's "Thawing Calculator," use this link: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/poultry/happy-thanksgiving

11/18/2025

🧡3 Tips to help you stay safe this holiday season:

1. Wash your hands and surfaces often!
2. Separate - do not cross contaminate.
3. Cook & Chill to the right temperature.

To learn more about preparing your holiday food safely➡️ https://www.cdc.gov/food-safety/foods/holiday-turkey.html -resources

11/17/2025

Measles isn’t just a rash — it’s a highly contagious disease.

It spreads through the air when an infected person coughs or sneezes. You can get measles just by being in a room where a person with measles has been. This can happen even up to 2 hours after that person has left.

11/11/2025

To all who served and continue to serve - thank you!

Reminder - ALL CHA Offices are closed today, November 11, 2025. We will reopen on Wedneday, November 12, 2025.

11/10/2025

Did you know that norovirus is highly contagious? Symptoms of norovirus include diarrhea, vomiting, nausea, stomach pain, fever, headache, and/or body aches.

For more information, check out our website -https://www.cabarrushealth.org/

11/07/2025

Our team tabled at Concord Mills Mall today to share information about “G” is for Germs — reminding shoppers of simple, effective ways to stay healthy this sick season! 🦠💪

11/07/2025

All CHA offices will be closed on Tuesday, November 11, 2025, in observance of Veterans Day.

11/05/2025

Washing your hands with warm water and soap for at least 20 seconds is one of the best ways to prevent illness and stay healthy.🧼

If soap and water are not available, use a hand sanitizer with at least 60% alcohol to clean your hands. 🦠

11/03/2025

A huge congratulations to Dr. Jessica Grant (Cabarrus Health Alliance) and Dr. Erin Anderson (Kannapolis City Schools) on completing the NYC Marathon!

Way to go, Dr. Jessica Grant and Dr. Erin Anderson — you did an amazing job showcasing Cabarrus County in the Big Apple!

11/03/2025

🤒👣 Hand, Foot, and Mouth Disease (HFMD) is a common childhood illness that causes fever, mouth sores, and a rash often occurs on the hands and feet. It spreads easily but usually clears up on its own within 7-10 days. Check with your school or daycare to see what their attendance policy is.

For more information ➡️ https://www.cdc.gov/hand-foot-mouth/about/index.html