Nurse Kelly

Nurse Kelly A psychology student. 🧑‍⚕️🧠👨‍🎓
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Eggs are one of the best foods to incorporate into your diet.They’re rich in fat-soluble vitamins, healthy fats, and ess...
02/28/2026

Eggs are one of the best foods to incorporate into your diet.

They’re rich in fat-soluble vitamins, healthy fats, and essential nutrients like choline, which is very important for your overall health.

Choline helps prevent fatty liver disease and rid your body of excess cholesterol.

It's also essential for nerve and brain health—it even helps improve your mood and memory.

Keep in mind that the majority of choline in eggs is found in the yolk, so eating the whole egg is best!

8 Fruits That are Incredibly Healthy for Diabetes7. MangoThe king of fruits, mango, is rich in fiber, vitamin A, C, B6 a...
02/27/2026

8 Fruits That are Incredibly Healthy for Diabetes

7. Mango

The king of fruits, mango, is rich in fiber, vitamin A, C, B6 and various antioxidants. Despite being extremely sweet, it has a low GL and does not affect blood sugar levels when consumed in moderation - about 120 gms or less at a time (roughly a slice or two).

8. Pomegranate

Pomegranate is loaded with fiber, vitamin C and E, protein, and a number of minerals. Active compounds in the fruit like punicalagin and ellagic acids have an anti- diabetic effect, helping regulate blood sugar. Diabetics can consume a small bowl regularly.

8 Fruits That are Incredibly Healthy for Diabetes4. PearsPears are loaded with healthy minerals and antioxidants such as...
02/27/2026

8 Fruits That are Incredibly Healthy for Diabetes

4. Pears

Pears are loaded with healthy minerals and antioxidants such as carotenoids, which help in improving blood sugar levels. They are fiber-rich and fat free, and known to keep the digestive tract healthy and the heart in great shape. Diabetics can consume one pear every day.

5. Strawberries

Strawberries are high in anthocyanin, an antioxidant which helps in controlling cholesterol and sugar levels in the body. They help in improving insulin sensitivity and reduce diabetes-related inflammation. A cup of strawberries can be had daily, spread through the day.

6. Bananas

Bananas are loaded with potassium and vitamin C and also provide heart-healthy fiber. People with diabetes must consume bananas while they are slightly unripe, as their sugar quantity increases when they become overripe. Choose a small banana

Are fruits diabetes- friendly?If you have diabetes, you've probably heard the false notion that fruits have high sugar a...
02/27/2026

Are fruits diabetes- friendly?

If you have diabetes, you've probably heard the false notion that fruits have high sugar and must be avoided. The truth is that fruits are a powerhouse of nutrition, and loaded with fiber, vitamins, minerals and antioxidants -all very healthy for you.

Choose fruits with a low glycemic load

Glycemic load (GL) indicates how rapidly a certain quantity of carb-rich food raises vour blood sugar. Fruits with a GL of less than 10 are considered healthy for people with diabetes. Note that exercising portion control is the best way to enjoy your favorite fruits.

1. Oranges

Oranges are rich in vitamin C, folate and potassium which makes them a nutritious fruit for diabetics. Oranges can be consumed daily as they help in regulating blood sugar levels and blood pressure. Stick to 150 gms or lesser per serving.

2. Apples

Apples are packed with fibre, vitamin C and some heart-healthy antioxidants. These nutrients help in slowing down the absorption from intestines, keeping the blood glucose levels in control.
Diabetics can consume one medium-sized apple daily.

3. Papaya

Papaya is a powerhouse of vitamin A, B, C and E, and minerals such as folate, magnesium, copper, potassium and several antioxidants. Papaya is high in fibre which makes it an ideal fruit for diabetics. Stick to 100 gms or lesser per serving.

Your Brain and DiabetesKey points* Your brain is sensitive to the amount of glucose (sugar) it receives.* Both high and ...
02/26/2026

Your Brain and Diabetes

Key points

* Your brain is sensitive to the amount of glucose (sugar) it receives.

* Both high and low blood sugar can damage blood vessels in the brain.

* Help prevent problems by keeping your blood sugar close to target levels.

02/26/2026

We tend to focus on what we SHOULD eat, but what if the absence of eating is even more powerful?

Fasting is a natural therapy that allows your body to convert over to burning fat and ketones instead of glucose, fix insulin resistance (the root of over 80% of diseases), and even generate immune stem cells.

It's time to shift our focus from complicated diets to strategic non-eating.

Low blood sugarLow blood sugar (hypoglycemia) happens when your blood sugar levels drop below 70 mg/dL. It can be very d...
02/26/2026

Low blood sugar

Low blood sugar (hypoglycemia) happens when your blood sugar levels drop below 70 mg/dL. It can be very dangerous if left untreated.

When your brain doesn't get enough sugar, it also doesn't get enough oxygen. And unlike high blood sugar, the signs of low blood sugar are often immediate. Symptoms of low blood sugar may include feeling dizzy, shaky, or irritable. You may have trouble walking or talking. Severe low blood sugar can cause you to pass out or have seizures. It can even put you in a coma.

Some people with low blood sugar may not have any symptoms, which can make it hard to treat early. This is why it's important to check your blood sugar often. That way you can catch low blood sugar before it causes serious problems.

Some research shows that big dips in blood sugar may be linked to problems with depression, memory, and attention. If you have any of these problems and often have low blood sugar, talk to your doctor, who can:

* Help figure out why you're having low blood sugar.

* Adjust your medicine if needed.

* Refer you to a mental health counselor.

02/25/2026

You can still get fit without going to the gym!

If you sit at the computer all day, try taking a break for just 3 minutes every hour to do high-intensity exercises like push-ups or burpees.

Alternatively, implement 4-second bursts of exercise 20 times every day.

These brief workouts add up quickly, and the benefits can be equivalent to those of a full workout.

Symptoms Indicating the Need for a Fasting Blood Sugar TestExcessive Thirst (Polydipsia): Frequent urination causes the ...
02/25/2026

Symptoms Indicating the Need for a Fasting Blood Sugar Test
Excessive Thirst (Polydipsia): Frequent urination causes the body to lose water, leading to intense thirst. Increased Hunger (Polyphagia): Persistent hunger despite eating can indicate insulin resistance or low insulin production.

Prediabetes means you have a higher than normal blood sugar level. It's not high enough to be considered type 2 diabetes yet. But without lifestyle changes, adults and children with prediabetes are at high risk to develop type 2 diabetes. If you have prediabetes, the long-term damage of diabetes — especially to your heart, blood vessels and kidneys — may already be starting. There's good news, however. Progression from prediabetes to type 2 diabetes isn't inevitable.

Eating healthy foods, making physical activity part of your daily routine and staying at a healthy weight can help bring your blood sugar level back to normal. The same lifestyle changes that can help prevent type 2 diabetes in adults might also help bring children's blood sugar levels back to normal.

02/25/2026

Should Non-Diabetic People Check Their Blood Sugar Levels?

Reasons for Non-Diabetic Blood Sugar Monitoring?

Early Detection: Regular blood sugar checks can help identify prediabetes, a condition where blood sugar levels are elevated but not in the diabetic range. Detecting prediabetes early allows for proactive measures to prevent or delay the onset of Type 2 diabetes.

Family History: If you have a family history of diabetes, you may be at a higher risk of developing the condition. Monitoring your blood sugar can offer insights into the risk factors and help you make lifestyle changes to keep it in control.

Weight Management: Maintaining a healthy weight is essential for diabetes prevention. Blood sugar monitoring can help individuals track how their lifestyle choices affect their glucose levels. It also provides valuable feedback for weight management by helping you make healthier dietary choices, eat appropriate portion sizes, and exercise at the right time in relation to meals.

Lifestyle Modifications: Some non-diabetic individuals may experience symptoms like unexplained fatigue, unusual weight gain (especially around the abdomen), weight loss, hunger cravings, skin pigmentation, increased thirst, frequent urination and irregular cycles in women. Monitoring blood sugar levels can help determine if these symptoms are related to fluctuations in glucose levels.

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02/24/2026

Some days present a high volume of activity, while others are less demanding.

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