01/12/2026
This year is all about small daily choices that add up to better health. Let's keep the New Year's resolutions momentum going!
- Get 30 minutes of moderate intensity exercise daily.
- Get 7-9 hours of quality sleep each night.
- The CDC recommends 5 servings of fruits and vegetables every day.
- Make sure to drink at least 8 glasses of water daily.
- Schedule and attend all necessary health screenings.
- Try practicing mindful breathing/meditation for stress relief and relaxation.